Thought Art

@Salvijus I am reading a part of a book right now on food combos. I will compare it to your chart. I already see some things which are partially different but I’d have to really look at it. Some seems agreeable.

Nutritions, herbs, supplements, health 🤷‍♂️

@Salvijus English names?

Contemplating how to improve my digestion and nutrition. I really want home in on solid nutrition over next 12 months. Have to be willing to je result oriented and let go of any ideas just because I like them.

Yes

God gave me a chance event

“I tried the thing people told me would kill me”

@Yimpa Yeah he promotes keto as well which I think is a bogus diet

Not sure about this guy but just listening to different views

I may add it to my budget next month

@Salvijus I am just curious, not necessarily doubting. It's interesting and important to contemplate how we trust or not trust things. It's largely built on assumptions.

@Salvijus Thanks for you sharing. How do you know it's high quality?

@Michael569 I'd like to know more about sourcing the herbs. I suspect it's a huge part of this. I wanna make sure I am avoiding heavy metals and getting high quality materials.

I still consider myself a novice in nutrition and herbalism. Let's make that clear.

@Salvijus Ahah, i guess I am in the same boat. We live in the age of information after all. I want to be humble. I’ve been taking in the morning: 1. Vitamin D 2. Omega 3 3. 5 types of mushrooms in a capsule (Chaga, Cordyceps, Lion’s mane, Reishi, Turkey Tail) 4. A men’s multivitamin based on a book I read on Toaist nutrition 5. Probiotic 6. I warm lemon water first thing in the morning for energizing, detoxification and to warm up the digestion. 7. I do at least 25 minutes of Qigong first thing. Though this is increasing more commonly to 45-60 minutes. 8. I drink dandelion tea, or nettle tea as spring tonics 9. I eat an organic egg sandwich with organic ginger and Turmeric cooked in on high quality bread and a smoothie. I usually add greens the sand which and have greens in smoothie. I ordered some Siberian Ginseng through my sisters Fullscript so I am supporting her, and I’ll have that tomorrow afternoon. I’ll start taking it throughout the day to see how it goes.

@Salvijus Man you can fly this plain however you want. Who needs an expert

I be selling that good shiiii

@Salvijus It's not so much fear mongering as I've watched a lot of documentaries and studied books on TCM. It's highly complex and nuanced to understand Yin and Yang, the 5 elements, and concepts like heat, dampness, wind, and how all the organs and stuff work together and how each herb plays a roll in that. You shouldn't be making or playing around with high level herbology without proper education or guidance. But, I think there is nothing wrong with applying basic theory as a layman to improve health as long as you do due diligence to research and even consult an AI, and even a TCM doctor why not. Make sure you are staying safe.

It's extremely important to not self diagnose. TCM is complex and nuanced. Basic herbalism is fine though.

@Leo Gura