Thought Art

The vast majority of humans, are male and female and are comfortable that way. Are there outliers? Sure. It is perfectly healthy to be born a man or a woman, and be a man or a woman. No surgery needed. Funny how that works. You are born divine. Don’t trust morons. And if you are Trans, enjoy that too.

@Spiritual Warfare You don’t need to accept that there are more than two genders. But, be tactful and kind in your speech on the forum. Pick your battles. I am not saying there are or aren’t. Or that, there are different identities, etc.

I’m looking to gain more data around stress and sleep to correct what I believe are some unhealthy habits. Anyone use the Oura ring? It’s pricy but if it’s worth it I think I’ll make the investment. Love your thoughts and reviews.

Chakras? Meridians? Tan Tians? Neurons? Chemical imbalances? Mental illness? DSM? ahhhhh

The DSM, a document developed through science, longitudinal studies and rigorous science? Or, a bunch of people taking votes in a room with essential 0 science taking place? is DSM science or pseudoscience? “Science” this is much much more murky and twisted than you think.

Good video for contemplating the myth of science.

Pretty much sums up my DMT experiences.

@Jayson G My news feed is all pro Kamala. Echo chambers are a sad truth but they exist all around.

Yeah, that’s true. But, he isn’t weak. Facing the whole world like he does is not normal.

My heart rate variability is 73 right now. — chatgpt Heart rate variability (HRV) measures the variation in time between each heartbeat. Unlike your heart rate, which simply counts the beats per minute, HRV looks at the tiny fluctuations in time between individual heartbeats. These fluctuations are influenced by your autonomic nervous system, which is made up of two branches: 1. Parasympathetic Nervous System (PNS) - Often called the “rest and digest” system, it promotes relaxation, healing, and recovery. High HRV often indicates strong PNS activity, signaling good health and resilience. 2. Sympathetic Nervous System (SNS) - Known as the “fight or flight” system, it activates during stress or perceived danger. Low HRV can indicate dominant SNS activity, which may mean the body is in a stressed or fatigued state. Why HRV is Important HRV is a valuable indicator of overall health, stress resilience, and recovery capacity. Some key points about HRV: • Higher HRV is generally considered a sign of better cardiovascular health, greater resilience to stress, and an enhanced ability to recover from physical or mental strain. • Lower HRV can be a sign of stress, overtraining, fatigue, or even potential illness, as it may indicate reduced flexibility of the nervous system in adapting to challenges. What Affects HRV? Several factors can influence HRV, including: • Physical fitness – Higher fitness levels often lead to higher HRV. • Sleep quality – Poor sleep can lower HRV, while restorative sleep can increase it. • Stress levels – High stress, whether physical, emotional, or mental, tends to lower HRV. • Lifestyle factors – Smoking, alcohol, and unhealthy eating habits can reduce HRV. • Age – HRV typically decreases with age, though maintaining a healthy lifestyle can help sustain it. Overall, HRV is a reflection of your body’s ability to adapt to changing situations and stressors. It’s used by athletes, wellness enthusiasts, and healthcare providers as a way to monitor health, stress, and recovery status.

@Davino Hmm, personality matters. That’s really the value of people like Trump and Musk.

My gift to you on this glorious day: How to win the mind game of life. Winning the mind game of life is about mastering your inner world and aligning it with your outer actions to create the life you desire. Here’s a strategy broken down into essential components: 1. Master Self-Awareness • Know Your Core Values: Understand what truly matters to you. This clarity helps in making aligned decisions and builds a foundation for inner peace. • Practice Mindfulness: Regular mindfulness, through practices like meditation or Qigong, keeps you present, grounds you, and increases awareness of your emotions and thoughts. • Question Beliefs and Assumptions: Many of our limitations come from unconscious beliefs. Regularly challenge your assumptions and seek out perspectives that expand your understanding. 2. Develop Mental Resilience • Embrace Discomfort: Growth often comes from challenges. Reframe obstacles as growth opportunities, and let each difficulty become a stepping stone. • Practice Self-Compassion: Be as kind to yourself as you would to a friend. Self-compassion creates resilience, helping you bounce back stronger when setbacks happen. • Visualize Outcomes, Not Obstacles: Focus on what you want to achieve, not what you want to avoid. Positive visualization conditions the mind to seek solutions rather than succumb to fear. 3. Cultivate an Abundance Mindset • Believe in Possibility: Limitations are often self-imposed. Cultivating an abundance mindset opens you up to opportunities you might not otherwise see. • Challenge Scarcity Thinking: Instead of seeing life as a zero-sum game, view success as expansive and available to everyone. Celebrating others’ achievements can reinforce this mindset. • Invest in Your Growth: Knowledge, skills, and experiences are forms of wealth that compound over time. Consistent growth enables a life of freedom and abundance. 4. Align Actions with Goals • Set Clear, Measurable Goals: Define what “winning” means to you, whether it’s financial independence, deep relationships, or personal mastery. • Break Down Goals: Small, consistent actions create momentum. Divide big goals into actionable steps and follow through with dedication. • Build Systems for Success: Habit systems, morning routines, and regular reviews keep you aligned and focused. These structures reduce decision fatigue and keep you disciplined. 5. Optimize Relationships • Surround Yourself with Supportive People: Seek out those who inspire, encourage, and hold you accountable. Healthy relationships provide stability and amplify your progress. • Practice Empathy and Service: Genuinely understanding others fosters deep, meaningful connections and creates a support network that strengthens your own resilience. • Learn from Different Perspectives: Everyone has a unique view of life. Learning from diverse mindsets gives you a broader, more adaptable understanding of the game. 6. Continually Evolve • Pursue Lifelong Learning: A growth mindset keeps you adaptable in a changing world. The more skills and knowledge you acquire, the more opportunities you create for yourself. • Reflect and Adapt: Regularly review your actions, decisions, and mindset. If something isn’t working, don’t hesitate to change course. • Stay Humble and Grateful: Humility keeps you open to learning and growth. Practicing gratitude fosters resilience and satisfaction along your journey, regardless of external outcomes. 7. Enjoy the Game Itself • Detach from Outcomes: Focus on the process, not the outcome. Winning the game of life is not about hitting a final milestone but about playing with purpose, joy, and presence. • Celebrate Small Wins: Acknowledge your achievements along the way. Celebrating small victories sustains motivation and helps you feel fulfilled. • Balance Ambition with Contentment: Ambition drives progress, but contentment keeps you grounded. Find joy in where you are while keeping your vision alive. Ultimately, winning the mind game of life means mastering yourself, taking charge of your reality, and creating a life that’s aligned with your highest values. - ChatGPT disclaimer

@Leo Gura Is someone like Trump the strongest person on earth?

So, people really vote on feeling and personality hey?

@Leo Gura Huh, she seems like she’d actually be a decent president. Let the shit show begin I’d trump gets elected.

If only Trump didn’t take over from Obama’s economy… Well, Trump may win. It’s gonna be messy.

I disagree with Leo’s election prediction. I also disagree with his view that Kamala is hollow.

@UnbornTao All Leo can eat these days…

Keep playing those mind games together..!

@Princess Arabia I am saying that, everyone has a unique approach. Happy to hear yours. My bad.

@LoneWonderer Depends on Joe I think.

@Princess Arabia Your post contains some truths, that at each stage and relationship in life there is some degree of conflict. But, it's not really the point of the thread or conversation. We are discussing holism in health, and how to achieve this. That, we shouldn't focus on the ONE thing to fix our whole lives... paradoxically other than holism. Also, the way you go about life needn't be the attitude which you describe. One can enjoy life now, and at all stages of life... One need not endlessly create new problems. Problems that get to the core, or root can actually make things better. Life can improve, health can improve and problems can be solved. There are different types of motivation, and value schemes people can develop. People can simply enjoy life as a DIY project, and the mystery and insight that comes from learning. People suffering from depression, addiction, energy issues, digestion issues, etc. They can actually solve these problems once and for all, and the solving of these issues can make life better for the rest of their lives without really creating new problems. It may open doors to new life challenges, but surely these challenges are of a higher nature and are more ideal that the ones previously dealt with, if they come up at all. Simplicity has it's place. But, so does complexity. Intelligence consciousness, and taking health seriously, which is a complex subject, is not to be poo poo'd.

@Xonas Pitfall The world is full of em! haha, they are a good metaphor for traps. Traps traps, traps all the way down.