leobera

Member
  • Content count

    8
  • Joined

  • Last visited

Everything posted by leobera

  1. Hi everybody, I have done Mindfulness meditation for more than 1 month now, but my problem is how can I know when I savor for 5-7 seconds effectively, I feel like sometimes I am savoring for more than 7 seconds & sometimes I feel like I am savoring for less than 5 seconds. Should I count(the seconds)in my mind when I savor?
  2. It is Mindfulness meditation with labelling, leo has a video about it
  3. i need ur help.docx