leobera
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Posts posted by leobera
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It is Mindfulness meditation with labelling, leo has a video about it
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Hi everybody, I have done Mindfulness meditation for more than 1 month now, but my problem is how can I know when I savor for 5-7 seconds effectively, I feel like sometimes I am savoring for more than 7 seconds & sometimes I feel like I am savoring for less than 5 seconds. Should I count(the seconds)in my mind when I savor?
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in Spirituality, Consciousness, Awakening, Mysticism, Meditation, God
Posted · Edited by leobera
Thank you Michal_, you helped me a lot