Rasheed

Thank you, I trully appreciate you.

Thank you. Very helpful, especially on Couscous. Also, If I combine couscous with vegetables and eggs, will it be good to eat then? What do you think about Kidney Beans; Green Beans; Green Pea and Lentils?

How many times per week can person eat meat? (I think, eating meat every single day is terrible. Eating meat is terrible itself + eating it every day even more bad, but for those who eat meat, how many times per week is it okay to eat meat)

Will having 432hz music in the background enhance my productivity, my concentration, and make a better impact? Or it is another form of multi taking which destroys concentration?

Author: Jiddu Krishnamurti Book: Life Ahead: On Learning and Search for A Meaning My comment: Very powerful book. It encourages reader to start questioning, and not merely accepting. The most important thing which I got out from this book is that, Jiddu suggests that young people should be in a state of revolt, in a state of inquiry, as opposed to, what everyone around me (Including parents, family, school teachers, literally everyone...) told me, which was: Shut up, you are ‘too young’ to think about this, too young to meditate, just go out and play video games, eat pizza, and go to clubs, with your peers. For me, this was extremely inspiring and eye-opening, therefore I think this book will be worthy of everyone’s time. One of my favorite paragraph: ‘ While you are young you should awaken within yourself the flame of discontent; you should be in a state of revolution. This is the time to inquire, to discover, to grow; therefore insist that your parents and your teachers educate you properly. Do not be satisfied merely to sit in a classroom and absorb information about this king or that war. Be discontented, go to your teachers and inquire, find out. If they are not intelligent, by inquiring you will help them to be intelligent; and when you leave the school you will be growing into maturity, into real freedom. Then you will continue to learn right through life till you die, and you will be a happy, intelligent human being.’

Thank you. Ralph Smart is amazing individual! Is it helpful, If I use it without headphones?

Which affirmations are the most powerful?

I am new to listening to the affirmations. I have couple concerns... - Is listening to affirmations passively (while doing something else, not being focused on them) still productive? - Will it affect my ability to concentrate? Take my mind out of flow state? - What are best ways to practice listening to the affirmations?

Wow, what you said was very counter intuitive, but still very helpful. I really like the practice, which you are doing, good job. I understood your point and it makes sense to me, but what do you think about subconscious mind programming...In this case, when we passive listen to affirmations, I think subconscious is still picking up on it, and it is elating the positive imprint. What is your opinion about that? Also, I like that you do your affirmations in front of the mirror, keep doing that because that will improve your results.

Thank you, very helpful.

Thank you.

Are canned olives healthy to eat?

Three is a sweet spot? Why is that?

I agree. It's really about an individual...

What are the best things I can write in my journal?

My question was, how many time per week is it healthy to eat meat for a MEAT-EATER. Question was not about me, personally.... So, what is your answer?

Thank you, this was was very helpful, especially 5 minute journal.

Thanks guys, I will really contemplate about it, and figure it out. Your tips was still very helpful.

That is it? They won't even take me 2 minutes...What else can I do?

Thank you. I appreciate you.

Thank you! I thought we needed to drink alkaline water. Ralph Smart advises to drink litres of ph 9-10 water. Therefore I asked this question. Is it good to filter the tap water and drink it? Will it make it less acidic and flush out flouride? I have seen on YouTube, Yogi advise to drink water with one slice of lime and two slices of cucumbers, it will make it more alkaline, what do you think about that?

Is eating at 9 a.m. unhealthy? What is the best time to eat in the morning?

Thank you. I will check out the Podcast. 12-hour fast compared to 14-hour fast, does it make a big difference?

Is it important to track my habits? Or is it counter-productive?

Thank you so much, this was very helpful. Very comprehensive. I appreciate it. I will apply this 100%. Personally, I am now focusing on applying Intermittent Fasting into my daily routine. Purpose is not to lose weight. I personally like it, I think it can improve health and increase energy. My question is: Can 12-hour fast be considered as intermittent fasting? I am asking this question because sometimes, as a result of my schedule, on some days, I am unable to do 16-hour fasting, but I am confident that I will be able to do 12-hour fasts, every single day.