Godhead

I mean, you could do that, but it honestly sounds gross. Just eat the eggs boiled or fried and drink your milk normally. You'll save yourself a lot of unnecessary suffering

I agree with your thinking, but it's not a 20% increase you're getting, more like 2-3%. Most newbies tend to focus on things like meal timing, equipment, etc. That's why they usually get the response, that it's not that important and that they should focus on other things.

yes, and dont forget to workout in a meat factory /s Look up home workout videos on youtube. Additionally, do squads and push-ups if they aren't already included in the workouts. Do this 3/week. After a couple of weeks increase to 4/week. Don't worry too much about meal timing. Have some carbs, like an apple or two, 30~ min before working out to fuel your workout. It really doesn't matter too much as a newbie. When it comes to the rest of your diet, try to clean it up, less junk etc. Eggs are fine, there's no point in eating them raw tho. I'm not sure what you mean by milkshakes. If you mean the stuff you get at Mcdonald's, that's a big no. Protein shakes are fine, but real food is always preferred. You can look up high protein foods, but don't go crazy with your diet in the beginning. Make sure it's sustainable.

bruh.

50-80% of the people in U.S. have it, chill.

Pretty sure there is nothing to worry about.

sorry, I'm not really interested in interacting with you. You give off weird toxic vibes. That being said the example cited is pretty silly, it was an orbital bone fracture, which happens pretty regularly in contact sports. And as far as I know, the person lost a ton of matches ever since.

You can type "lose weight while eating bacon" into google and you'll get millions of results. This is not how you come to useful conclusions. I was gonna respond to the rest, but @Consept beat me to it. You are misrepresenting what I said.

@vizual about 1/3 of females cannot reproduce because they are too young, too old or other reasons. With all metrics you'll find plenty of cases which won't fit on to that binary spectrum. I never said to disregard anything. I'm just saying that it would be dishonest to say that the dice are completly pink or completly blue. Your example disregards that there are dozens of metrics which can be used to define whether one is male or female, there is no objevtivity. We could use behavior, mental identification, genes, physical characteristics, etc. . General consesus is that we use chromosomes for that. Yet there are people with XY Chromosomes and Vaginas. The point is, we can create categorizations if we want, but they should be recognized as such. The map is not the territory.

@vizual There are plenty of females and males unable to reproduce - so are they not real males and females? Im not really trying to get an answer, just trying to show you that there are always edge cases.

So you see that there is a distinction between sex and gender, cool. Can you define what exactly is female biology or what attributes a human needs to posess to be categorized as female in your mind? And what happens if a "female" does not posess those qualities? Not even sex is as black as white as people make it out to be. The point is that in "reality" there isn't such a thing as male or female. It is a categorization made by humans, it can be a useful one, but that doesn't make it true. Yes even the moon is a mental contruction, Yes even the self is mental construction. That doesn't mean that they can't be useful constructions or that we should disregard the existence of the moon.

@vizual If you see this person the street, will you assume that they are male or female? Or would you like to check for their Chromosomes first?

Just to make sure, do you think this person should go to female bath and locker rooms?

Took a picture of myself recently and i found an old one in the same mirror, pretty happy about how I changed

Not very practical tbf.. How many trans long jump athletes are there really? Maybe a handful?

They aren't dominating women's sports. I'm not saying that there isn't the possibility that they might have some sort of advantage due to bone structure or whatever, but they aren't dominating. You and far-right media are making this up. Why? Do you watch women's sports? No? Then chill out. You don't really care about women's sports. You are just looking for an excuse to get mad about bs and justify your transphobia.

Spreading propaganda because it goes against the mainstream narrative and priding yourself because you are so "multiperspectival" is quite silly if you ask me. The true Hypocrisy is, that the image portrays Russia as some saintly angel, which of course is rather ridiculous (Chechnya, Georgia, Moldova, Afghanistan...). And I'm really getting tired of people complaining about "Hypocrisy". Look, 2 things can be bad at the same time. Only because the U.S. did some nasty shit and got away with it, doesn't mean that Russia should now too. The thing that pisses me off the most is that people who share images like that never gave a single shit about what happened in any of the conflict areas the U.S. was involved. It's literally the "all lives matter" take.

So we are just sharing pro-Russian propaganda now? yikes, this forum is devolving.

Hit Chest in the gym 2-3x a week. Eat a bit more. Done. If you don't have access to a gym rn, do 100 push-ups, every day. If you can't do normal push-ups, lean against a wall or table and decrease the angle progressively.

Good to hear brother! ??

Hit my Benchpress goal! Next, I'll focus on perfecting my form and reps. I'm really noticing how bad heavyweights are for my joints lol

Getting really close to hit my first major Bench Press goal. I'm Excited!

This shit gets boring veeerryy fast. If you want to enjoy hedonistic pleasures, treat yourself from time to time, don't go pig mode lol. Do you think the happiest people are those who consume the most amount of junk?

Progress has been kinda slow, so here's a pic with somewhat of a pump

Adjusted for the fact that Cali has a 25% bigger population, there's literally no difference.