Hello everyone. I have this doubt because after two sessions of self hypnosis, I'm not sure if I could regress or if I just imagined everything.
From the research I've done, it's good to write down everything you remember when you get back.
And then, if possible, check the clues.
Consider clues such as: names, place names, dates, etc.
If there are other methods, I would like to try, thanks to all.
Sorry for bad English.
Good vibes
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