apparentlynoself

@Psyche_92 I've been exercising and I also do cold showers, from time to time. I will try to do it again. That's the only thing that i can do. But i am nearly certain that any health related problems stem from this addiction. Whenever i do not fap, my stomach works fine. In relation to the fetish, i have had it since the age of 12. I only started fapping at the age of 15. My aim is to get my health sorted so that i am the strongest version of myself. This will help me pursue stuff like enlightenment.

Hello! Ever since I've started watching actualized.org, I have been listening to Leo talking about how meditation is the number one habit that we must do. And after many videos, I decided to give it a try. I have been meditating for over a year now and all of a sudden, Leo does not talk about meditation as highly as he did. He says how meditation is ineffective. Now, is this because he is doing enlightenment and nonduality work? Or does he really think meditation is useless? What hurts me is that he even says how yoga is more effective than meditation, which utterly confuses me.

Here's the thing. I masturbate every second day and I just do not feel right when I do it. After some research, I have found out that you could actually bring success in your life in any areas where you are weak. So this is how it goes. Let's say I have a problem with shyness. I also masturbate quite often. So i would do the following: -first masturbate normally like before. Also, you should listen to affirmations which in this case would be things like "I am confident" -kind of feel your body through the process and imagine a scene that makes you horny -on the verge of ejaculation, imagine how confident you are and how you easily managed to beat shyness. Also, pay attention to the affirmations while doing all this -And then ejaculate normally, feeling everything with zero guilt. Now, I would like to see has anyone tried something like this and is it effective? Also, if I did this, how many times per week would I practice this?