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@Leo Gura of course i mentioned and credited you in my summary.

@Leo Gura Hi Leo thank you for your response, I really understand why you think what you think about me (it indeed may look from my message when someone is reading this when not knowing me) but i have to say that you are missing me because i have never voted for any right-wing party and in tuesday there is election in israel and i will vote for Centrist party. I am training mindfulness for 2.5 years so far (not sitting but doing it 20 minutes a day when walking) and also the "do nothing" method and last year i started to read books about happiness and positive psycology and budhism for the main goal of improving my mental health (ocd and anxiety) and all of this really help me I am vegan since 2013 (because of animals right), i am very emotionally against deforestation and polution of the sea. I think that health system is terrible (not the emergency health care but the "everyday" health care) by damaging our health and i believe very strongly in natural health and 801010 raw diet. Im not fully 801010 but try to embrace its principles in some degree and more and more during the time. I am against the "only money" thinking of trump and against the only macro-economi agenda of our prime minister netanyaho and i think he doesnt really understand the citizens. He doesnt pay enough attention to disabled person - physically and *mentally* of course that in that subject our society is still in medieval era (in mental health understanding). Of course i support LGBTQ rights but it also because me myself is gay (not sure that fully gay but mostly fore sure 80%-95%) and my parents accepted it very quickly and positively and my father often asks me how is going with my dates and if i have dates and etc. And i was *SO* excited by Spiral Dynamics that just one week ago i finished summarizing all your lectures Leo in hebrew and of course credited you in my summary - nemtioned your name and links to all your spiral dynamics lectures in youtube and mentioned your website - and also a little from another sites and articles of some other people, to send it to everyone in my family and friends I hope to win the election but I know that even if we loose, it may help for the longer run so i am going to use this model a lot in trying to teach the political activists of our party the YELLOW style of thinking and strategies trough the summery i did. I emphsize for them than only yellow strategy can be effective in their activities. It will take time to them to read and response to that (not easy haha) now they are so busy in their activities of elections so they are not going to read it even if i really want them to do so Yes i have passion to succes and orange stage is not going to leave me so fast but i think i have a lot of green and iam trying to be more meta thinking to raise our country in the spiral (this is now the main goal of my political activity).

Especially when i am with people and suddenly the anxiety appears (not because of them but because other themes that i have fears or obssesive thoughts from - fear of flying for example) and then i try to do the awareness method or "do nothing" method and nothing happen. My mind is so noisy so i cannot even do the "do nothing" or "accept" the emotion, and i feel extremely lost in that moment. my brain is so overwhelmed and cannot do any technique at all! And it just make my anxiety worse. What can i do in this situations? What helps you from your experience? Thank you

Thank you for your answers

State coral comes when turquoise cant flow anymore because reality become too chaotic that it overwhelm his ability to live in harmony, or there are new threats on his survival or that some turquoise just want something fresh to happen and then starting to manipulate the system to behave more as they want it to behave and it actually starts to occur in cyber attacks. Tier 2 manipulates tier 1 urges to change the system like it wants. I just hope that in the next stage (violet) Life will be even more spiritual and spontaneous then turquoise, or that maybe it still be theocracy of systems (one octave above blue) and be less spiritual than turquoise (or even so more spiritual??) Its very confusing in this far point.