integral

There is one thing about all studies, research and evidence about health no one tells you. That solid high quality sleep, daily consistent high intensity exercise and a great diet is 10x more effective then any medication. There not in the same league. ive seen alot of people on the site over the years with alot of mental health problems of various types, even simple negative thinking and across the board non of them do anything right biologically, so what do people expect?

@trenton I have no idea how to transition out of the 3rd stage (love and belong) as ive never experienced not belonging. So it was given to me for free by family and environment. Most people here will not know how to grow from this stage as they never consciously needed to. Got to read some books on the topic, im not finding good information online.

The view point is unbalance, your conditioned your self to only see the negative in everything, its not all negative. Come back to the impartial center. Also how you feel is far more then some idea in your mind, if your not exercising, if your not taking care of your body and have no body mind connection on how to manage neurochemistry, then the mind will create negative output more then positive. If you where high on lsd or mushrooms you would see only bliss, Thats because how you feel shapes your reality and how you feel is shaped by everything. Take responsibility for all the things that come together to create your feelings. Be practical, exercise! The INFPs kryptonite.

@SQAAD Do you exercise when feeling bad?

@trenton How does Maslow's hierarchy of needs relate to your life, how would you view your situation from that framing?

@Sabth Why are they giving you medication? What reason do they have? What is the full story?

@tezk Good stuff! I wish that solution worked for me, low carb is worse then the inflammation for my body, drains energy to digest heavy foods.

Are you attached to her? Its very likely she will rip your heart out by cheating and doing more hurtful things while at the same time accusing you of being the problem. There's no winning and I get how you feel youve spent alot of time and energy walking on egg shells around her and making sure she is happy, but its unfortunate not a sustainable solution. Chasing her is absolutely wrong, she wants to chase a man she cant tame with her bullshit. Unfortunately your to loving for her, so its a major mismatch. There are people out there that you will connected with so much better and youll look back at all this in hindsight with a smile.

There not smart so why are they more successful? They have a value others dont. A go-getter doesnt give a shit what there doing as long as success is a round the corner and there always chasing it. There selling garbage make money courses that they know dont help people make money and they charge as much as they can for it. That becomes impossible with a different operating system. Being a go-getter is a good value, the smarter you get you can no longer go-get every opportunity like scamming your grandmother, the opportunities narrow.

Thats not what i said.

I agree with what your saying there was a miscommunication, i meant to say "you cant challenge people like her", normally you want to set boundaries but people like her dont understand them so its a waist of time. Just break up with her.

Build things is enjoy making.

She will break up with him instantly, you cannot challenge people like that. Its possible it will flip the narrative as she will put herself in a position to start pleasing him. But its temporary at best.

@Davino The issue with that is I need alot less then <10mg scoops that doent exist. I guess i can scoop 10 mg then cut it in 4 to get 2.5mg dosages.

That doesn't work for people at green or higher, soulless work is very hard to do. Most highly successful business men can sell garbage to the poor and all they see is self-achievement. Often the things that make the most money are low consciousness behavior and to be successful at business thats years of hard work, to sustain that hard work you need intrinsic motivation for what your doing and higher value system arent as well adapted to do that in this financial system. Its like starting a marketing company, the only people who can spend years of there life building that only care about narrow view of personal achievement,

The issue for me is its impossible to motivate myself to make money the way there making it. There values/motivation system aligns with the financial system in a way that allows them to make alot of money. That motivation is not about intelligence, so its not a fair comparison. Smarter people just cant make money in that way.

LMFAO woman arent empathetic when they are in a bad mood, its highly relative on how they feel in that moment. If someone sets off a dislike trigger then there gut tells them that person is better off dead, its only with some work can they step back from there emotions and see things with higher clarity.

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@Davino I fear this only because I fear causing damage to the environment around me, if i lost control i could easily kill people including my dog. There are stories of people who have done just that on mushrooms

Incredible Example of Story Telling.

Exercise.

What does the true nature of the universe mean to them?

@LiakosN She has major unresolved childhood trauma, non of it was your fault. Ive lived through the same experience. Learn from this experience to help pick a gf your more compatible with, you know better now what you want and dont want.

Its normal to wake up in the middle of the night, with your phone open up a bed time story on youtube and listen to it until you start drifting off then turn off the audio and go to sleep, if you still cant sleep listen to the bed time story again and repeat. Bed time story will turn off your thinking brain, do it every night.

?I make them feel like im on there side, understand them, agree with them but show them what i really think at the same time.