Anton_Pierre

These have been my direct experiences, find what works for you and don't turn spiritual practices into religion and don't think that these spiritual teachings are my last teachings or that they are correct or your non-dual experience will be the same as mine. (Direct Experience + Healthy Scepticism) Because there is so much to cover, I will be constantly updating the page I will be making separate posts to organise them here. Bramacharya (Semen Retention) https://www.osho.com/osho-online-library/osho-talks/transformation-sexuality-celibacy-e4c4eb93-739?p=cd1c8868faa0cb2eac1ec286d0b5bc27 Hara Center https://www.osho.com/meditate/meditation-for-busy-people/hara-centering Don't let your Hara energy leak through pulsations, it's a bone below your navel. Tuck pelvis and abdomen sheath. Breathwork A foundation in breathwork is recommended as it will allow for some of the more advanced breathing techniques. Trapping Prana Lotus Position Advanced Breathwork Techniques Single-Lung Breathing Sound Utterances (Keys) Left to Right Brain Activation Lower Left Lung to Lower Right Lung Trinity (2 Lungs and a Testicle Pump) Left and Right Brain (Both Active) Pre-frontal Lobe (Blood Flow - Sajood) Mucus Cleansing Diet and Nutrition Water Cleansing Dry Fasting Salt Water Enema (Hydrating Organs)

@Nahm Oh, I see, what colour is love, my experience tells me pink?

@Nahm I'll have to give that a go.

@Shiva I am excited to share my most effective spirituality techniques so far.

@DrewNows I'll give you an example. I went to the mosque and I was praying and I was having one my deepest awakenings from the spiritual practices, yet because they found out I wasn't of muslim religion, I was forced to sit out and watch.

@Natasha It's not religious debate, I was literally excluded from everyplace I went to because I said I only care about Truth and not politics race, religion. Everywhere, people were only concerned with my identiy. They did not even care to see my sincerity. I am not identified with my ethnicity, my culture, religion because I don't have any.

https://www.slideshare.net/mobile/BhimUpadhyaya/food-body-by-sadhguru I discovered this nutritional guide online by Sadhguru incase anyone was interested. It was first in a google search, so I assume it's not copyright material.

<3

@Aakash Oh, I though you were going to leave the forum for a year and come back with lots of insights.

@Aakash Go, you'll come back!

@jdenina I love ice mountains! That might explain all the wolf imagery also.

Does anyone have advice for a future solo meditation retreat? I plan on doing breath-work, yoga, ice-baths, sleep paralysis techniques, mantras, self-inquiry for 10 days straight whilst in total darkness, whilst doing bramacharya. It's a big plan, but I really don't know where to start, does anyone have a vision of the process?

Hey Self-actualisers, After much trial and error, I was able to create my own organisation system that keeps me on track. I have my blueprint + goals section where I create real-life goals based on the blueprint. The Blueprint is who I want to be when I am alone, seeing the highest vision for myself. The weekly planner is a 7-day planner where I organise my week and the week after to manage my schedule so it serves as a time management tool. My daily routine is the daily action required to make the vision from the blueprint come true. As you can see this structure is made in 3. The bricks (Daily routine) *(Watch Will Smith, Brick by Brick) The Brick Wall (Goals) The Brick House (Blueprint)

@okulele It's like you can intuit the story through vision the more you get into it.

Obligation and Choice. I want to help everyone to not make this mistake. When you deny yourself pleasures, e.g. sex, food, warmth, comfort, etc etc You don't do it because it's bad or it's evil. Tell yourself you can always do something if you want. (It's all about desire) What do you desire more? Ultimate Truth (God Embodiment) Pleasurable Survival Unclenched Thirst If you want pleasurable survival more, do that. Honestly if that's what you desire, stop limiting your desire. However, when you are thirsty for Truth, you will always want to fulfil that desire. The highs you chase have lows, but the most high (Truth) is the most high and it has no lows. One of the reasons for deprivation is to increase sensitivity. The more receptive you become, the easier it is for the body to be self-sufficent in creating joy. What stands in the way? Fear must be faced daily emotionally, physically and spiritually. You have a choice when you desire Truth. I personally reccomend the path of disipline because it fixes so many issues in your life and it allows you to face fear at your own pace and comfort levels. Some people want to throw you in the deep end of the fucking ocean, which I respect, but you may really not be ready to handle it. Fear Levels Fear levels really need to be considered For example, If a seemigly real demon appeared in your living room at night next to your family member, would you be able to handle that or scream like a little kid and try to tell everyone? They'll lock you up, you've definitely gone crazy... Concious Decision Making Deep Breath is the foundation of your decision making proccess, not thoughts or impulses. Do not use your mind to create a decision for you. If you want Truth your breath will maintain your concious lifestyle. (It's a way of living) If you have any demons that don't seem to go away breathwork will help you face that. (Create Routines) Case Study You must be aware something as simple as eating junk food is a sign of fear and emotional comfort. When you have that impulse how do you overcome it in that moment of battle? Deep diaphramic breathing and desire for Absolute Truth. You must be able to resist seduction if you want ultimate truth, or else you will be tricked and decieved by your unconscious mind. Homework: How many breaths have you breathed consciously today? How much food have you eaten subconsciously? (Chew it fully!) How mindful are you when walking? How concious is your daily routine towards your goals?

Hey Actualized.org Community, I see a lot of people jumping straight into the 5-MEO DMT path, but I can help to feel that there isn't enough foundation work being done prior. Shouldn't we hold our standards high and have baseline requirements from the wisest members? And so we have these wisdom standards not imposed as law but as guidance. Examples may include: 1 Year of Daily Mindfullness. 1 Year of Re-Identification 1 Year of Self-Inquiry 1 Year of Breath Awareness/Work 1 Year of Spinal Awareness 1 Month of Bramacharya 3 Years of self-improvement If we want our members to grow and self-actualize we might benefit in showing them reasons why disipline and persistance are concious behaviours which are beneficial for both their personal life and spiritual life.

@Hellspeed You're a fucking badass lol, love you bro!

@Iksander Externally rotate your arms, relax the shoulders, and research hand mudras. That's all I really know that could help atm.

@GreenWoods Seperation from the mother is part of male development.

The heart chakra breaks the distinction between lower self and higher self. Once you do this, you will no longer be a non-dual chaser. As you can see the Star of David has two triangles. The top traingle (higher self) meets the lower triangle (lower self)

@noselfnofun Hara Centering by Osho https://www.osho.com/meditate/meditation-for-busy-people/hara-centering

If you have come into life being the limited form of a computer... Who is showing you how to use it? Is the person teaching you to use a computer not an authority in the field of computing? Do you not think Wifi is easily accessible when you learn the wifi-key to unlock the pass-word? Was the pre-installed software not good enough for your computer? Why would you install bugs and viruses into it? It had all it's self-maintenance installed as windows and it runs perfectly. If you don't know how to use it and can't use your internet browser then fix the root issue. Once you fully understand how to use the computer, you can access Wifi. Of course when you access Wifi, drop all concepts even this one. You can get from root chakra to third eye chakra with yoga Getting to the crown chakra requires advanced techniques. These advanced techniques give you the key pass-word But... If you don't know how to turn the key, you will not unlock the Wifi.

Try it for 1 year consistently if you're brave! Morning and Night! I dare you

@Aakash Lower