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Anton_Pierre

Meditation Retreat

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Does anyone have advice for a future solo meditation retreat?
 

I plan on doing breath-work, yoga, ice-baths, sleep paralysis techniques, mantras, self-inquiry for 10 days straight whilst in total darkness, whilst doing bramacharya.

 

It's a big plan, but I really don't know where to start, does anyone have a vision of the process?

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A good starting point would be to start researching the retreats that are close to you. Or if you really want to get traditional and travel you can go somewhere like Ananda in the Himalayas, Uttaranchal, India.

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