Sukhpaal

I recognized a pattern in my mind that keeps recurring. For example, last year I began my meditation and I was 3 months in and I felt at peace. But then I had an anxiety attack and my whole belief on meditation went out the window. Then couple months later I started meditating again, I found peace but then another anxiety attack after couple months. Now I'm into my 2nd month of meditation this year and I had another anxiety attack again. I'm guessing that I am having these anxiety attacks because I don't let my emotions out as often? I'm not too sure. Because today it felt like all these emotions came at me like a roller coaster. Any advice guys? Thanks.

@Draconis Chaser I think it's this. I have a feeling it's homeostasis kicking in. Of course there are other factors but I think this is the big one.

Thanks guys for the help !

Hey guys, I recently started meditating again a month ago for 30 minutes a day. I realized that I feel a lot more at peace than I did before. But, recently I feel like I am so at peace its scary, like it feels abnormal. Anyone else feel this way sometimes?

Thanks guys!

@WelcometoReality well it felt like my mind was trying to bring up problems on purpose. I was very mindful of it, so I paid close attention. I feel that I am at peace majority of my day but sometimes my mind starts to bring up my past or future. I usually just laugh it off but sometimes it gets somewhat scary, because it doesn't like to go away.

Thanks Leo!

Oh, that makes a lot of sense. So if I keep meditating that ceiling will keep stretching? Thanks! By the way, thanks for all the work you put into your videos. Your videos have made a huge impact on my life.