SA2541

Here in Finland we have unemployment benefit, if you are unemployed you can get different kinds of benefits so you can survive. I think it's a great system, its not perfect of course, there are some people how abuse it, but that's still not that big percent of people, most people want to get job and these benefits are really helping unemployed people so that they don't drop out of society. It's making this country more safe, there is not that much crime here in Finland and I think social security is big part of that. We also have very few homeless people. We also have free health care for all and free education. Yes its expensive but also it's very much worth it. It makes the society function so much better in so many ways.

Sometimes yes, but I feel like this technique is more effective eyes open, at least for me.

Is it okay to move your eyes when your doing mindfulness with labeling, can I focus on different objects in my sight, or should my eyes just be still? Or does it even matter? When I am doing it sometimes i like to focus on different objects in my sight, but I am not sure if that´s okay or the most effective way to do it. Appreciate the advice.