Superfluo

@cle103 Awesome!!! Basically you've fused together Shamanic Breathing and Completion Process! IMO these are the two most powerful techniques I've tried on myself (I've not tried psychedelics yet), so great idea!! Have you read Teal Swan's book on Completion Process? It describes several steps but you mentioned only some of them... If not, I suggest you read it!

@Leo Gura Where can I find more of this? I mean, is it something written that someone can research? Or you mean mystical logic is something you understand in higher consciousness states achieved through meditation or psychedelics?

@Nivsch Yeah, but why love is one of the most fundamental needs of human beings and animals? Why don't living creatures thrive, for example, on hate? Or on shame, or on anger? What I'm talking about is the metaphysics of emotions. Why love is so powerful? Where does it come from? Why hate feels so bad and love feels so good? Why evolution made it so? Why there is even love or hate?

@PlayOnWords

@robinmk4l Look for suppressed/repressed emotions. Emotions are mainly in the body. You'll be surprised by the effects of neglecting your emotional life. Did you know allergies as well as other physical and mental issues can derive from emotional traumas? Emotions and suppressed emotions run your life. Most of the illnesses can be cured by realigning with your mind, your body and your emotions. These are the 3 main pillars of every person (+ environment). I suggest you to read The Ultramind Solution by Mark Hyman (body/health), Radical Honesty by Brad Blanton and The Completion Process by Teal Swan (emotions) If you're interested in healing your inner wounds, check out these

@benny The first video explains one of the most powerful techniques I've encountered. It can change your life just doing it once if you do it fully. At least, it worked so well for me. In the second video the technique is explained, but regarding positive emotions. To learn the real process, just follow the first four steps described in the second video, but focusing on negative emotions. Then follow these points: After experiencing the memory fully, let an entity enter the memory. This entity has the role of taking care of the inner child without judgement (this is critical) and providing him/her the love, attention, care, validation and protection he/she didn't had. The entity can be you, or an unconditionally loving figure like Jesus, an angel or someone else (use a third person entity if you feel you don't know how to manage your inner child). If the inner child needs to do externalize his/her anger or hate towards someone or something, let that entity do it for him/her. These means, in extreme cases, visualizing the entity burning a place that's associated with pain to the ground, or punching someone who hurt you in the face, stuff like that WITHOUT JUDGEMENT. After the inner child has processed the emotion fully, ask him if he/she needs something else. Then provide it to him/her After the inner child has recovered from the memory and feels loved and protected, ask him if he/she wants to follow you to a place made of pure unconditional love. This place is a place you create with visualization, and it becomes your safe haven. It's the safest and most loving place you can create. If the inner child is not ready, repeat the first two points of this list After taking the inner child in your safe haven, provide him/her all that he/she needs. After that, make the inner child drink a magical water, a water specifically made to purify the inner child. After that, ask the inner child to merge physically with you. This is the summary of the book, but the book is more complete and nuanced. I suggest you to buy it. It's one of the most powerful books I've ever read. And it can show results overnight. Also check out these: Yoga, meditation, psychedelics, and breathwork are also useful in dealing with traumas

@halo I'd say that shadow work as described in books such as The Dark Side of the Light Chasers by Debbie Ford is more superficial, while trauma work/PTSD work/inner child work/bottom up approach goes more in-depth, working on the root causes. Trauma work also has the "side effect" of making you more attuned to and capable of feeling your body and emotions. And IMO it's priceless. Still, trauma work is more physically draining, and this depends on how intensely you do it. I've been doing trauma work for quite a time and it's the best thing I've ever done in my life, but I've not done any shadow work yet so I cannot say which is the better, although trauma work does wonders. I think it is. I don't understand very well the question, but the unconscious is responsible for the majority of our behaviours and responses to stimuli, so in this sense there is more. It's possibile. Let's say there is a collegue that has a behaviour that I find a little annoying. If you're forced to work with him, you'll end up seeing him as annoying and maybe you'll even feel angered by him. Now you have an aversion for that behaviour, and you could say you have developed a shadow. Check this out:

@TheExplorer check out this

@zeroISinfinity Thank you! One more question: in a focused way, like in a meditation session, or in your daily life?

@zeroISinfinity @okulele What did you do to achieve that? Meditation? Psychedelics?

I've watched your post called A Taste Of Infinity on your blog, and there are some things that I don't get. If this universe is in the world of the form, hence finite, how could a fractal be zoomed to infinity? In theory you can, but in practice the video will end. The process in your computer that does the zooming will end at some point. Even if there was a way to zoom the fractal until the end of the universe (I'm assuming there will be an end, because if something begins my intuition tells me it will end), there will be a time when the zooming will end. And you wrote: It's like saying that the number pi is infinite in theory, and can be proved mathematically that it's infinite, but you can't calculate or write all numbers to infinity. This is a critique from Stage Yellow. Now you'll say that theory and practice is a duality, so it's illusory. And I get it, but sometimes my mind drags me down to question things that my intuition already proved right.

Sometimes toxic relationships happen because there is a trauma deep down that makes you fall in toxic patterns without you even being conscious of it. IMO most of people toxic pattern are related to some traumas. I've spent quite a time dealing with traumas, letting them emerge and accepting them. I too lost some years ago my will to do anything, I had very dark thoughts, I was depressed. So maybe I can give you some tools. It's really a nightmare, I honor your situation. I don't know you, but I'm sure you're determined to exit this situation. And what I'm going to suggest you is counter-intuitive. It's an inner child work + bottom up approach. You have to run into your tornado of emotions. You have to face head on your feelings of fear, shame, hate, loneliness. Why? Because every negative feeling is a cry for help from a part of you. Every time you suffer, it's because your inner child, your younger version of yourself, that wants to be loved, to be heard, to be accepted. Your feelings are not "bad". They contain a message, a request to be processed, a need to be felt. How to do this? Set some time aside to do this. Sit in a quiet room. Close your eyes. Breathe deeply, and relax. Then think to a negative emotion that you remember having felt in the near past. Maybe yesterday you went to the mall and you was anxious, or maybe one week ago someone told you something that hurt you. I don't know. Choose a negative emotion that you remember. If you have a negative emotion right now, use that, it's better. Now intentionally let it come up to the surface. Say to that emotion: "I'm here to listen to you, to feel you fully". What will happen is that physical sensations will arise, maybe in your gut, maybe in your heart, maybe in your pelvic area, maybe in your arms, etc. Your standard way of dealing with these "negative" sensations could be to negate them, to resist them physically, to denying them, or other methods. But you have to be brave enough to feel fully that emotion. This can result in strange sensations, but it's okay. It's your body that is healing itself, purifying itself. You could even start crying for no apparent reason, or feel fear. When you have fully felt the emotion, ask your emotion: "When was the first time I felt you?". Your intuition should let you know the answer. Maybe you'll suddenly remember an episode from your childhood, maybe it will happen after a minute, maybe you'll receive only a sound, a smell, or a partial memory. Whatever arises, it's good, it is healing your body. After you get the memory, or a part of it, re-experience the memory. This is critical. If the memory is too intense, watch the memory in third person, meaning you watch it as if you were a passenger, a stranger that witnessed what happened. Then, when the intensity drops, switch to first person perspective. In first person perspective, re-experience again the original emotion, the root trauma. The message that you should give to that deep emotion is "I'm here to listen to you, I'm here to love and accept you". After you processed the emotion, when you feel ready, let an entity enter the memory. This entity is someone who's going to take care of you (your younger version, or inner child) inside the memory. This entity can be you (your adult version), but you'll need to have certain emotional intelligence skills to do comfort your inner child, so if you think you can't do it, let appear an angel, or Jesus Christ, or a unconditionally loving figure, real or imaginary. This figure will assist your younger version and will love him/her in a infinitely loving way. After your inner child is safe and loved, ask him if how he is feeling. If he processed the trauma, you're ready for the next step. Ask your inner child if he's willing to "merge" with you. If not, remain a little longer with him and the entity. When ready, you'll merge physically with your inner child, like he/she is entering your body. If everything went well, you should a enormous relief. If not, maybe you have not processed fully the trauma. If you want more details, check The Completion Process by Teal Swan (she made a video on it too i think)

Read Money: Master the Game - 7 Simple Steps to Financial Freedom by Tony Robbins. I read it and wow! It was very powerful. It talks about how to achieve financial freedom with the right mix of investments. A must read imo

@Curious IMO (I'm not enlightened), if there is only you, yeah, it is shoking, but then there would be less fear of "others". They are you, and you shift to a different mentality that makes you love everything and everyone. So I'd say it would be easier to love other people, and it is even easier if you learn how to properly love yourself. But this is just a reasoning. Hope it helps

How to grow your own food? How to fight corruption? How to balance between helping others and not interfering with their path?

Nice!!! You can make connections with politics, spiral dynamics, collective ego, and ideas to make the world a better place.

Great! I also need a parallel between metaphysics and everyday life. Relationships, emotions, values, thoughts. It's all interconnected!

Sooooo juicy!

@AlphaAbundance I suggest that you focus on other areas of your life before pursuing enlightment. You can awaken later. The path to enlightenment can be harsh, scary and tough. It really pays off, but after some time. Months, years. I don't know you. Follow your hearth. Enlightenment is not removing what makes you human, what makes you feel alive, but rather it's experiencing it in a different way. You are more detached from what you experience. And enlightenment is not a mystical experience, be conscious of it. I like to picture enlightenment this way (notice that this is a belief): Imagine you're hanging on the edge of a cliff (the cliff is everything that makes you attached to life), below there's nothing. Emptiness. You are hanging there frightened of losing your grip. You don't want to fall. Falling means death. Pursuing enlightenment means trying to lose that grip on purpose. You'll lose everything that you think is saving you, that is keeping you alive, that is keeping Meaning alive. So why people lose that grip? Because they understand that if you do, you'll fall eternally. If you fall eternally, then you have to worry no more. You have already fallen, and you'll never land, so it's just endless falling. The beauty in it is that you'll never fear anything because you are falling forever, and what could you be fearful of? This parodoxically makes you appreciate more life, makes you appreciate more the cliff edges that pop up in your fall. You don't need to grab them and become attached to them like it's a matter of life and death. You have already fallen, you are not afraid any more. So you can grab them and let them go when you want. When you are enlightened, joy, pride, esteem will no longer have meaning. If you haven't lost that grip yet, hearing this could make you sad. But it doesn't mean you'll no longer feel them. It just means they won't be a big thing. However, even if someone is enlightened, doesn't mean his/her path is ended. You can still do stuff, grow yourself, but because of the lack of meaning, if you'll do something you'll do it for its sake. Kinda like playing. Watch Leo's video "The Dark Side of Meditation" for some obstacles you might find on your path. Still, meditation is a healthy and useful practice even if you don't want to pursue enlightenment. However I'm not enlightened, so don't rely too much on what I wrote. Take it with a grain of salt.

No, I'm not planning that Thank you!

Hi everybody! I want to learn nutrition and health in a detailed and holistic way, Stage Yellow-Turquoise, and I found these: PubMed (https://www.ncbi.nlm.nih.gov/pubmed/) NCBI (https://www.ncbi.nlm.nih.gov/) MedLinePlus (https://medlineplus.gov/) Do you think the papers and articles in these sites are too complex, deep and narrow? I'm studying, so I don't have much time to learn advanced notions of chemistry, biology, ecc., I've only studied the basics. Have you found better resources? Do you have any book recommendation? I've read The 150 Healthiest Foods on Earth by Jonny Bowden, but IMO it's still at surface level (btw it's a great book and gives valuable info). Thank you!

@Michael569 Yeah, I meant this when I wrote I'd like to learn in a detailed way, but not too deep. My bad, I was not clear. What do you mean? In the meanwhile I found this: https://chrismasterjohnphd.com/recommendations/2017/08/05/textbooks/ What do you think? Thank you for your answer!

@Matt8800 Thank you!

@Sauvik However I'm still healing, and I'm still having a hard time at healig my root chakra. ......I forgot to mention: learn about chakras

@Sauvik Check out the "Completion Process" by Teal Swan. It's a process described in one of her books, but she made a video on it, it should be enough. The process is tough, but it's one of the best solution I found if: you don't mind heavy sessions (I do it almost daily, so you could do it if you want) you can't/don't want to use psychedelics (psychedelics are more powerful, this is what I read in the forum) you want fast results (during one session, at the beginning of my journey with this process, I "resolved" a trauma and the day after my way of feeling in my body changed drastically. So you can see results overnight if you do the exact steps. At least this is what happened to me) you want to go to the root of the problem There still are some cons: Like I said previously, it's tough, it's physically and mentally exhausting If you want to get rid of all the trauma, you should do it various times, but it's up to you to decide how much to do it It's a bottom-up approach (it means you work with the emotions in your body), and it should be integrated with a top-down approach (therapy, psychologist, ecc.) One session could take more than 30 minutes, it depends on your wounds. Personally, when one session take too much time, I stop it and restart from there during the next session. This tool is powerful but it's not perfect. And as Teal Swan said in one video, a trauma occurred in a relationship should be healed in a relationship. This means that for some wounds you may want to heal with friends or partners. How? Setting boundaries, expressing your emotions freely, being vulnerable enough to accept the love you receive, ecc. This is the process I use the most. However there are more tools out there, and I invite you warmly to learn by yourself, and to study books and videos. You can use the tools that fit you the most. So what do you do? Use the search function in the forum and type "healing". You can find some valuable info. Practice meditation and/or Body Scans. Holotropic breathwork is a practice that can be as powerful as some psychedelics, and you only use your breath. Kriya Yoga (well, yoga in general, but Kriya is more powerful as Leo said) is said to remove emotional blockages. I read these books: The Dark Side Of Light Chasers - Debbie Ford Invincible: The 10 Lies You Learn Growing Up With Domestic Violence - Brian Martin, 2014 Emotional Blackmail - Susan Forward, Donna Frazier You can type on Google "Best books on healing" and read some of them. If you can't/don't want to buy them but still you want to read them, use libgen.io Finally, there was a post some time ago. A post about various methods of healing. It was on this forum. But I can't find it anymore. Fortunately, I copied the text, but I don't remember the user that wrote it. Here's it. Total and absolute self-love. This should be done on two levels. 1. You create something I like to call Meta acceptance. That means total and absolute acceptance of yourself in all situations. Practically this means, that whenever you are feeling down, you can accept yourself without judgement, whenever you screw up, you choose to accept yourself, but that doesn't end there. If you screw up, and beat yourself up, you choose to accept your beating yourself up! See why "meta"? The self-acceptance chain runs a little like this: You find yourself in a emotionally disturbed state. Your thoughts are among the lines of "I am not good enough". >> "Oh stop, don't think of yourself like that!". The way you apply meta acceptance is - First accept the thought of "Oh stop, don't think of yourself like that". (If you want something a little tangible for acceptance you can mentally hug the thought.), and once that thought is dealt with, you move onto the other thought of I am not good enough. And you accept that. 2. Acceptance of your body and feelings. https://www.youtube.com/watch?v=GcNGtZPPSS8 - Leo's visualisation works perfectly for this stage of self-love. Basically what needs to happen is the activation of your heart-center and then spreading the "love feeling" to the rest of your body. Hammer it down with a visualization! Healing is in essence an inaccurate concept. There is nothing wrong with the "unhealed" one. When you decide to take up on healing, you are choosing a different perception, different quality and embodiment of life, and different energetical configuration of your being. It is not better, nor worse, that is why we choose our suffering, as well as we choose our bliss. We choose healing because DAMN IT FEELS GOOD! (And from that standpoint only you can make an argument that the "healed" state is a better one, because it is in the direction of your intuition, which is nothing else but following what feels good). So every day, you choose to step more into the reality of a better feeling energetical state. Into the blissfulness of being. How? VISUALIIIIIZE! Let's assume that there is such you that is fully healed, fully recovered, fully on the bliss side of the emotional spectrum. The you that is passionate, alive, joyful, fearless. How exactly does the embodiment of these qualities (or any other of your choice) feel? How does it feel in your body? What kinds of thoughts are you having? What kinds of people do you hang out with? What is your financial situation? What is your family and relationship situation? What does it look like when you communicate with others? What kind of job, or what kind of person are you in a job? How assertive are you? How responsible and sensitive are you? And so on... Use the miracle that is your imagination, visualize that you are already embodying every single quality you desire to embody. Imagine that you are blissful, joyful and peaceful. Every single day, whenever you remember, just imagine this YOU! This YOU that you know you came here to be, and imagine that you are ALREADY living that paradigm. This allows you to stay motivated, make it number one priority, and will have a healing effect within of itself. And through the visualization - Allow yourself to raise your standards. Give yourself permission, that you truly deserve to feel amazing. You truly deserve to have an amazing life, you truly deserve to be the one you know you came here to be. Pranic breathing/visualization An exercise to be used whenever you feel an emotional trigger in your body. This usually happens in the stomach and abdomen area, but not exclusively. 1. Close your eyes, and make yourself aware of all the feelings in your body. Identify everything you choose to work on in the moment, anything unpleasant or limiting. 2. On a count of 6, take a deep breath INTO YOUR TUMMY!!!!!! while visualizing All the emotions rising up! 3. On a count of 6, hold onto everything you have been meaning to rise up while holding your breath. 4. On a count of 6, breathe out, while letting go of everything you have been holding onto. Then hold your breath for 3 seconds, and breathe normally for a little while (doesn't need to be more than 2-3 breaths). 5. Repeat the whole process until it feels redundant. I highly recommend doing this practice daily. Sidenote: It helps if you calm your mind before the exercise through any means you find fit. The Wim-Hof Breathing technique This is for an advanced stage of already initiated healing. I do not recommend this exercise for the initiation of the healing process. If you feel that it resonates with you and fits your needs, then by all means use it any time you deem appropriate. 1. Breathe in the full capacity of your lungs, and breathe out instantly. Repeat the whole process 25-30 times, until your head feels a little dizzy. 2. Breathe out your last breath from the previous step and hold your breath for as long as it feels comfortable. 3. Go back to n.1 and do the whole cycle again. Repeat for at least 3-5 times. LEARN TO LISTEN TO YOUR BODY This is a very simple but crucial part. Get yourself into a habit of making choices based on what feels good in your body, and you can turn your whole life into healing, making the process much quicker, and more intuitive. IN ex. you wake up, you do your morning routine, and you don't know what to do next. Move your awareness into your body, and ask yourself "what would feel the best to do next?". There might be answers such as drink a glass of water, have sex, go for a walk, masturbate, go socialize, etc. This can at times get tricky, and that is when we are presented between a dilemma of Egoic vs. Authentic choice. Imagine that you are in a restaurant, and you can either choose to eat a cake or a salad. Now there are instances, where eating the cake would actually be an authentic choice. It is completely fine. But let's say you are trying to shed some weight, and naturally eating a cake would feel good! Right?! Well Then follow this principle. Will it also feel good 5-30 minutes after I made the choice? (eaten the cake..), How to deal with negative/lack beliefs First a quick guide to make yourself aware of your limiting beliefs - Let's say there is something that disturbs you. Maybe your spouse doesn't text back and you feel bad about it. So you calm your body and mind, and start enquiring within. Why am I feeling bad about this? >> It feels like they don't love me. If that is true, why is that so bad? >> Because with no love my life is meaningless. If that is true why is that so bad? >> Because that would mean I am not good enough. If that is true why is it so bad? >> I am not good enough This was just an illustration, your enquiring process will probably be much longer and have perhaps several dozens of questions, you might check out Katie Byron's process that she calls The Work. So you've got this belief that you perceive as limiting, and decided to do something about it. Great!!! ADMIT DEFEAT. You cannot win over a belief in your subconscious from the stand-point of This is not true! I will fight this! Because in essence, your subconscious has so much more power than your conscious mind. You can't override it with brute force. So admit defeat. The belief is there. You do not believe you are good enough. After admitting the defeat there should be (there may be exceptions so don't take this as a rule or confirmation of "I am doing it right") a sense of relief. Because you have been running from this belief your entire life, trying to prove it wrong. But now, when you admit defeat, there is no longer the need to accomplish anything in order to escape from the belief. There is acceptance. There is a little more peace. Now when you are aware of your thought of "I am not good enough", trace the thought back into your body. Close your eyes, and follow the trail of your emotions. How does that thought make you feel? What are the underlying emotions behind this belief? This might take a while to take an effect, but sooner or later, you should arrive at an emotion that can be worked with. AND THAT is when your breathing exercises kick in. What should follow is a lot of release of unconscious emotions. Your most cathartic moments are the ones when you are overwhelmed with emotions. List of cathartic actions/events/situations Journaling and writing down thoughts in free association Tingeling or weird sensations in the body Speaking in tongues CRYING shouting outbursts of anger panic attacks unexplainable fear obsessive thinking unvolutary body movements strong urges (such as you have a strong urge to do something, or bark, or run,...) puking diarhea hyper horniness hyper sensitivity feelings of love feelings of resentment feeligns of disgust feelings of victimhood halucinations feeling sick feelings of stiffness and many many more :o) Desire I MUST BECOME DESIRELESS DESIRE IS THE SOURCE OF ALL SUFFERING The belief in lack is the source of all suffering. - Bentinho Massaro What do you make of this one? The belief in lack is the cause of all suffering. Is that clear? Like... do you understand how deep this goes? When you are born, you don't really believe in that much of lack do you? You prolly don't believe that you lack money as a kiddo. You probably don't believe that you lack sex, or that you lack comfort (ok debatable). But surely not as many things as you seem to be lacking now. Desire is the driving force behind all action. Without desire the universe would literally could not exist. What's the problem then? Lack based desire vs. Inspiration based desire. All of suffering is an illusion, because it is based on lack. Which IS an illusion. You can never truly lack anything. If lack were real, happiness would not be a possible state of mind. I can prove this to you! Lack is truly an extremely illusory state of consciousness. Right now, as you are sitting behind your computer screen! Are you lacking a big shiny red apple in your hand?! No? But it is not there? (unless this is a fucking huge coincidence in which case I'm highfiving you) So how can you not lack it? If it is NOT THERE! Well you don't... probably. You are not in a "state of lack of the big red shiny apple" that would be driving you crazy. So how come you can lack anything else? Like money? Or love? Or anything what so ever? Can you see the illusory state of mind? Lack cannot possibly rationally ultimately exist. Conclusion? Desire is OK! There is nothing bad/wrong/untrue about desire. The trick comes in distinguishing lack based desires and inspiration desires. To be fair, as of now, most of your desires are probably going to be lack-based. And that is fine. It is a great tool for growth and healing. How to exploit desires for growth 1. Every time you feel bad about a situation, ask yourself "What must I believe that I lack right now?" And realize that it is a one big lie. You cannot lack anything. And even if you did lack something, wouldn't the most logical thing to do be just straight up getting the thing you think you lack? Instead of reminiscing and feeling bad about it? Find out what you perceive you lack (let's use the example of companionship) "I believe I lack companionship." If it were true, that I truly lack companionship, what would be the most logical course of action? >> Go out and talk to people Ok great why don't you do it? Looads of self-sabotaging thoughts and behaviours probably will kick in. >> I don't wanna go out, people don't like me, I am shy, I am introverted, I can't make friends, I don't know anyone, I am a loser etc. See how the perceived lack was what created the suffering? It wasn't the desire itself. It was the belief that you lack companionship. 2. Every time you desire something, even when it is based on lack, follow it. Do NOT SUPPRESS YOUR DESIRES. That will truly result only in self-sabotaging and self destructive behaviours that will lead to more emotional issues down the road. Every time we desire, we don't in actuality desire the object of our desire. We desire the feeling of having the object. If I want a car, I don't actually want that car. What I truly on a deeper level want, is a state of freedom, or worthiness, or security,... Can you activate that feeling of already having that car within your being, WITHOUT actually having the car? Yes you can! Visualize, breath-work, mindfulness, breath-work. What does it feel like to have that car? What are the sensations in my body? What kinds of thoughts are coming up now when I have it? What is between me, and the feeling of having the car? Is it the feeling of "I am not good enough"? Or the thought of "I am not worthy"? Once you arrive at a conclusion, healing can start, lack can be purified, and desire will be used to it's maximum to grow you, and to teach you your lesson. side note: You can motivate yourself through realizing that once you get yourself into a state of mind where you "already have that thing you desire" without lacking it, it will be SO MUCH MORE EASIER EFFORTLESS AND FLOWING to get that thing in the external reality, that it really doesn't make any sense at all to keep believing in lack. Using your imagination This is my favorite part. Healing your inner child through imagination. This is where you can go nuts and fucking sky is the limit. This is the fun shit! And a very very easy principle so listen up. Every time you manage to tune into your inner child to feel some of its emotional needs, visualize whatever comes to mind to fulfill those needs, and build yourself a world in your head of people and circumstances that are absolutely ridiculously amazing. suggestions Bathing yourself in light and love Creating whatever guardian figure to hold you (or your inner child, depending whether you choose a separate perspective or not. (I used to use Obama a lot =D) Being in beautiful places Being praised by everyone Being cheered on by everyone Drinking healing water Releasing your emotions as demons from your body Conversations with people who have hurt you in the past with the intention of closure or forgiveness and again... go nuts, sky is the limit <3