Thittato

45 min meditation yesterday, and 45 min meditation today. Very nice. Back in the good flow regarding this.

Sunday: 45 min meditation. Thursday (today): 45 min meditation. Something was triggered, so I didn't meditate for monday, tuesday and wednesday.

45 min meditation today as well. Feels like my mind really settles down. All the energies normally pulling in different directions settles down into one unified and concentrated experience.

Yesterday: 45 min meditation Today: 45 min meditation in the morning, and a second 45 min meditation session in the evening.

45 min meditation today. Very nice. I'm in a very good groove with this now. Very interesting.

1 hour meditation today. Super-ultra-nice :-)

Third session of 45 min meditation today. Very nice.

Second session of 45 min meditation today before going to work to work night-shift. Super-nice. I feel super-charged up and calm at the same time. Very fun to give meditation more space in my life again.

45 min meditation yesterday and today.

45 min meditation yesterday and today. Very nice.

45 min meditation this morning, too. Very good momentum. I can just melt into ease, well-being and centeredness when the momentum is like this. Feels like how meditation should have been supposed to be, had it not been for these fluctuations in my body and mind going on so much of the time.

45 min meditation today. Good momentum today as well.

Yesterday: No meditation. Today: 45 min meditation. Very nice momentum.

45 min meditation. Very nice flow. Feels like the momentum is building.

Yesterday: 30 min of meditation. Much resistance. I aborted the meditation 15 min before the time. Today: 1 hour meditation. Nice and powerful flow. Peace. Stillness. Ease. Centeredness.

11th session of kayaking this year Yesterday: Starting the day with 45 min of meditation, and then a full day of kayaking. Today: 45 min of meditation.

1,5 hour meditation this morning. Awesome.

60 days without cannabis and tobacco 45 min meditation today. Very nice that I have finally been so long without both cannabis and tobacco.

1 hour meditation this morning. I didn't sleep so well this night, and I'm working a lot this weekend, but it feels like meditation gave me some deep rest now before I go to work.

45 min meditation yesterday, and 45 min today. Very good flow both days.

45 min meditation yesterday, and 45 min meditation today.

1 hour meditation today. Very nice.

Yesterday: Only a cold shower. Today: 45 min meditation.

45 min meditation today as well. Very nice.

45 min meditation today as well. Very nice. Very good flow in my life lately. Meditation helps to stabilize in this good flow.