Thittato

45 min meditation today as well. I was discussing my Vipassana Meditation Methodology with ChatGPT before I sat down today, and made him summerize how I meditate: 1. Acknowledgment and Resistance: - Identify challenging emotions, resistance, or victim roles within yourself. 2. Shift from Resistance to Acceptance: - Release resistance and embrace the experience without judgment or avoidance. 3. Objectification through Vipassana: - Utilize Vipassana meditation to objectify and explore the layers of your mind. 4. Recognize Perceived Solidity: - Understand the perceived solidity of experiences, such as pain or challenging emotions. 5. Tune into Impermanence: - Cultivate an awareness of impermanence through Vipassana, seeing the dynamic, flowing nature of sensations. 6. Integration with Chi Energy: - Notice the intertwining of impermanence and chi energy, viewing them as different facets of the same unfolding process. 7. Peeling Layers Like an Onion: - Continuously peel layers of the mind, revealing deeper aspects for exploration and understanding. 8. From Challenge to Empowerment: - When facing resistance or victimhood, delve into the experience, recognizing its impermanent nature, transforming challenges into sources of empowerment. 9. Apply Insights to Daily Life: - Extend the insights gained through meditation into your daily life, influencing how you perceive and respond to both inner and external experiences. 10. Consistent Daily Practice: - Maintain a consistent daily meditation practice to stay attuned to the ongoing process of self-discovery and transformation.

Yesterday: 45 min meditation Today: 45 min meditation

45 min meditation today as well. Super-nice :-)

45 min meditation today as well. So nice :-)

45 min meditation today. Same momentum as yesterday. Very nice.

1 hour meditation this morning. Really amazing sit. Chill, presence, ease, well-being, simplicity.

45 min meditation this morning as well. This meditation was super-awesome. Among the best of them. Super-concentrated, and with a natural momemtum that was there as soon as I sat down. And then I went to work and the flow in doing my job was really nice today. After that I spent 4 hours at the local spa-bath. Cold baths, warm baths, saunas, etc. So nice.

45 min meditation this morning. Very nice session. Been going through some emotional processing lately, and it is very obvious how much meditation supports this processing.

45 min meditation today as well. Very nice :-)

45 min meditation today as well. Very nice. I've been integrating praying into my spiritual practice. It is very nice. Feels like I'm more and more turning into some kind of multi-religious/spiritual person drawing upon inspiration from all religious and spiritual traditions.

45 min meditation today as well. Very nice. My spiritual practice feels very focused these days.

45 min meditation today as well. Very nice :-)

45 min meditation today. Sooo sweeeet. Then a long period in the spa with saunas and cold baths where I also did 10 sun salutations.

Yesterday: 3 hours in the spa - saunas, warm baths, cold baths, etc. I was sitting or lying and meditating for the most part. Today: 45 min sitting meditation.

This weekend: Meditation retreat with bhajans Monday: 10 sun salutations Today: 1 hour meditation

Yesterday: No meditation Today: 45 min sit in the morning. Sweet.

45 min meditation today as well. Good flow, but also some dissonance.

Did anyone post this yet? I didn't know Gabor Maté was a Jew and a Holocaust survivor himself. Here he explains how he became a Zionist in his teenage years dreaming about this Jewish state, but how he later learned how that dream was a nightmare for another people already living there.

45 min meditation today as well. Wow. Amazing sit. Stillness and very good flow.

30 min meditation in the evening as well. Not the same flow as in the morning. Something is triggered in me that I'm working through.

30 min meditation this morning. Good flow.

45 min meditation today. Very nice.

45 min meditation today. Not full flow today. Some resistance, but also some peace and well-being.

1 hour meditation today. Good flow, ease, centeredness, and well-being.

45 min meditation today as well. Some resistance today.