mmKay

[...] You can eventually increase the number of days ON if side effects are stabile, especially if you do well while chelating. This is only advised once you have become somewhat experienced with the oral chelation protocol and only when using DMSA or DMPS on its own. ALA should generally not be taken for longer than 3 days. It is then okay to chelate for longer periods with DMSA or DMPS if your body can keep up with the detox effects and interruption of sleep, then have the same time for rest periods. Usually no more that 2 weeks is recommended, but most can’t go for too long anyway because of lack of sleep due to the interruption of it. If you a lot feel better during the rounds you can extend it for a few more days and see how you do. Longer rounds excrete more mercury and cause less redistribution. Longer rounds are advised only for those that actually do better while chelating – for those that have significant side effects while on round, you will need to take as much time OFF as ON. If you feel a lot better while chelating with the DMSA during that extended time and need to stop because of lack of sleep etc, then you should take the same amount of time off before starting again. Most can’t do it for extra long periods. This is especially true when you add ALA and are dosing every 3 hours or more often. But with DMPS which is taken every 8 hours (due to its longer half-life) people can chelate longer or even continuously as you don’t have to wake up to take doses in the middle of the night. ALA causes less copper to be released during rounds causing problems in the long-term (especially for copper toxic people) so the off-days are very important for most to allow balance to return to your system.

Omfg I'm actually doing progress. Hair sample was sent 6th of May ( two and half weeks ago). In about 2 weeks more I'll get emailed my results. As you see below all it took was to track the supplement regime and tick the day. Very simple very effective. I just taped a micro calentar to my laptop ( a place where it's super visible for me ). I Chugged all the supplements x1 a day and then 3 more times just vit C and magnesium. Actually feeling way way better just from this . Magnesium and vit C before sleep is extremely underated. ✅ Finished 2 weeks Core 4 build up supplement regime. Today I can actually start chelation. I want to recap everything all the important stuff I've learned during this last half year over the next few posts. [...] To figure out your thiol status, you need to do an elimination diet. Eat exclusively low sulfur foods for at least four days. Do not chelate with ALA during this time. Reintroduce high sulfur foods at ONE meal. Watch what happens. As a rule, people who do well with thiol foods feel good while taking alpha lipoic acid and can use robust doses. People who are thiol sensitive get a lot of side effects from it and need to stick to lower doses. A Low thiol foods list I can eat for me personally during chelation would be : Mango. Sardines . sugar ( I add it to my DIY water kefir ) . Apples. Banana. Avocado. Chicken. Beef. Lemon/lime. Ginger. Mushrooms. Rice. Peach. Pear. Peppers. Carrots. Tomato. Watermelon. Spelt. Sweet potato. Dates, Corn, Cucumber. Basil. Berries. Black pepper. Figs. Olives. Wheat ( huh ) Fruit (all fruits parsley spelt other than papaya and pineapple are low thiol) Honey. Grapefruit ( YUM ) , Kiwi. Buttermilk is where the thiols end up. Butter is thiol free. No CHEESE. Oats ( Properly fermented over days, otherwise it's 下痢 for me [...]" there is no significant amount of thiol precursors or thiols in coconut. However some coconut products are sulfited to keep them white colored. Read the label. " Things I'll want to stop eating that are high in Thiols and are in my current diet : Eggs. ( Checked that I'm sensitive to them. Terrible sleep ) Beans, Lentils, Peas of all sorts. Dairy products., Cheese, milk... ( even better, I'm lactose sensitive. IDK if im allowed to have Goat stuff but IDC) Butter is fine actually it seems. No Coffee, No Chocolate, No Carob. Brocoli, cauliflower. Chives, Onions. . Garlic. Mustard. pineaple( RIP - But on second thought, I remember feeling off after eating Pineaple, multiple times by now hmmm ) . Peanuts ( sensitive anyways ) . [...] Meat is also high in sulfur, but most people tolerate it well due to its low thiol level. Sulfur ≠ Thiols, contrary to popular belief. About Supplements : No-No : Curcumin - I sleep terribly after it . Turmeric (while it does not contain thiols, it is thiol levels). My supplement actually is curcumin and tumeric. F me lol. Supplements that are safe and support the sulfur pathways : Molybdenum. Dose = 500- 1000 mcg / day

contrast that with CTRL+F option to look up keywords. Very often I want to look up a specific phrase from the book where I just remember only a word or sentence and It snipes it in seconds from the complete thicc book. Or just clicking the titles in the index.

@Preety_India everyone is unique. You can consider peoples opinions and experience and draw your own conclusions. the only real anwser is within your very direct experience. Only you can do personal science and properly analize what are the pros and cons for your specific body and mind. Personally I try to stay away from stimulants as I'm pretty sensitive. If want to aim for brain performance I take a Nootropic cocktail. I do drink an expresso here and there, max one every 4-5 days to avoid any kind of addiction and building tolerance. but most of the time I stay away from it, I'm even sensitive to L-theanine. But that's me.

Twitch streamer " Sweet Anita " Has Tourette Syndrome and she has tic that goes " This is not a tic " . Also interesting re-contextualzation.

Sadhguru enjoys an Oreo Milkshake on Doomsday

Good one. But I still had Twerking Pickle up my sleeve.

I taped a micro calendar to my laptop to track how long have I been successfully been on the core 4 supplement regime. 6 more days to start chelation ?

I'm definitely sensitive to thiols. I've accidentally made the thiol exclusion challenge and my sleep is terrible when I have eggs, tumeric pills or kebab meat which is not great in the first place but probably loaded with tumeric. My diet is pretty simple so I'd be okay with avoiding thiols for longer

Ugly Handsome Squidward

@Carl-Richard i present you Communist Ice Cream and Kebab Sensei

I'm 70% through the episode and once again im pretty mind fucked . Here i just wanted to post an excerpt from " Conversations with God part 1 - by Neale Donald Walsh ( page 165 ) that is just spot on on this topic. Excuse me if this is a copyright infringement or whatever but it's just too eloquent and relevant. I remember Leo saying this book is so good he binged the entire trilogy in one day. I feel he may have dismissed this idea at this moment or just accidentaly skipped it . Ever since I've heard about the idea of Infinity ofGods I've kept it in the back of my mind and now it was just screaming at me as I was watching the video. Nevermind the christian tonality of the conversation, and also make sure to read it with the concept from the current video in mind. Here we go. [...] Now I will tell you, there are even larger truths than this to which you will one day become privy. For even as you are the body of Me, I am the body of another. You mean, You are not God’? Yes, I am God, as you now understand Him. I am Goddess as you now comprehend Her. I am the Conceiver and the Creator of Everything you now know and experience, and you are My children…even as I am the child of another. Are You trying to tell me that even God has a God? I am telling you that your perception of ultimate reality is more limited than you thought, and that Truth is more unlimited than you can imagine. I am giving you ever-so-small a glimpse of infinity—and infinite love. (A much larger glimpse and you could not hold it in your reality. You can barely hold this.) Wait a minute! You mean I’m really not talking with God here? I have told you—if you conceive of God as your creator and master—even as you are the creator and master of your own body—I am the God of your understanding. And you are talking with Me, yes. It has been a delicious conversation, no? Delicious or not, I thought I was talking with the real God. The God of Gods. You know—the top guy, the chief honcho. You are. Believe Me. You are. And yet You say that there is someone above You in this hierarchal scheme of things. We are now trying to do the impossible, which is to speak of the unspeakable. As I said, that is what religion seeks to do. Let Me see if I can find a way to summarize this. Forever is longer than you know. Eternal is longer than Forever. God is more than you imagine. God is the energy you call imagination. God is creation. God is first thought. And God is last experience. And God is everything in between. Have you ever looked down a high-powered microscope, or seen pictures or movies of molecular action, and said, “Good heavens, there’s a whole universe down there. And to that universe, I, the now-present observer, must feel like God!” Have you ever said that, or had that kind of experience? Yes, I should imagine every thinking person has. Indeed. You have given yourself your own glimpse of what I am showing you here. And what would you do if I told you that this reality of which you have given yourself a glimpse never ends? Explain that. I’d ask You to explain that. Take the smallest part of the universe you can imagine. Imagine this tiny, tiny particle of matter. Okay. Now cut it in half. Okay. What have you got? Two smaller halves. Precisely. Now cut those in half. What now? Two smaller halves, Right. Now again, and again! What’s left? Smaller and smaller particles. Yes, but when does it stop? How many times can you divide matter until it ceases to exist? I don’t know. I guess it never ceases to exist. You mean you can never completely destroy it? All you can do is change its form? It would seem so. I tell you this: you have just learned the secret of all of life, and seen into infinity. Now I have a question to ask you. Okay…. What makes you think infinity goes only one way? So…there is no end going up, any more than there is going down. There is no up or down, but I understand your meaning. But if there is no end to smallness, that means there is no end to bigness. Correct. But if there is no end to bigness, then there is no biggest. That means, in the largest sense, there is no God! Or, perhaps—all of it is God, and there is nothing else. I tell you this: I AM THAT I AM. And YOU ARE THAT YOU ARE. You cannot not be. You can change form all you wish, but you cannot fail to be. Yet you can fail to know Who You Are —and in this failing, experience only the half of it. That would be hell. Exactly. Yet you are not condemned to it. You are not relegated to it forevermore. All that it takes to get out of hell—to get out of not knowing—is to know again. There are many ways and many places (dimensions) in which you can do this. You are in one of those dimensions now. It is called, in your understanding, the third dimension. And there are many more? Have I not told you that in My Kingdom there are many mansions? I would not have told it to you were it not so. Then there is no hell—not really. I mean, there is no place or dimension to which we are everlastingly condemned! What would be the purpose of that? Yet you are always limited by your knowing-ness—for you—we—are a selfcreated being. You cannot be what you do not know your Self to be. That is why you have been given this life—so that you might know yourself in your own experience. Then you can conceive of yourself as Who You Really Are, and create yourself as that in your experience—and the circle is again complete…only bigger. And so, you are in the process of growing—or, as I have put it throughout this book, of becoming. There is no limit to what you can become. You mean, I can even become—dare I say it?—a God…just like You? What do you think? I don’t know. Until you do, you cannot. Remember the triangle—the Holy Trinity: spiritmind-body. Conceive-create-experience. Remember, using your symbology: HOLY SPIRIT = INSPIRATION = CONCEIVE FATHER = PARENTING = CREATE SON = OFFSPRING = EXPERIENCE The Son experiences the creation of the fathering thought, which is conceived of by the Holy Ghost. Can you conceive of yourself as one day being a God? In my wildest moments. Good, for I tell you this: You are already a God. You simply do not know it. Have I not said, “Ye are Gods”? ------------------------------------ That's just so on point. Some other concepts the video evoked was : Kant's concept of Noumenon and Godel's incompleteness theorem. ( as in to know that you can actually never know the other soveirgn Godheads) Also , the concept of simply " Souls " as in " the infinite soveirgn Godheads behind every single Avatar.

when I read the tittle i puffed through my nose but once i saw the beginning I was kinda amazed. That's so cool. Gives me same vibes as this : ( only elliot hulse video I consistently watch )

@Gabith I feel you. You need someone to hold you by the hand for some time, fix your inner game with actual real life socialization exercises and get some fucking tangible results. Asking for help is not a weakness. Not getting laid for men is a stab in their heart. And then society puts salt on your wounds for not getting laid. And then you judge and hate yourself for not getting laid. Once you see that there are women who love you for being yourself ( a slightly stronger and more empowered version of yourself, not the helpless-bummehelpless-bummed out version of yourself) you will become a new man and life will be worth it again. Not because of the sex or the girls. But because you believe in yourself again. Feel free to DM me and have a talk with me on discord. I do not charge and will offer you some perspective , cool ideas and perhaps some release.

Donald Trump works at McDonald's

Wall Street Lemonade

Cool man. I pressent you Awkward cheese factory.

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Yi-Lon-Maa

Finally got my dad to help me out by welding the bed frame, It's infinitely better than wood. Realistically I feel it should be done in a couple of days. My friend's mom is a tailor and she will be glad to sew whatever I ask her. * pats self on shoulder* We are doing a similar design as in the 3D software above.

about to finish day 4 of complete supplement routine for the buildup. 23 MAY I'll do my first round of chelation

I've been on a journey to improve my singing skills for almost a year and a half now ( for fun and joy ) and it's the first time I stumble upon such complete and structured video. What has worked for me is to put my intention to " improve singing / speaking " and then my awareness shifts to explore and learn what matters . Obviously a training schedule helps.

Is cream of tartar a good potassium supplement? ACC mercury detox facebook forum guidelines recomend mixing it with some vitamin c and pink hymalayan salt powder as an " adrenal coctail " . I will be drinking lots of water while chelating and worry about depleting electrolytes. It's also known as e336i, a common food additive. Anything I should worry about?