mmKay

No joke sometimes when I feel lonely I just look and speak to myself in the mirror for a good hour Selfie camara works as well Speaking out loud is very healthy. It just may be perceived as weird if someone may happen to hear you. It actually works as a conversation starter. People hear you and comment on what you say. Actually field tested. Wear an Bluetooth earpiece if you want it to be more socially acceptable

@Leo Gura is discussing modafinil sourcing against guidelines as well?

I also did try the zeolite powder for a week. You're supposed to take it for two months but it makes you thirsty AF. I was drinking up to 5 liters per day! And peeing that much consequently. So I couldn't keep up and stopped it for now. Hard to claim any mental gains for now but I will use it in between acc rounds ( to test if it eases redistribution symptoms) or when I'm having a naughty meal Overdose on zeolite powder is supposed not to be a thing. It does not cross blood brain barrier apparently but is supposed to chelate the blood at an ion exchange level ( their answer to my question) Edit : I also read the 60 page zeolite book they emailed while answering my questions . Thing is the half life is "4-6 hours " and they recommend to dose twice per day... So the lack of science makes this process pretty sloppy and I can't tell if the negative symptoms I was having for the entire week were detox side effects, lack of enough support in the form of supplements, redistribution because of improper redosing schedule or simply dehydration as it makes you comically thirsty and you don't drink for 6+ hours while you sleep... So that's that redneck science I was pretty miserable for that week mostly in the mornings

The company simply dismissed my concerns by linking to studies on the health benefits of their other product which is basically just silver ACC protocol specifically says NO silver whatsoever . "It says in you indefinitely" I think you can eventually turn blue

Amen

Bruh I've been knocked out for the last 5 days. I've been taking Zeolite for ammost 2 weeks, anywhere from x1 to x4 heapong scoops ( they recommend 2) . Initially I could feel the zeolite powder working but it makes you so thirsty ... And you pee every half hour if not more. It gets exhausting. They recommend 2-3 liters per day but I've drank maybe 4 if not more . Yesterday morning was the last time I took a scoop. Finally today I feel like have a little energy again in spite of having had terrible sleep. Perhaps I need to let the body recover. Gotta say that I also don't support much as with ACC chelation. Over the few next days I'll share if I feel any actual difference. I do plan on using it morel but only in between real ALA chelation rounds for now.

Let's revive this thread boys

Bump

Comparing yourself to others is a form of self judgement. Judgement by nature is mostly involuntary, which means it will just happen naturally, so entirely stopping it is unlikely , not to say imposible. What you can do is increase your mindfulness. Notice when the judgement happens and instead of judging yourself for judging, embrace the feeling and don't label it good or bad. Just let it be. That is one part of dealing with envy. Understanding it's nature. On the other hand, you must have certain beliefs, perhaps unconscious , that trigger these feelings . Perhaps a feeling or belief of having wasted your life, time, potential, not being good enough and wanting to compensate by amazing skills, not having decided who you want to be / who you want to become, etc. You may have to do some work on releasing these beliefs. Or maybe the feeling is exactly right , because you're seeing something you authentically desire but you chronically procrastinate on taking action towards it. In that case, take the hint and roll up your sleeves Envy means " I feel unsatisfied because I lack something someone else has " Realize that everyone is on a different journey. Realize that it literally is impossible to be great at everything for the simple reason that since our time on this planet is limited , we can only choose a handful of domain to be great at. There will allways be someone better than you at something. That's why you should work on defining who do you want to be and become, so that you can feel inspired by others greatness to fuel yourself on your own path, rather than allways wanting something else. Have some healthy limiting beliefs. It you spend 20 years on guitar, programing, learning multiple languages, becoming a master juggler, learning public speaking , etc you can't put that time into other areas. You literally CAN NOT. Realize that. It's a form of FOMO really. A sort of OCD always obsessing on what you're lacking. Always looking at the other side of the fence and allways regretting your decision of where spending your time. Define yourself. Set your own trayectory and know where you going. Good stuff here: Feel free to provide more details

@mmKay @Carl-Richard Glad you're back on your feet! Can't erase the quote but it does fit in here

Why is he drinking a shot with a straw?

F.lux automatic blue light filter.

Respect for the commitment

Digital Wellbeing app. It's already installed on your smartphone. It's good to see raw detailed data and graphs of your phone usage for awareness and troubleshooting.

Absolutely track your finances in some way. I use this scuffed Spanish Android APP called " Gestor de Gastos" but you can do better. Simply being mindful and noticing / taking note of every time you have an expense already influences your wallet positively Quantum finances right there everybody

Request to bring original title back. Leo does have a public video called - quote- " 30 way society fucks you in the ass" end quote. Please check with your manager @Leo Gura

Leo on YT premium: https://www.actualized.org/insights/youtube-premium-is-great Midroll ads are so intrusive. Imagine you're having dinner at restaurant and suddenly a waiter takes away your food and starts waving around your mouth some other BS for 5 seconds before giving you your plate back again For me it just screws with my thought streamline

Where our gifts at!? Not even a slimy 2019 unreleased video leak?

YouTube, forums and search engines are free Don't value it less because of it being free. Have a quick read: Price-Quality Heuristic: The price-quality heuristic is a mental shortcut or rule of thumb that individuals use when making judgments about the quality or value of a product. It involves assuming that higher prices correlate with higher quality and vice versa. Marketing Implications: Businesses leverage the price-quality heuristic in their marketing strategies. Setting a higher price can enhance the perceived value of a product, even if the actual quality might not significantly differ from lower-priced alternatives. Don't be mentally lazy. We should be infinitely grateful for living in this day and age. We are sitting on a gold mine. Treat these tools with the respect they deserve.

WhisperSync is pretty good if you struggle with focusing while reading or you want to speed read a book. It's basically reading the book and listening to the audiobook at once. Alternative: What I do is if I have a PDF version of the book ( dont ask me where from ) I just open it in Microsoft edge browser. Right click the text and select a voice. It's absolutely fantastic and free.

The classic commonplace book. Hope you didn't miss out on this one. It's never too late to start. You can only go so far with scattered notes

Haha that's ironic. Attention commanding title to stop your attention being taken advantage of. Cool paradox

Mind mapping. Flow charts. SUPERCHARGE your journaling, contemplation, note taking and UNDERSTANDING by interconecting ideas in a non - linear fashion. Specially useful to see a big picture of your life If your mind sucks so much you're not capable of holding multiple ideas at once in your mind ( no offense, may be genetic or because of heavy metals ) Also works for contemplation of complex concepts like the human condition or simpler concepts like your non existant s*x life

https://chat.openai.com/ Chatgpt. Artificial Intelligence. Learn HOW to ask questions and give prompts in a way that actually leverages this technology. Share more AI tools