mmKay

F.lux automatic blue light filter.

Respect for the commitment

Digital Wellbeing app. It's already installed on your smartphone. It's good to see raw detailed data and graphs of your phone usage for awareness and troubleshooting.

Absolutely track your finances in some way. I use this scuffed Spanish Android APP called " Gestor de Gastos" but you can do better. Simply being mindful and noticing / taking note of every time you have an expense already influences your wallet positively Quantum finances right there everybody

Request to bring original title back. Leo does have a public video called - quote- " 30 way society fucks you in the ass" end quote. Please check with your manager @Leo Gura

Leo on YT premium: https://www.actualized.org/insights/youtube-premium-is-great Midroll ads are so intrusive. Imagine you're having dinner at restaurant and suddenly a waiter takes away your food and starts waving around your mouth some other BS for 5 seconds before giving you your plate back again For me it just screws with my thought streamline

Where our gifts at!? Not even a slimy 2019 unreleased video leak?

YouTube, forums and search engines are free Don't value it less because of it being free. Have a quick read: Price-Quality Heuristic: The price-quality heuristic is a mental shortcut or rule of thumb that individuals use when making judgments about the quality or value of a product. It involves assuming that higher prices correlate with higher quality and vice versa. Marketing Implications: Businesses leverage the price-quality heuristic in their marketing strategies. Setting a higher price can enhance the perceived value of a product, even if the actual quality might not significantly differ from lower-priced alternatives. Don't be mentally lazy. We should be infinitely grateful for living in this day and age. We are sitting on a gold mine. Treat these tools with the respect they deserve.

WhisperSync is pretty good if you struggle with focusing while reading or you want to speed read a book. It's basically reading the book and listening to the audiobook at once. Alternative: What I do is if I have a PDF version of the book ( dont ask me where from ) I just open it in Microsoft edge browser. Right click the text and select a voice. It's absolutely fantastic and free.

The classic commonplace book. Hope you didn't miss out on this one. It's never too late to start. You can only go so far with scattered notes

Haha that's ironic. Attention commanding title to stop your attention being taken advantage of. Cool paradox

Mind mapping. Flow charts. SUPERCHARGE your journaling, contemplation, note taking and UNDERSTANDING by interconecting ideas in a non - linear fashion. Specially useful to see a big picture of your life If your mind sucks so much you're not capable of holding multiple ideas at once in your mind ( no offense, may be genetic or because of heavy metals ) Also works for contemplation of complex concepts like the human condition or simpler concepts like your non existant s*x life

https://chat.openai.com/ Chatgpt. Artificial Intelligence. Learn HOW to ask questions and give prompts in a way that actually leverages this technology. Share more AI tools

Audible and audiobooks are great. You know what's better? Your own audiobook. Build it over time. Read it out loud, Record it, Listen to it to program your subconscious mind with what you've decided deserves to be in there. Or you can use AI to clone your voice and create text to speech that actually resonates with you. Kinda uncanny sometimes. Give it a free test : Expose yourself to new information, yes. But put effort to internalize what you know is GOLD. It may be individual " mantra phrases" as well depending on your case Listen to it on loop as you drive, walk, run. Listen to it to muffle your toxic family's political discussions I've only found "Loop player" on Play store for now. Lemme know if you can do better.

Voice typing has REALLY evolved. Do you want to finally practice speaking more? Do you have a lot of thoughts that you want to document but your fat fingers don't allow you to efficiency use your smartphone? Put two and two together. Smart Journaling. Contemplate out loud. You can use this in any smartphone note taking app by clicking on the microphone button that displays on the top right ( in my case ) of your key board. It's better than you think. Check the settings . It allows for multiple language recognition ( if you don't switch mid sentence)

Cold Turkey: Must need. Stop burning willpower resisting temptations and distractions. Get it on all your devices. Is рØЯИ destroying your life by your own diagnosis? Some people can enjoy a moderate use. If that is not you, you need technology ON YOUR SIDE, not working against you Are you checking this forum OR WORSE compulsively throughout the day? ( Don't side stare me Leo) Set rules for entertainment and social media. " No YouTube/Instagram/Forums between 2 Am and 10 PM" for example . Use technology to impose this if needed.

Healthy non intrusive notifications for the actual important stuff. You can actually set it up so that they play your voice note whenever programed for.

If you have stuff to do the next day and you're not at least loosely planning your next day before going to sleep, the f*ck are you doing? Get real bro

This stuff is already on your phone. It will take a while to set up but it will pay dividends for the rest of your life

Android CEO taking a step in the right direction as company. Many don't even know you have this setting on your smartphone.

As previously mentioned on here

@Osaid Keep in mind that singing or even speaking technique is physical, so even though you understand and effectively remember the proper technique, it will take you hundreds of hours to actually build it into muscle memory, in a cycle of consistently forgetting and reapplying. ( Forgetting / not executing proper posture, breath support, not relaxing unwanted tension ... Etc) And that is how you actually transform your voice And another thing to keep in mind for proper context and so that y'all don't get discouraged is that you may understand HOW to do it, and actually execute the vocal coordination properly, and YET it will not work. Because your vocal muscles are too weak and need to get stronger over time for what you're doing to work . The vocal chords are bout 3 cm long Think of it this way: You may understand how to do a pull up. You may be giving your body the correct command ( grip bar overhead and pull your weight up with biceps, lats, upper back ...) But you will not rise unless you have enough strength And the trap would be to think that what you're doing is wrong and change the movement, when actually what you have to do is an assisted version of it That would be an elastic band assisted pull up, or lat pull downs with less weight, etc. Which translates to practice with lower pitch , lower volume , slower runs, etc. And progressively do it harder . The concept of Mastery applies very well in this skill That's why no matter how many times you listen to the theory , your voice will not really improve unless you apply it in your speaking and vocal exercises Decent breath support video ( still not entirely accurate) Alexander technique: fixing posture

Jeffy recommends going to your ear doc and saying you want the custom molded ear buds for music festivals. He said you actually hear people better over the music 200 ish bucks If you ever forget them and you're in the club, tear up and roll up some cocktail napkin and plug your ears with it