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Everything posted by mmKay

  1. I'm in Southern Spain. Bottle water comes from different mountain tops and tap water is from a desalination plant. Do not drink it.
  2. How much sun is too much? How little sun is too little? Can a Vitamin D supplement completely replace the need for sun? What about tanning beds?
  3. Damm i own a small camper van and I had planned to install a small gas stove inside. Didn't think about this one. How do you think i could minimize the harm? Getting an electric stove would be ideal then but not possible atm. Maybe different fuels are less harmful? Propane, LPG, alcohol. I have a small extractor on the roof as well, 10cm diameter. May have to upgrade. I may also get one or two air purifiers with activated carbon filters while cooking. I would never cook longer than 10 min at once. Perhaps twice per day. Kind of answered my own question but maybe you have more.
  4. Crystal deodorants yay or nay? Stay the fk away from these :
  5. Good work! All part of the learning curve. Keep at it. If you've never went home at night sobbing and hyperventilating you haven't started learning game ?
  6. You may have issues digesting lectins. If you don't, you're good to go. Otherwise than that, know handful or even less raw kidney beans can kill you. Careful if you had the idea of making legume flour and undercooking it.
  7. 8 golden rules to destroy her ego going viral ??‍♂️
  8. More heavy metal filled foods : Baby formula. Also, to top it off, here is a brief video on the absolutely sociopathic and insidious story of Nestle's Baby formula: + the fact that the actual ingrediends of the baby formula are pretty much garbage. ( ignore the conspiracy theory stuff from this guy ) Gotta say im astonished that we have made it over age 5 .
  9. They can contain arsenic, microbes and chemicals. I trust purified lab tested water more than the watter from any random puddle or stream.
  10. If you deeply belive you're sick, you actually get sick!! I wish I knew this back when I wanted to skip school ? --- Anxiety, worry and stress , if chronic, are a big health hazard. Look at that strange loop ?
  11. I wanted to mention that skin lotion / moisturizers can contain chemicals and your skin is like a sponge that absorbs everything, but its worth to mention how bad the ingredients of make up can be: ----- Wear a mask when working doing woodwork. Sawdust or other small Airborne particles can stay with you a long time and cause issues ( to be specified) . That brings me to the time I almost died when I was 3 years old. I breathed in a lot of concrete dust while we were remodeling our kitchen. I got a terrible lung condition that was treated with a horse dose of penicillin that left me with skin marks till today. Cement dust is a coctail of heavy metals ---------- If you are a handy craftman or you work in a workshop of some kind: careful with welding fumes. You dont want to develop Welder's Lung ( from breathing in iron fumes) . Circular saw disc dust may be toxic. If you paint or work with glue / solvents, invest in an adequate mask and ventilate the area. ---- For 'Muricans : be aware of lead or leaded ammunition. You will breathe a lot of fumes if you frequently visit the shooting range. ---- Old buildings may be painted with lead paint ( and have lead pipes) . Kids love to eat the chipped paint pieces as they taste sweet. Also the dust is a concern. If the paint looks like reptile skin and wrinkles, its leaded. ---- We dont really know how dangerous radiation is but I'd keep your phone away from your crotch. Perhaps someone could invent some material that isolates your phone when its in your pocket. How you'd still get service is a question to solve as the inventor ? --- Be mindful of spending long time in a heavy chlorinated pool. It may give you alergic reactions and potentially screw with your hormones. Conspire with with friends to pee extensively inside the pool to save your citizens from the chlorine ( jk, but would be a cool batman spin-off) If you own an RV and have a second battery for your electronics, make sure its not a lead-acid battery as it produces toxic fumes. Rather go for AGM or lithium as they are sealed and are safe for indoor use. ----- Restaurants use tap water to cook your fancy pasta/rice/potatoes. Same goes for pizza or any baked goods you buy. T A P water Cook your own food as much as possible. I need to do research into activated charcoal as ive heard that it potentially could be used to soak toxins from your current meal. It would be a great crutch. --- If you're goint to drink from plastic bottles keep them the hekk away from sunlight and heat. I know a guy that worked in a supermarket warehouse and told me the pallets are left in the sun for hours as workers do other stuff before bringing them inside. --- Replace your AC filters every half a year ( depending on use). Use the best you can afford. You may also invest in one / multiple air purifiers, specially if you live close to a road. Look for True Hepa air filter ( for the dust) + activated carbon pellet filter ( for gases) . Not sure about the actual effectiveness. Guide on what is or isn't important on air filter --- Dont spray toxic mosquito repellent on your skin or into the air. Dont let them in in the first place with mosquito nets around your windos or do your own mosquito repelent spray with lemmongrass oil, lavender oil and peppermint oil --- Avoid drinking bone broth as lead mimics calcium and is stored in the bones. --- many nuts may contain mold because of storing conditions. Raw Linseed contains cyanide that gets released if you grind them ( i was doing raw linseed bread. I loved it. My throat started getting swolled AF. --- Peanuts= Glyphosate + mold?
  12. Careful with coated knifes and utensils. I just had a look at my drawer and I've seen at least 3 with chipped paint ( or whatever that is) Also look our for Teflon coated rice cookers. Non-stick = no-no. Cooking eggs without sticking to the stainless steel pan Also rice is apparently high in Arsenic and soaking / washing reduces it's ammount
  13. Have you ever thought about how your clothes / bedsheets could be actually toxic? You may be totally fine for your entire life wearing 5 € shirts. Or perhaps you've just found the source of your mysterious chronic skin rashes. Everyone is different. Your skin is your largest organ. Fabrics to avoid and better alternatives
  14. On commercial mouthwashes: What the nitric oxide that they speak of is Alternatives : Tongue scraper. Oil pulling. Diy mouth wash with salt, peppermint and clove essential oils.
  15. Did you know Botox is THE strongest poison IN THE WORLD? The biggest example of "the dose makes the poison" ( most toxic just second to Tik-Tok actually) Better alternative Alternative 2 : Learn about self esteem & self- image work. Im not exactly in the upper class to be aware of more alternatives ?
  16. Tatoo ink full of heavy metals I guess that if you wanna try out a tatoo you may try non - permanent tatoos. Get stickers or have it painted on top of your skin by a pro with non toxic ink. Check out Henna. It also contains toxic chemical but at least they're not injected into your skin.
  17. I see you found the 80-20 of the equation here ?
  18. Obviously avoid smoking / second hand smoking. Try nicotine patches (?) or look for the proven methods on how to quit smoking. Hookah has tobacco as well. Apparently cadmium is added to tobacco for it to burn slower, besides dozens of other toxic chemicals. There have been reported deaths of people dying because of vaping in less than 10 years.
  19. Barefoot shoes + thicc socks / multiple layers. I wear these. Barefoot shoes have madea huge positive impact in my foot health and posture. Edit : don't " What are thoose?! " me
  20. do you have people over at your place often? not just girls, people overall.
  21. I could totally see some autistic superpower that can prefectly guess RGB values.