Iiris

Yoga ❌ Meditation ✅ 10min Sleep ❌ 7h, went to bed at 1:30 I was meditating at night and then I remembered I was supposed to return one important report by midnight, but I had forgotten. I'm stressed having to think about my future. That yesterdays thing made me remember this. I don't have a plan. But I just need to rest now and then figure out something.

Yoga ✅ 10min Meditation ✅ 10min Sleep ❌ 8h, went to bed at 1:15 Everything was kind of half-assed I had a dream where I was falling asleep. Which made me aware of my dreaming which made me wake up. Feeling pretty good today still tired but I managed to calm down

Yoga ✅ 10min Meditation ✅ 10min Sleep ❌ 7h, went to bed at 1:30 I'm going to get stuff done now even though I'm tired. Can't sleep if I haven't done anything.

Yoga ✅ 10min Meditation ❌ Sleep ❌ 8h, went to bed at 1:30 Time to calm down, I have nothing to do.

Yoga ❌ Meditation ❌ Sleep ❌ 3h, went to bed at 3 I had the exam and it didn't go well. I'm feeling really undeserving right now. Habit stuff feels a bit useless. Because I don't really have a direction to go to I feel like. I kind of feel like I'm so screwed up this isn't going to help.

Yoga ✅ 10min Meditation ✅ 10min Sleep ❌ 6.5h, went to bed at 2:30 Still can’t sleep and I’ve lost my earplugs. It’s quite tragic.

Yoga ✅ 5min Meditation ❌ meh Sleep ❌ 6h, went to bed at 3 Well couldn't sleep. I'm tired but can't sleep.

Yoga ✅ 10min Meditation ✅ 15min Sleep ❌ 8h, went to bed at 00:45 Back to bed.

Yoga ✅ 30min Meditation ✅ 10min Sleep ❌ 6h, went to bed at 4 Ended up in a youtube rabbithole once again.

Yoga ✅ 30min Meditation ✅ 15min Sleep ✅ 11h:), went to bed at midnight Didn't take a nap but gladly slept long. Next 5 days I will have to use all my time for studying but I think I can manage that. I'll still do this stuff here in this journal. I like watching videos from that psychology guy. Reading on the other hand is difficult.

Yoga ✅ 5min Meditation ✅ 5min Sleep ❌ 4h, went to bed at 2 I woke up too early couldn't sleep after. Have to take a nap.

Yoga ❌ Meditation ✅ 10min Sleep ❌ 6h, went to bed at 4:15, took a nap I'll go outside now.

Yoga ✅ 10min Meditation ✅ 10min Sleep ❌ 7h, went to bed at 1 Woke up at 4 dehydrated then returned to bed. Been feeling tired.

Yoga ✅ 20min Meditation ✅ 10min Sleep ❌ 8h, went to bed at 00:45 Could've slept longer.