hubert

So for example I write "If any of what I wrote this week is true, it would be helpful if I will be more empathetic" And then forget about what I wrote? Just trust the process, complete the sentence and do nothing about it?

Hi folks, For the first week I completed the sentences contained in the first chapter of the Six Pillars of Self Esteem. Nathaniel Branden now suggests that I should finish the sentence: "If any of what I wrote this week is true, it would be helpful if I ..." And my question is: do I have to do it without thinking while completing this sentence? Can I analyze what I wrote, think about it...? Do I have to do it in the same way as I completed the rest of the sentences? Thanks in advance for your answer.

Hello! At the time when I had emotional problems, I felt anxious and depressed, I was looking for help. I found it on the actualized.org channel. I was very motivated to meditate every day, to pay attention to what I think about, create new habits and get rid of bad habits. I did quite well. I meditated for 30 days in a row of 20 minutes a day. When I left one day I did not get discouraged, I returned to the habit without a problem, because I knew why I was doing it. I could easily meditate for another 20-30 days. However, it was the moment I was in college and I had plenty of time. Now I work full time, and after work I have no desire for anything. All I do is surf the internet, eat, go to work, sleep, and over and over again. I try to go back to the state in which I meditated every day, but I manage for a maximum of four days in a row, after which I resign and I stop meditating for another month. I try to start again, to give up again after a short time. I have a feeling that I forgot all about what I've learned. Any advice?