Hi Daniel
Good question. How to reduce suffering.
First and foremost realize that you and everyone else is eternal and infinite. This helped me a lot with reduced anxiety worrying about everyone else
as well as myself. Secondly, consider responding to what life brings you rather than reacting to it. I like the wingmakers advice to practice the six
heart virtues of appreciation, compassion, forgiveness, humility, understanding, and valor in your daily life situations. And lastly, remember samsara
(suffering) is nirvana, and nirvana is samsara.
P.S. Don't forget to lighten up- after all this is just all a dream!
