Pia

@Mr Lenny Yes ...1 year on/off; and 4 months consitently...also tryed magic mushrooms... but it seems so hard to change my web of beliefs of myself

hey guys? i am struggling right now with low self esteem and a really bad self image. I discovered Leos old videos on affirmation and visualization which helped me a LOT...but i fall back into old patterns all the time... does anyone has some tips/book recommendations? (ps: psycho cybernetics helped me with social anxiety)

Hey guys??, i practise the "do nothing" and the "stromg determination sitting" for a while now, and i have been wondering what the difference between them is, bc at both of them you just control your body and let your thoughts wander of.

oh right ...makes sense ? thanks @Saarah

hey ✌️, I' ve watched Leos video on overcoming addiction and i was wondering if thats just the surface success, bc isnt it more important why one has an addiction at the first place?

@Kelley White I am still searching for a specific reason why i binge eat. I started when i was depressed. Many toughts like "i am not good enough" and "i hate myself" developed there but i think it will take time to change them since i have them for so long. I watched many videos related to this topic and one said that if i come from an eating disorder, i should try to stop limiting myself with food (with a high carb low fat vegan diet) and i will probably gain weight but stop craving after a time. Do you think that works. Because now i eat everytime i want (as they suggested) and i obviously overeat everyday? I am really clueless what i should do because my mindset of calorie destriction wants me to stop eating that much? Do you have any suggestion?

@Kelley White i watched this video and really had an "Aha" moment followed by a terrible binge (i didnt have such a bad one for a long time because i was guilting myself for it) At first i tought shit i gain so much weight now. But then i realized that i just eat so much bc i suppress my emotions and food is something that makes me feel happy termporarily. Now i do self inquiry bc i want to know the reason why i binge eat.

@Kelley White I dont think loosing weight is real growth when i have an eating disorder, because it shows that i didnt "heal" inside. Leo also said in his (fake vs real growth) video that when you think obsessively over a topic there is no real growth that happened. So you can ask yourself the question: Do you still think of food all the time? Then real growth didnt occur. You just treating the surface problem because you dont like the way you look. It would be real growth if you didn even think of food anymore it you just eat when you are hungry. You said you are really strict with yourself when it comes to eating. Do you have a problem with gaining weight? I mean i can loose weight if i want with guilting myself everytime i had a binge, but that is just fake success. I think i have to change my thinking ("you are only worthy if you are thin") mentality in order to not care about my weight anymore. Then i can decide if i want to loose weight to feel better and be healthier not because i have to be thin to fit in certain clothes or keep up with societys image of a beautiful girl ?

@Galyna I already did this unconciously observing my emotions), but i think i really have to be consistent with meditation and journaling because i do them on/off ?

@Kelley White Thank you for your detailed answer? I am struggling with binge eating for 3 years now and Leos video fake vs real growth really opened my eyes. I had some weight loss "successes" recently (but achieved by guilting myself all the time) Then i realized that i just escape from my feelings every time i binge, and the reason is because of childhood trauma and the feeling not beeing good enough. All these feelings really overwhelm me right now and i had a terrible binge today after i did self inquiry (?) On top of that i have some exams coming up where i have to learn for... I will definetly read the work and the book from Peter walker. Thank you again so much for your answer i really appreciate it. I cant believe how kind everyone is in this forum?

Okay thank you for the answer. This will help me a lot??

@zenny Oh and i would be really happy if you could send me the link to the pdf ? Another question can i use the "who am i" question for healing childhood tragic?

@zenny Thank you so much for the answer? i was really stuck on this one

@rcuch what you are describing seems more like a sleep paralysis. It is a transitional state between wakefulness and sleep where you can leave your body. The voices you heard are probably halluzinations. If you want to persue it again you can try layong on your back and DONT MOVE YOUR BODY (really Important) Most of the times when i try it i get in this state ?

hey? i have watched Leos new video and understand that i have to do inner work. Does it consist of just meditating or what else can i do?