veqsms

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  1. Goals And Achievements

    veqsms replied to veqsms's topic in Personal Development -- [Main]

    Thank you for your contribution. Great goals just keep doing.
  2. ok from my perspective of view for beginners we can start for 5 minutes per day and after some months we can go until 20 which I think is enough also I wonder if all benifits of meditation are correctly in this website : http://liveanddare.com/benefits-of-meditation/ ? because it says that medatation boost your self-esteem. is that true?