Cocolove

yes sometimes sometimes

literally same but 6 weeks.

i reccomend you start with the one at the top under meditation and yoga techs categorie on his list, get the 2nd edition.

Daniel Ingram raves about this technique in his book

@Shinyes when he uploaded his live enlightenment experience video and then had to explain it

I've done all the lessons before the omkar kriyas, and still can't hear the om sound or see the light, however it can take years for that to happen i think. My results are still tremendous so don't worry about that and move on. skip to kriya pranayama, no need to wait for the good stuff. nothing dangerous about doing a set f kp1

wasn't he going to have a course on creativity come out like 2 years ago? what happened to that. where do I learn about creativity

mastering the core teachings of the buddha addresses this properly, if you're in a crunch to know about it

check out the kriya yoga mega thread for his daily routine he has recently given very high reviews of how powerful kriya yoga is, so I think it's safe to assume things are going well.

thanks. read over info from the Stevens book and yea he said it takes years before you're ready for omkar and above. Stevens routines are weird, his suggested nightly routine is just maha mudra, short breath kriya, and yoni mudra. no pranayama but ig all those are like it just checked the book list and found that secret power of kriya yoga is by Gamana lmao didn't realize that. Ordering that and others by him

I heard pineapple is where things get crazy

sense of humor is crucial

oh I have another good question @Leo Gura or others do you not do the nightly routine? Stevens makes it seem necessary but I would really rather not do it. Is it not necessary/ what role does it play? anyways answers to my questions would be appreciated, or resources for answers. Edit: also thoughts on the omkar & thokar kriyas, are they worth learning?

@Serotoninluv just try to do what Leo is describing, but it's okay if you can't do it all. As time goes on and your practice improves KP will be extremely easy and it will feel like it is doing you I felt like sharing that I'm around 4 months into my routine, lesson 18 of Stevens book, and really starting to feel it, I've been doing KP3 for about a week and Stevens is right that it is much more potent than KP1 & KP2. I can feel warm buzzing energy in my head and spine when doing the breathing, and the mind is much more still. @Leo Gura In regards to your simplified routine, what do you think about Steven's idea of things like Navi Kriya or say talabya helping through energy blockages. and where do you learn Kriya supreme fire. I don't think it is in stevens book unless it's under another name. Gamana's book? Secret power of kriya yoga book?

Do you mean together somehow or both as a practice. I'm doing both as a practice daily, @ the first two posts in this topic, 45 min Kriya yoga feels much more powerful than 80 min SDS, both of which im doing

according to Wilber, all stages need to be gone through. Yellow is not just yellow, it is yellow on top of all 6 lower stages. In the future, children will be brought up to higher and higher stages, so that it seems like the world doesn't include lower stages

Ramaji talks about this in the book Who Am I meditation, which is about self inquiry. I think he even has a book on just this alone. Very powerful stuff. It is because there is no self in deep sleep, according to Ramaji.

I was going to make a post but I decided to just ask the question here I have a huge resistance to doing this technique, i rarely ever procrastinate or have so much aversion to doing something, but it takes everything in me to do this. It's way easier to do an SDS or kriya yoga, which I'm doing both of daily. I have been doing shamanic breathing weekly for a few months for around 30 minutes. I'm considering quitting doing this technique, but I'm not sure. Why am I experiencing such huge resistance to doing this technique and what does it mean?

I did the same thing, works like a charm.

You are right. Also in the same video he described how one day you will break through and it will be worth it. On the ego backlash video he had bee doing lots of self inquiry and last week he made a video about, I was half expecting him to say he'd gotten enlightened, and he seemed like he did by the way he acted, but (yes or) no. He seems aware people area addicted to his videos, he mentioned in the ego backlash video that they might be a distraction for people. Also I bet he is fine

I'm reading integral spirituality, which ones did you get?

ditto

what are those, explain?

Most of my top 10 were about spiritual questions, and things that can only be resolved with enlightenment or contemplation. I really worked hard on this exercise and took it seriously. I did it for like 2 hours. What does this mean? Is my life purpose possibly to just become a monk. I've been thinking about doing that, of course it would take a lot of growth first.