Preety_India

Observe [past and present] Reflect [reflect on past and present] Recall and recollect [see what wrong you did in the past] Wake up call/profound realization .. About Timeline and time tracking Be productive [achieve more in less time] Track Monitor track and Report Pure Solitude /emptiness /zero distraction or socialization. Deficiency, deprivation and toxicity Empowering, enabling, challenging Avoid..... Toxic Abundance Fulfillment Satisfaction Control and release [of emotions and desires in living an authentic life]

Next theory is ideal social system An ideal or progress oriented system is the one that encourages 3 qualities Empowering - it empowers the person with adequate nutrition to get stronger and healthier mentally and physically Enabling - it gives tools and resources to help the person to be able to be successful and live a good life and achieve success and reduces stress and makes it possible for the person to achieve overall success Challenging - it provides sufficient challenges so that the person can learn and develop the required skills to get sharper better stronger and experienced over time. Opposite of this is a society that's not ideal for human growth and progress of the maximum masses, and it will be Disempowering.. Or depowering... It will keep the person deprived and deficient Disabling. - it will make it extremely difficult or almost impossible for the person to survive and succeed, pushing him down, burdening him with restrictions and creating undue stress and frustration thus demotivating the person and killing his will power and pushing him down, disabling and blocking his progress. Non challenging - there will be monotony and stress, unnecessary obstacles, damaging rules, restrictions or obstacles that cause harm. This is the opposite of challenge. Trying to combat these obstacles will result in damage and harm rather than growth. The usual routine of work will be boring, stressful because of the volume of work but unchallenging in its difficulty level thus not giving an opportunity to grow and learn. A genius is only born in a society or system where people live authentic lives because a genius is a pure authentic expression of itself. Living an authentic life also means having some wisdom, judgement, control over one's desires and emotions. Using the brain where you need to and not making extremely risky choices. It's like there should be a balance between control and release of the desires. If you haven't lived an authentic life then you haven't lived. Authentic living means doing what you want and being true to yourself..

Make a deficieny list

How can I be myself if there is no place for real people? Isn't your statement a contradiction? It does appear as a contradiction. Obviously. But what it means is that you don't have to change yourself for the world because that way you won't be leading an authentic life. You would have to go against yourself in order to please people which is not good for your spirit. You need to be your real self. It doesn't matter even if you don't have a place in the world because you will find a way to live and survive no matter what. But the life you will lead will be satisfying and fulfilling. It's a myth that we can't survive if we stick to our principles. Although you won't find success or fame or any other material benefits that you wont have a place in the world's party because people wouldn't care about you but that doesn't matter. At least you will have your own peace of mind. I remember the quote by Bernard Baruch and here it is — 'Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.' But you're saying it's ok to break up with them too? I secretly would love to because I would like to cut ALL ties to toxic socializations. My family is extremely toxic. I wouldn't say every family is like that. For me the best thing would be to stay away from my family but I have financial constraints that's why I am unable to move out just yet. But eventually I will live alone and completely independent. In my opinion it doesn't whether it's family, friends or other people, if they are toxic then they are toxic. And the closer they are, the worse it gets. It's ironic because family is supposed to be your greatest support but sadly sometimes they are your greatest enemy which happened in my case. It's upto you to decide your comfort level with your family. If they are supportive and understanding then you should stick with them otherwise you are better off on your own and living how you want. Your family should not dictate that. And thanks for your presence at this forum. You're a flower, pure intuition, no manipulations Thanks for the kind words. Thank you and God bless.

 Probiotics for Histamine Intolerance: Which Probiotic is Right for You? If you've been looking for low histamine probiotics for histamine intolerance - your search is over. Probiotics are one of the most essential supplements for healing histamine intolerance - however, what many people don't know is that most probiotics actually produce histamine. That's right. Even those healthy strains of bacteria you've been taking daily - well, your body isn't ready for those and, at least for now, you may only be worsening your histamine intolerance and your symptoms. But, that's not to say that taking probiotics is a bad thing. In fact, rebalancing the gut through probiotics is a critical step in healing histamine intolerance. You just have to know exactly which strains are safe to be used as probiotics for histamine intolerance. And, today, I'll explain exactly which strains (and even brands) are the best probiotics for histamine intolerance. Let's get started. The Importance of Probiotics for Histamine Intolerance Our body houses over 100 trillion bacteria which are, in some way, involved in every single bodily function and feeling, ranging from immune health to daily mood and energy. Disorders such as histamine intolerance, which are involved in multiple systems of the body, are no exception when considering the role of gut bacteria in your symptoms. In fact, in my previous post about what causes histamine intolerance, I explain how gut bacteria can not only be a contributor to your histamine symptoms, but can actually be an underlying cause of histamine intolerance itself. In either case, with the multitude of systems impacted by histamine intolerance and the multi-symptomatic nature of this disorder, there will always be some level of bacterial involvement. This involvement is exactly why finding a reliable probiotic for histamine intolerance is always going to be important. Today, I'll discuss how bacteria are impacting your histamine intolerance and the most common mistake histamine intolerance sufferers make when selecting probiotics for histamine intolerance, that actually makes their symptoms worse. Additionally, I'll explain exactly how you can improve your bacterial balance in order to enhance overall health and reduce unwanted symptoms of histamine intolerance. How Bacteria Influence Histamine Intolerance Bacteria are involved both in the production and degradation of histamine. When we consume food containing the semi-essential amino acid, histidine, certain types of bacteria within the gut can convert this amino acid into histamine. This conversion increases internal histamine levels - even if the food itself was not considered high in histamine. In most cases, the conversion of histidine to histamine is non-problematic. However, in some individuals which experience overgrowths of histamine producing bacteria, the level of histamine production can become too high. This scenario results in chronically elevated internal histamine levels, thus producing histamine intolerance symptoms. Additionally, many gut bacteria are also responsible for degrading histamine. If the population of these histamine-degrading bacteria falls too low, this also creates a chronic elevation of internal histamine levels, thus producing on-going symptoms of histamine intolerance. As you can see, there are several bacterial paths promoting histamine intolerance - but, when it comes to symptoms, all roads lead to Rome. But why the heck is your gut bacteria so out of whack? There are several reasons these bacterial populations can go haywire, including illness, pathogenic invasion, dietary factors, antibiotic use, chronic stress and other environmental and lifestyle influences. However, in each of these cases, it’s important to restore balance in order to improve your symptoms of histamine intolerance. Factors such as nutrient deficiencies, symptoms and underlying causes will vary across histamine intolerant individuals. But, in nearly all cases, straightening out your diet and finding the right probiotic for histamine intolerance are essential. Histamine Intolerance and Probiotics: Restoring Gut Bacterial Balance In an attempt to restore gut bacterial balance, many people turn to probiotics for histamine intolerance. Probiotics have shown in numerous studies to improve gut bacterial populations and improve overall health – however, histamine intolerance poses a particular conundrum. As discussed above, the conversion of histidine to histamine by your gut bacteria is a natural process that’s actually performed by bacteria which are typically considered beneficial to the host. In the case of histamine intolerance, specifically, these beneficial bacteria may have become so imbalanced that they are creating negative effects and symptoms of histamine intolerance1. In fact, bacterial production of histamine is the very same reason why histamine intolerant individuals cannot tolerate fermented foods (bone broth, kefir, wine, cheese). Because, while bacteria are busy digesting and fermenting to produce your wines and cheeses, they produce histamine and turn these into high histamine foods! For this exact reason, grabbing any random bottle of probiotics for histamine intolerance off the shelf is one of the biggest mistakes you can make if you’re histamine intolerant - even if you've heard it's the best probiotic on the market. Almost all probiotics will contain strains of bacteria that produce histamine and, therefore, adding these into your body can further throw off your bacterial balance and worsen symptoms. I have many, many clients who have experienced this and, as you can imagine, it’s not fun. It’s a waste of time, money, and a lot of extra suffering, only to worsen their condition. To be clear, there is literally no upside to randomly taking probiotics for histamine intolerance, unless you know exactly which ones to take. Otherwise, there's a solid chance you're making things worse. Below is a list of all known probiotics for histamine intolerance that will help you to select the perfect probiotic avoid making this same mistake. Probiotics for Histamine Intolerance The list below details exactly which probiotics should be avoided, which have shown to be beneficial probiotics for histamine intolerance and which probiotics are still in question or may benefit certain symptoms only. Species that may need to be avoided: Lactobacillus casei - this species increases both histamine and tyramine Lactobacillus Bulgaricus Streptococcus thermophilus Lactobacillus delbrueckii Lactobacillus helveticus Species that may be beneficial Bifidobacterium infantis Lactobacillus gasseri Bifidobacterium breve Bifidobacterium bifidum Lactobacillus salivarius Lactobacillus rhamnosus (especially GG) – stabilizes mast cells, reduces sensitivity of histamine receptors and allergy-associated receptors while up-regulating anti-inflammatory cells2,3. Bifidobacterium longum – assists in histamine degradation. Enhances the expression of genes that create tight junctions, which are molecules that hold intestinal cells together, in order to reduce post-meal inflammatory response and prevent or improve intestinal hyperpermeability (“leaky gut syndrome”) which is a contributor to symptoms of histamine intolerance4. Bifidobacterium lactis – helps to break down both histamine and tyramine5. Lactobacillus plantarum – helps to break down several biogenic amines including histamine and tyramine6. Additional Strains of Importance: Lactobacillus reuteri – although many histamine intolerance lists place this bacterial strain in a histamine producing category, Lactobacillus reuteri is an interesting case because, in addition to raising histamine, it also increases levels of anti-inflammatory cyclic adenosine monophosphate (cAMP)7. Saccharomyces-Boulardii – also helps to regulate digestive issues, especially diarrhea. Lactobacillus lactis – debate exists over whether helpful, harmful or neutral for histamine intolerance8. Lactococcus Lactis – used in producing some high-histamine foods but, other studies have suggested this strain to be histamine-neutral9,10. Lactobacillus acidophilus – debate exists over whether helpful, harmful or neutral for histamine intolerance. Buying Probiotics for Histamine Intolerance Although it's easy to put together a list of low histamine bacteria, finding an actual brand that carries a probiotic for histamine intolerance in stores is nearly impossible. The difficulties in finding a probiotic for histamine intolerance are due to the fact that numerous high histamine species from the 'avoid' or 'questionable' lists, such as Lactobacillus acidophilus or Streptococcus thermophilus, tend to be some of the most commonly used ones. In my extensive work of using probiotics for histamine intolerance sufferers, I’ve opted to use a probiotic called Kyo-Dophilus 9, as it contains only particular strains that have shown to be histamine-friendly. My histamine intolerant clients have tolerated Kyo-Dophilus 9 without issues when using it both orally and rectally via enema. So, there you have it, a list of low histamine bacteria and and my recommendation for a particular probiotic brand that you can trust. Now that you know exactly where to start, you can begin improving your gut bacterial balance with confidence. Life's too short to let symptoms control you. Health begins in the gut, Anita Tee, Nutritional Scientist References: Tlaskalová-Hogenová H, Štěpánková R, Hudcovic T, Tučková L, Cukrowska B, Lodinová-Žádnı́ková R et al. Commensal bacteria (normal microflora), mucosal immunity and chronic inflammatory and autoimmune diseases. Immunology Letters. 2004;93(2-3):97-108. Forsythe P, Wang B, Khambati I, Kunze W. Systemic Effects of Ingested Lactobacillus Rhamnosus: Inhibition of Mast Cell Membrane Potassium (IKCa) Current and Degranulation. PLoS ONE. 2012;7(7):e41234. Oksaharju A. Probiotic Lactobacillus rhamnosus down regulates FCER1 and HRH4 expression in human mast cells. World Journal of Gastroenterology. 2011;17(6):750. Takeda Y, Nakase H, Namba K, Inoue S, Ueno S, Uza N et al. Upregulation of T-bet and tight junction molecules by Bifidobacterium longum improves colonic inflammation of ulcerative colitis. Inflammatory Bowel Diseases. 2009;15(11):1617-1618. Mokhtar S, Mostafa G, Taha R, Eldeep G. Effect of different starter cultures on the biogenic amines production as a critical control point in fresh fermented sausages. European Food Research and Technology. 2012;235(3):527-535. Capozzi V, Russo P, Ladero V, Fernández M, Fiocco D, Alvarez M et al. Biogenic Amines Degradation by Lactobacillus Plantarum: Toward a Potential Application in Wine. Frontiers in Microbiology. 2012;3. Thomas C, Hong T, van Pijkeren J, Hemarajata P, Trinh D, Hu W et al. Histamine Derived from Probiotic Lactobacillus reuteri Suppresses TNF via Modulation of PKA and ERK Signaling. PLoS ONE. 2012;7(2):e31951. Linares D, del Río B, Ladero V, Martínez N, Fernández M, Martín M et al. Factors Influencing Biogenic Amines Accumulation in Dairy Products. Frontiers in Microbiology. 2012;3. Delgado S, Mayo B. Phenotypic and genetic diversity of Lactococcus lactis and Enterococcus spp. strains isolated from Northern Spain starter-free farmhouse cheeses. International Journal of Food Microbiology. 2004;90(3):309-319. Nieto-Arribas P, Seseña S, Poveda J, Palop L, Cabezas L. Genotypic and technological characterization of Lactococcus lactis isolates involved in the processing of artisanal Manchego cheese. Journal of Applied Microbiology. 2009;107(5):1505-1517. Enter your text here... Get Your FREE Low Histamine Diet eBook Reduce Allergic & Digestive Symptoms in Just A Few Weeks Send Me The Diet To improve gut health with a scientist on your side, get daily tips using: by Anita Tee, Msc | July 27, 2017 | 10 comments Related Posts Is There a Test for Histamine Intolerance? Top 9 Tips for Dealing with a Histamine Reaction Histamine and Stress: Why Stress is Toxic for Your Symptoms DAO Deficiency: How to Increase DAO Enzymes Quickly & Naturally Click Here to Leave a Comment Below Kumar - August 23, 2017Reply It took me 4 years to self diagnosis this condition as I was getting consused with food IGG/intolerence. All antibodies tests are negative. does Kyo-Dophilus 9 supplemention cure disbiosis and histamine intolerance in your experience with clients. regards Kumar San Francisco Anita Tee -October 9, 2017Reply Hi Kumar, Each client would be different regarding a “cure” – as it would depend what the root cause is. Most people need to take multiple angles however, as far as the probiotic angle goes, Kyo-Dophilus 9 has been great for my histamine intolerance clients, as it balances bacteria without adding any strains that make histamine intolerance worse. I’ve had great success with my clients so far by using Kyo-Dophilus 9 as an addition to their regime. Cheire -January 22, 2018Reply Hello, why do I continue to read on many websites, articles, even from holistic practitioners, etc. for a probiotic to be effective it needs to be at least 50 billion CFU’s? I noticed the one you are recommending contains only 3 billion. Anita Tee -January 23, 2018Reply Hi Cheire, CFUs are actually irrelevant compared to viability – you can have a multi-billion probiotic where the majority of bacteria will die off in the harsh stomach environment before reaching their final destination and making any difference. In fact, one of the best probiotics I use (not safe for histamine intolerance) is a spore-based probiotic that only contains 4 billion CFUs! The spore-based nature allows bacteria to proliferate in the appropriate environment and it works much more effectively than other probiotics with a higher number of CFUs. It’s the same case with any vitamins/minerals – depending on the way they are created and the combination of ingredients, a lower dosage of a certain brand can be more effective than a higher dosage of a different brand. What I’m getting at is it’s all in the formulation so use something you trust ? Jessica -February 7, 2018Reply I need many more billions (200+billion) while on antibiotics for aggressive tick-borne infections (probably my underlying cause which refuses to be eradicated). I react to dairy, soy, gluten, and CORN (glutamate issue?) so Kyo-9 is out for me. Do you have any recommendations for much higher CFU probiotic? Organic3 GutPro and Custom Probiotics D-Lactate Free look good to me, but they refuse to tell me what strains they use (it’s proprietary). Are strains of that much importance? I’ve also been recommended Primal Probiotics but that’s so low in CFU, it’d cost me $300 a month. I’m in over my head. Anita Tee -February 12, 2018Reply Hi Jessica, I’ve mentioned before on my website that CFUs are actually irrelevant compared to viability – you can have a multi-billion probiotic where the majority of bacteria will die off in the harsh stomach environment before reaching their final destination and making any difference. In fact, one of the best probiotics I use (not safe for histamine intolerance) is a spore-based probiotic that only contains 4 billion CFUs! The spore-based nature allows bacteria to proliferate in the appropriate environment and it works much more effectively than other probiotics with a higher number of CFUs. Kyo-dophilus has had really great reviews from histamine intolerance sufferers and it’s a bit hard to find histamine intolerance probiotics. I have yet to come across one that I trust with a higher number of CFUs that I can rely on, but have had great results with my clients using Kyo-dophilus 9. Best of luck Jessica! Patrice - April 13, 2018Reply Hello Thank you for the article. Is there a probiotic blend with all of the histamine reducing benefits without the potato starch as in the kyo? ALSO IS THERE ON IN POWDER FORM FOR TODDLERS? Anita Tee, Msc - April 24, 2018Reply Hi Patrice, Glad you enjoyed the article. If you can’t tolerate the potato starch you can open the capsule and sprinkle it onto yogurt or cold/warm food. Just ensure it’s not hot food which will threaten the viability of the bacteria. If you’re aiming for probiotics for toddlers I would recommend consulting with your paediatrician, naturopathic doctor, or someone who personally knows your toddlers case. The microbiome is heavily forming until the age of two years old and you want to ensure you’re giving the right bacteria to your child. Kay Constable -May 18, 2018Reply Is the corn in the capsule or in the ingredients? Anita Tee, Msc - May 25, 2018Reply Hi Kay, It’s in the capsule – if you’re not a fan you can simply open the capsule and sprinkle it onto cold or room temperature food ? Leave a Comment:  RELATED ARTICLES Honey Garlic Low Histamine Roast Chicken Recipe Creamy Coconut Chicken Low Histamine Soup Recipe Maple Oat Low Histamine Cookies Cauliflower Low Histamine Hummus Recipe Low Histamine Diet eBook Reduce Allergic & Digestive Symptoms in Just A Few Weeks GET THIS EBOOK Categories Chronic Illness Fitness Histamine Intolerance Nutrition Recipes Uncategorized Contact Me anita@factvsfitness.com FOLLOW ME Useful Links Home About Anita Shop My Account 0 - items Resources Blog Histamine Intolerance The Low Histamine Diet Total Gut Health 0 - items Copyright text 2016 by Fact vs Fitness. Share This

Be Yourself. This world is for the rich, the able, the successful, the smart, the creepy, the Narcissistic, the beautiful, it's a cheap shallow and fake world. There is no place for real people.

Implementation day 30 Last night I didn't have to take asthma meds which is awesome but it doesn't happen everyday but that is just great.

Report time and discussion time Cut off all contacts for a month Pure solitude Positive affirmations *I have lots of energy throughout the day

Aug 2 day 23 Aug 3 day 24 Aug 4 day 25 Aug 5 day 26 Aug 6 day 27 Aug 7 day 28 Aug 8 day 29, ⏳⏳⏳⏳?️?️?️ Aug 9 day 30 Aug 10 day 31 Aug 11 day 32 Aug 12 day 33 Aug 13 day 34 Aug 14 day 35 Aug 15 day 36 Aug 16 day 37 Aug 17 day 38 Aug 18 day 39 Aug 19 day 40 Aug 20 day 41 Aug 21 day 42 Aug 22 day 43 Aug 23 day 44 Aug 24 day 45 Aug 25 day 46

Life blueprint <key functions > Know Attract. Based on the law of attraction. Be connected to the universe. Desire Envision Visualize Create Focus /give attention and track Nourish Grow and build Cleanse Protect Breathe Pray - thanks, praise, worship and ask Sustain /maintain Heal/regenerate Aware Connect Accept Embrace Let go Fight Achieve Criticize Harmony Be authentic Achieve Criticize Forsee <wisdom> Balance Beauty Rest and relax Flourish Give /promote Inspire Transform and succeed Be humble .. Observe [past and present] Reflect [reflect on past and present] Recall and recollect [see what wrong you did in the past] Wake up call/profound realization .. About Timeline and time tracking Be productive [achieve more in less time] Track Monitor track and Report Pure Solitude /emptiness /zero distraction or socialization. Deficiency, deprivation and toxicity Avoid..... Toxic Abundance Fulfillment Satisfaction

It's not the life you live it's more about how you live the life you are given..

When you are poor you can't afford to make bad choices for relationships and or health or job or anything because you eat bad and all of the stuff and stress you put yourself through and all those bad choices and habits begin to show on your health and appearance. But if you are rich and born healthy , you can do whatever you want, it only takes a certain time when you get older and that's when the burden of your bad values and choices begins to show up on you.

How you should live Give highest priority and value and respect to life and existence. Have high self esteem and give value to yourself Live an authentic life, connect to your inner self and do what you think would be right for your body and mind. Be supportive of your inner life, not antagonistic to it. Live a spiritual life where you are in union with God, so you have faith in God, and you surrender to God's will and you let God handle things you can't with full trust in him, and you use your inner spiritual force to solve your problems in life and overcome obstacles to create the best life for yourself.you use your spiritual will power or the power of the spirit to survive and live through obstacles.

Result phase Exercised today Finished 50 percent tasks on time Played games for an hour Got distracted. One major task still pending.

In my suffering, I see joy. In my weakness, I see strength In my misery, I see the sweetness of pain I might be depressed but I'm free. Unbridled and unhinged, I care for nothing I feel I've grown beyond my years A carefree moment here, a happy moment there I live from here to the next Nothing matters anymore Because life is life, we are no one to judge I smile when I can, this moment I can call mine, my joys my sorrows are mine This pain is in me and I don't need to show my scars. I'm happy being me I'm untouched like the rainbow, pure as coffee I blend into myself, this pain is my own

Know.. What you want Good health great health Beauty Fit body Steady source of income Healthy domestic environment Good healthy relationships. They should be physical and not virtual. High self esteem Do not block your energy on any of the things that you want or need. Understand the effectiveness of the positive mindset placebo You're doing only 1 percent of what you actually need to do to improve. Wanting someone to help you is your birthright. You're entitled to get help. You deserve it. Both heart and brain are important in decision making. Brain so that you are righ most of the time. Heart so that no major decision goes wrong. When you are blind in love, you make the silliest mistakes and things which are completely illogical. When you put only your brain, you forget to forsee how the decisions might impact your life. Your intuition is lacking and as a result you could make a horrible miscalculation for the future.

Being alone and single is better than a toxic manipulative relationship Stay away from toxic socialization, and toxic relationships and toxic family..

A psychopath does not deserve your love. Show love to those who truly respect you and deserve it rightfully.

Signs of psychopathic behaviors Fails to address the underlying issue behind the argument Doesn't admit fault or responsibility for actions Doesn't apologize Dominating Tries to cast your family in a bad way so you lose all kind of emotional support Suddenly shifts the topic instead of addressing the concern Blames you for questioning his behavior Mocks when you are serious Gets serious when you are being light Jumps to premature conclusions and assumes too much without evidence Manipulative Doesn't give attention or time Makes you do everything as per his whims and fancies Shows retraint with anger and good self control Hides real intentions Does not show worry or concern. If you are ill Calculates his moves Blames constantly Anger issues Suicide threats Not available when you need or want Switches off his phone when convenient by blocking you Does not give you the freedom to express yourself Spies on you Controls your every move Lies.. Big lies Tries to maintain a good public image. Helps people so that they will call him a good person. Huge huge red flag of fake humanitarian Is rude to you, not in public but at home Does not respect your work assignment or boundaries Continues to talk to people who you don't want him to talk to Gets easily jealous when there was no need to Blames or guilt trips you for wanting help Does not lay out a clear plan for the future Does not invest money Abandons you when you need Creates drama Does not respect boundaries Does not allow you to sleep because he needs to talk Evokes sympathy when you are angry about an issue Triviliases your achievements and accomplishments Hardly ever praises you Infantilizes you. Wants you to be dependent Takes pride in being complimented Harasses you till you say yes to his demands or till he wins the argument Tries to prove he is morally superior to you Switches the topic when you want to have an important discussion Compares to other people Gaslights you by constantly trying to show that you are wrong Triviliases your logic Contradicts almost every statement Never tries to get along with you even if it's easier to do it, as easy as saying yes or no Neglects you for hours Gives very trivial excuses for his negligence of you Gives more value to friends. And family. Big sign Does not tell you openly and then blames you Finds a way to blame you or show you are wrong Blames you for his losses Shows how others are superior to you and you should measure up to them Compares others bad behaviors to you Forecasts a bad outcome for your behavior. That you will do so and so in the future Emotional blackmail Doesn't bother to help Shows fake emotions Constantly talks about his ex Talks friendly to people who have been mean to you or not getting along with you. Does not respect your ego. Calls you jealous if you called out on it Blames you if you trying to point out your issues with him Does not show serious commitment Takes revenge or gets vengeful Holds grudge for too long Humiliates you publicly Does not say sorry when he is wrong. Only says it when he sees he might lose you Argues till infinity Blames you for his mistakes You are the only one who seems to be interested in calling Everything is about him always Selfish Tries to demean you or lower your worth. Does not respect space Doesn't show committment Uses abusive language Abusive, Narcissistic, manipulative

Deficiency of time and energy Positive affirmations ++ I have lots of energy in me and I continue to have energy. I feel active and I can get things done * * I am full. * * I have lot of time. Time is endless. There is too much time. "* I get lots of resources. There is no deficieny of resources. ** nothing blocks me from what I need to get done. I'm free to do whatever I like. ** ??I will get my work done and it will happen in less time ?? I get lot of love and support ??I drink a lot of water and stay healthy ??My body is healing itself ?? I'm no longer sick ?? I am recovering fast ?? My lungs are getting stronger and free ?? I breathe in easily. I breathe out easily ?? I get a lot of oxygen ??I'm breathing clean air. ?? My lungs are full and healthy ?? My heart is normal ?? My blood is pure and normal ?? My brain and alert and active ??My spirit is healing me ??I'm healthy and I'm getting healthy. ?? ?? ?? ?? ?? ?? ?? ??

I'm going to write an article on toxic and sociopathic and psychopathic behaviors and how to spot them in relationships. Narcissism and abuse and psychopathy. Dominating Abusive Cranky Parasitic and greedy Narcissistic Judgemental Manipulative Sociopathic Psychopathic Toxic Controlling Annoying Gaslighting

The day will be divided in phases. Each phase will last upto 2 hours Every day will be called implementation day. Day 23.aug 2 Phase 1 Phase 2 Phase 3 Phase 4 Phase 5 Phase 6 Phase 7. Phase 8 Result phase. The phase system plus the to goal system. Replied: March 24 · Report 1 task to be done in next 1 hour : write the task Timestamp - 9.46pm Saturday Task - sleep on time by 10 and . Done or not done (done or not done) : Proceed to the next (yes or no): Remarks /note :- sabotaging factors. Distracting factors. There is always some source of unnecessary redundant distraction or randomness that gets in the way. Productivity Suite ✔️Phase system with result phase ✔️To goal system with remarks ✔️Umbrella list and Cursory list ✔️Focus-bridge, urgent, situation appropriate, and Context tasks ✔️Clicker points ✔️Life blueprint key functions ✔️Spirituality and health. Use of spiritual force. ✔️ ✔️✔️

The body is just a vehicle of the spirit. It is the car. And the spirit is the driver. The vehicle fulfills the purpose of the spirit. We are born to live a spiritual life. Physical is just a form that needed for survival and continuation of the spirit,its carrier for our desires and its needs to be trained and honed for the ultimate purpose of peace and love and union with God. The spirit influences the body and the body does the work. A weaker body weakens the spirit. The body is self regulating and self healing and is perfectly designed in tune with the spirit to do the purpose laid down by the spirit. Spiritual force heals the soul and the body. - - - - - - - - - - - - - - - - - - Universe holds the key. We all have a strong spiritual power that is present in the universe. And this power can heal everything, solve all problems, restore peace and make anything possible. But how we use this power is important. Since there is a possibility that such power can be misused by people with bad intentions, the power only grows in people with higher spiritual vibration, that is people with good intentions. Evil people just cannot have this power since they are deficient in everything. This power however cannot bend the laws of the physical world. That is if a person is meant to die, he will and nothing can reverse it. But this power can still achieve a lot more. However just like with everything else, this power also has its limitations and those are that this power requires tremendous amount of determination, persistence and will power along with a genuine desire to heal or change.

When you are negative it's like a condition, like a deficieny. Negativity breeds evil and misery. When you are negative you need a dose of richness or abundance, Positivity, love. happiness

Life blueprint <key functions > Know Attract. Based on the law of attraction. Be connected to the universe. Desire Envision Visualize Create Focus /give attention and track Nourish Grow and build Cleanse Protect Breathe Pray - thanks, praise, worship and ask Sustain /maintain Heal/regenerate Aware Connect Accept Embrace Let go Fight Achieve Criticize Harmony Be authentic Achieve Criticize Forsee <wisdom> Balance Beauty Rest and relax Flourish Give /promote Inspire Transform and succeed Be humble