Rilles

Ask yourself; What is the long term consequence of eating junk food? Really make sure that the so called negative aspects get dug into your subconscious and the positive aspects of not doing it too. Use awareness everytime you are about to eat something greasy, that usually turns you off pretty fast, just stay as aware as possible, and dont store junkfood in your home. Be mindful of all your excuses, the mind is tricky, it will say things like ”oh ive been so good, i deserve a big cheeseburger” dont listen! Good luck! Im here to support

were always focused on the cramped shed thats the insides of our mind and thoughts, when we finally look outside its like WOW theres silence and freedom

have you read the book? It should answer most of your questions

@zoey101 Keep writing and posting songs! its so nice so with fellow musicians on this forum

@molosku Hes a nice guy, dont be triggered, detachment

@Ether Too many opiods huh!

@Ether if you can afford it yeah its pretty nice

@Ether thanks man!

@Ether I use Record Union but you can also use Spinnup although they took too long to release my songs so I cancelled my deal with them.

@Ether You dont need a deal for Spotify, my stuff is on there, you need a distributor and your songs have to be mastered but you dont need a record label

it depends on what your purpose of meditation is, if you just want to calm your mind and be more aware of your thoughts then 30 mins is enough, for deeper states i would do 1 hour Strong Determination Sitting everyday

no, thats two 30 min sessions, not the same, if you go into monkeymind in between it doesnt count

@zoey101 If you ever make a professional song you can put it on Spotify, for demos and such Soundcloud and Youtube is fine Hmm, any ideas... have to listen more a few more times

@zoey101 Do you play an instrument? maybe you can play some simple guitar chords to go with the melody, cus the melody and singing is really strong

@zoey101 this is reallyyyyy good! wish there was music too although your voice is a tiny bit nasal maybe its just the recording though

@Ether What?

@Ether Youre a lady with a deep voice, dont try to fool me

@John Iverson I vote ether for cutest girl on this forum

@Ether Youre not gonna take the challenge? atleast help us vote , vote 3

use your five senses to draw the listener in what is your feeling describe it TACTILE is your heart pounding, are your nerves feeling electric, butterflies? etc VISUAL when you turn towards me it gives me bliss, you left your scarf it reminds me of our kiss etc PLACES i want to leave this rainy city, find a place where the sun is warm etc this technique can improve your lyrics alot of you practice it good luck!

@F A B its illegal almost everywhere, youll have to go research, you wont get any answers here

@Ether Vote something damnit

@Ether Good, dont drop mediTation bOi!

you wake up in a diaper and a beard

Try to have as much monkeymind as possible, create more problems, argue with people on the forum and call them egoic, then youll be on the way to real actualization!