Rilles

Fear Hierarchy Goal Accomplished! Looking at strangers in the face. I can safely, calmly stare a stranger on the street in the face now. I realized my thoughts about what could happen were preventing me from doing that. Ive seen through the thoughts! Im free! Now only 10 more goals to go. ??

When you step outside the bubble of excess materialism it becomes a parody of itself.

be aware of your perception and realize yourr not them, keep doing that over and over, things will eventually get very mysterious...

Alain is still pretty Orange himself but this is a very Green even Yellow way of thinking about Orange. Status/money/materialism/fomo

thank you universe for nostalgia, it gives me an appreciation for my limited time on this earth and how beautiful and vast life is

Shadow work journaling was a blast so I want to start writing a journal of everything I am grateful for, in the past and present. Probably won't follow any particular structure, just my heart and write anything I feel grateful for on any particular day.

haha! I am grateful for you being who you are! thats all you can be! "Today you are you, that is truer than truer, there is noone alive that is youer than you"

Let go. Be so present that 1 minute feels like 10.

most importanly be aware of how you are interpreting the situation vs what is ACTUALLY going on in the "external" world. Wish u the best!??

haha no im rilles... i promise!!! well... hes a psychologist so he knows about CBT too, its one of the most common methods used tell me what you think about the idea

Sure, sometimes I dont write that much because i frequently get ignored CBT is a psychology method of dealing with fears, you basically go step by step in dealing with fear increasing intensity the more you get comfortable example Fear of elevators step1: stand outside an elevator until youre comfortable step2: push the button until youre comfortable step3: step inside without going up step4: close the door without going up step5: press the elevator going up one floor these steps happens over days and weeks not all at once! etc etc all while being extremely aware of your thinking patterns and how they try to skew the reality of the situation, bit by bit your nervous system will feel much calmer try to figure out a solution like this but for fear of dogs

check out Sattvic diet

try cognitive behavioural therapy

do you have self esteem issues?

survival is alot about avoiding pain, when pain becomes unbearable death becomes an option

having alot of them lately... is there a purpose or just the overactive mind looking for patterns?

"There is a Taoist story of an old farmer who had worked his crops for many years. One day his horse ran away. Upon hearing the news, his neighbors came to visit. "Such bad luck," they said sympathetically. "May be," the farmer replied. The next morning the horse returned, bringing with it three other wild horses. "How wonderful," the neighbors exclaimed. "May be," replied the old man. The following day, his son tried to ride one of the untamed horses, was thrown, and broke his leg. The neighbors again came to offer their sympathy on his misfortune. "May be," answered the farmer. The day after, military officials came to the village to draft young men into the army. Seeing that the son's leg was broken, they passed him by. The neighbors congratulated the farmer on how well things had turned out. "May be," said the farmer." I always think of this story when someone talks of luck/unluck

Youll have to decide whats more worth it, becoming God... or maybe maybe maybe getting some time in the slammer.

Too much to choose from?

Thanks! Will watch her the next time I do my session! Seems Kundalini and Yin will take the cake for me, maybe doing a bit of both, who says I cant.

I like Yin Yoga! Tried it twice now, just need to get more comfortable with the postures, a bit hard to be mindful when youre stumbling over yourself, but I like it.

Or maybe just being careful... Being too intense with spiritual practice can backfire hard... I wouldnt eat 10grams of shrooms before I tried 1gram, ya dig? But I will definitely try it out, guess I can stop for a while if something too weird happens.