Solace

I'm laughing so hard! How can this be possible? Idk

@pluto Thank you for the further info. I read the book a few weeks ago, and found it very useful in seeing the individual case histories of patients who had been cured of all sorts of so called "incurable" diseases, truly mind opening I snort it twice a day in the morning and evening. I didn't know just how blocked they were. The first thing I noticed was that my sense of smell became greatly enhanced, and air flowed easier through my nostrils.

More resources for anyone interested in this! Highly recommended for a scientific understanding of urine therapy, backed up by thousands of individual case studies including cancer patients with two days to live being cured by a urine fast. This information would cause the whole billion dollar pharmaceutical industry to become obsolete as urine is both anti-ageing, and anti-disease (in the whole sense to the word). The benefits are so amazing, and I want you all to know this from the bottom of my heart. I've been practicing for a month and a half now of looping, so feel free to ask me any questions surrounding that All of pimples, and the scars left have disappeared, and I'm eating less and less with more and more energy. Here it all is, if you read only one go for "the water of life": ?BOOK "THE WATER OF LIFE", by John Armstrong http://aquariusthewaterbearer.com/wp-content/uploads/2013/10/The-Water-of-Life-Treatise-on-Urine-Therapy-by-John-W.-Armstrong-1971.pdf ?BOOK "YOUR OWN PERFECT MEDICINE", by Martha M. Christy http://aquariusthewaterbearer.com/wp-content/uploads/2013/10/Your-Own-Perfect-Medicine-by-Martha-Christy-with-Testimonials.pdf ??BOOK: "MIRACLES OF URINE THERAPY", by Beatriz Barnett ?BOOK: "THE GOLDEN FOUNTAIN", by Coen Van Der Kroon www.whale.to/a/The-Golden-Fountain-Coen-van-der-kroon-1994.pdf ?ABOUT STEM CELLS IN URINE: https://www.sciencedirect.com/science/article/pii/S2352304214000063 ?ABOUT THE AMNIOTIC FLUID: We have all drank our urine and practiced urine therapy in our mother's womb... bathing in it and breathing it, drinking it, 24/7 mmmmhhh delicious pee!! Cheers! ? https://www.facebook.com/groups/urineuser/10152813191948684/ ❣️ABOUT MENSTRUATION - THE HEALING POWERS OF MENSTRUAL BLOOD: BOOK: "MESSAGE FROM DOWN UNDER", by Marlo Morgan www.ignaciodarnaude.com/revelacion_extraterrestre/Morgan,Mutant%20message%20down%20under(1994).pdf Links curtesy of Mónica Schütt who's been practicing urine therapy for over 21 years (can't help but smile when I see her, she has so much energy inside that we can all have when our bodies are clean of toxic build-up):

@Arkandeus This is some advanced stuff you are talking about. Indeed, there are infinite parallel realities and infinite timelines that are happening simultaneously in this infinite now moment. From a soul perspective before reincarnating on Earth, we chose a timeline where yes there are great polarities ideologically, politically, socioeconomically (in all areas of life; microcosmically and macrocosmically). And there is evidence of people who have been to parallel Earths where in 1950 full UFO disclosure occurred, and free energy was revealed to the public creating a much more advanced and integrated society. So we chose this timeline which has greater contrast as our fully integrated soul, because it preferred to experience itself physically in that way, for it's greatest personal evolution as a person. But as an ego we can't change our timeline, and we have to make the most of this reality we are experiencing right now. And spreading truth, shining a light through hidden organisational agendas is but one way in which we can raise the consciousness of this planet on a collective level, as seen by the effects of the parallel Earth described in the video above for having alien contact revealed. That created such a massive change!! And that is what me and Pluto, and may others are trying to do by talking about Chem trails, ET's, Urine, etc. as it is not only our highest excitement, but it most importantly, spreads essential awareness to people that they deserve to know. People are fish under water, and they don't know it. The least we can do is tell them that they are indeed a fish under water, and are influenced by manipulative forces that don't want humanity to evolve in consciousness. And our belief systems reflect the agenda of these manipulative forces. Just think about that. Everything you think you know could be falsehood. That is why we are here. Thank you for showing genuine interest in this!

From what I am hearing, anything that is a little too far out of your belief systems is labelled as a "conspiracy theory". Anything that is uncomfortable and goes against your heavily conditioned ego is rejected in this way, so be very careful about your projections that I'm reading. @blazed "You always knew". How is that helpful for this discussion? And especially towards someone who has been on here for years just trying to help people, and bring more awareness to what the government is hiding from us. If the government told you about the benefits of urine, and everyone you knew was drinking it would you drink it then? Of course! But this information doesn't get released as it would shut down the whole pharmaceutical industry and make hospitals highly unnecessary for all but skeletal and mental treatement. All cancer would be cured, just think about that, and then there is people on here who might brush that aside as falsehood, as it is too radicle for the ego to willingly consider for most. This is much the same with chemtrails. My question here is: Has anyone done months of research in Chem trails? Has anyone gone outside and tried to see if they're there? To know that such programs are in fact real, is useful in getting these things changed. The more we brush them aside as "conspiracy theories" with our egos, the more we miss out on changing the world into the heaven it already is through collective endeavours, and as such, all forums should have space for this, for some healthy debates and sharing of this information.

My Final Practices >4 hours of sun gazing >30 minutes of squatting meditation >2 hours of the divine headstand >30 minutes of rebounding Feeling my emotions instead of thinking i.e. same as focusing on the breathe in the belly region (24/7 zen meditation) Eating 1000-1500 calorie fruitarian meal each evening Looping all of my Urine (sinus flush morning/evening) Finding things to be grateful for/setting loving intentions before any activity/seeing abundance, love, connection, and happiness everywhere I look. Other stuff I enjoy doing Going for walks in nature Reading about non-duality, epistemology and metaphysics Journaling Listening to Matt Kahn, or any content that connects me with my heart (Anime, music, playing guitar) More updates in a few weeks or a few months <3

Leaving For a Few Months In one post I talked about the internet being a big distraction for self-actualizers further along in the journey. I want to reaffirm that and pull a @Shin on you all and leave for a couple of months to get deeper into my practices. I'll post my insights here and on the forum for those I feel I can help, and updates every few weeks, maybe daily just in the journal as I write in their daily anyway, so why not keep sharing? I still come on here sometimes looking for "big insights" which is exactly the same as logging on to Facebook to see if someone's liked your post. It's a full vacation from anything that is separating me from my emotions on the internet, so basically everything. I may watch anime etc. as it opens my heart so much. Good luck everyone, I love you. And if you see me on here I won't be looking at insights, but sharing wisdom with others because that is what excites me (and I can't help it). "Leaving for a few months" means leaving the addiction of looking at insights mindlessly, it doesn't mean I won't be here posting. So I'll be less active. That makes it simpler to understand, only on here from my heart rather than my egotistic need for any kind of self-validation.

@tsuki You're funny. You assume that I wear a mask of judgement. But as I've written previously, how can I judge when my mind is empty of thoughts? All I do is feel instead of think. I'm in a constant meditation. Thank you so much for sharing this though because our egos always see the faults in themselves the last, and indeed you probably would think that I do judge, for most people would be in this case. I'm just an empty observer, posting what is true for me. Inconsistency is used to describe the gap between the higher self and the ego, not in it's conventional sense. Infinite love <3

I was with my lovely friends today in a natural reserve celebrating a birthday. I felt safe around all of them because I knew that they wouldn't put on another mask if I inconvenienced them. They were honest about how they felt, and they didn't smile when they talked about something that hurt them, as my Mum does to me. When I talk with my Mum she stands their and complains about what happened in that day, she doesn't see the positive, and it's not her fault, that is how her brain has been wired. But the feeling in my heart I got from here was "This isn't authentic", and the word "Actor" kept coming up in my mind. This is because while she was talking about something she didn't like about her day she kept giving me the fakest false smile I have ever seen, but because I only hang out with my friends once every few weeks, this was easy to ignore, and I made the mistake to think that this was normal. It seems there is a a belief in our world that we must smile, and that we must be happy but this is the saddest shit I have experienced. I would rather someone be authentically upset than trying to fake being happy while using words that showed that they are obviously upset. That is the ego mask which the person who uses this deserves to know they are doing if you have that one in your life, or if you yourself do it. When you are being inauthentic people will feel it in their hearts every single time because our hearts are free from any conditioning, it's just a matter of consciously feeling it while it happens to you. From my own experience all of my close family members are inauthentic like this, while almost everyone who is my age, and trusts me, are genuine (which is the people I want to be with). You can't connect with people on that deeper level either if they wear an ego mask rather than just being themselves. Being yourself is so easy to do around other people who are just being themselves if you notice. Then there is inconsistencies. This is when a parent, or loved one has a nice ego mask some of the time, and then changes the ego mask to that of anger, frustration etc. when they are being inconvenienced by you or someone else. For example, my Mum may wake up in the morning and say, "Good morning, hope you had a good sleep" and even though it's such beautiful words, I feel the same sense of "This isn't authentic" as if what is truly being said is "I love you for now, get ready to do some chores for me". This means people can lie through their words, people can lie through their face, but never can they lie to your heart. It is such a subtle thing to connect to, and you would never think to do it, and that is why I am sharing this now because I feel this is one of the most important things I have written. So that is an inconsistency right there between how my Mum truly feels, and how she is expressing herself, which we as children are all brought up in and think that this is how we should behave, to hide our emotions to keep the peace, but this creates so much suffering and disconnect that I wouldn't wish it upon anyone to be brought up in. That is the inconsistency between the true self, and the ego. But there is also another inconsistency, which is that between ego masks. If we look at the words of the ego, my Mum may say to me in the morning "I love you" and then she may say "I hate you" further in the day. This is an inconsistency. Do you love me or do you hate me? How can you even say those two extremes? It really is a clear sign of an unstable relationship when your partner varies between extreme opinions of you (ego masks) in order to serve their agenda. Again the inconsistency between a persons face, and their words (which is an ego mask) is what creates a feeling of inauthenticity in our hearts, while the inconsistency of a persons opinion of you (you're an angel, you are a monster!) is the changing of ego masks to serve ones agenda which requires the first inconsistency to exist. Both are massive forms of manipulation, and are there mainly for self-preservation (so people don't think badly of me, so that I seem happy all of the time, and ironically, consistent with showing other people that I'm happy when I'm really sad). It's a disease that has spread through all of humanity. And everyone deserves to know this disease of inconsistency to be free from it. The true mastery of life is to say what you mean, and mean what you say. I talked with a friend today about how she prays every night for God to assist her throughout the day. She almost cried from talking about all of the people who had hurt her, and it was so authentic, and we were so connected that she may of been talking about "depressing" things, but It touched my heart so deeply that I almost cried too. This is what life is about, to not only feel our emotions, but to express our emotions to people from a place of honesty, without trying to please someone. And the real master can express his/her emotions without blaming anyone for causing them, or anything external or internal for that matter. The true master knows that emotions are not caused by anything, and spontaneously arise in one of the frames of the now moment. In fact there is no cause of anything in the world. A car doesn't drive past you, but you see it that way from the billions of unrelated frames of the now moment that are stitched together like in a movie. We align with these different frames through the frequency we are at, and there are many ways to increase that. Be careful who you are with because they have the power to make you believe that being two-faced is normal. Be around people who mean what they say, or be around no one Look to your family for these inconsistent people, and know this is the true reason why the saying is to spend a week with your family when you think are enlightened. We seem to have a natural tendency to leave unauthentic people such as when you're on a date, and you know something isn't right, but with family members who we are forced to be raised by, we instead become rebellious; projecting our anger onto them for not being themselves. And then the ultimate irony is, when you start becoming yourself, your family will then rebel against that too because it is too far out of their societal conditioned belief systems to be accepted. So maybe it is best to leave and immerse yourself in a world with people your age, as inauthentic people are strong, and will want you to be like them too so you 'fit in'. When they are inconsistent, this creates a sense of insecurity, you feel ungrounded in reality, unseen, unheard, unloved, it is emotional and mental abuse without them (and sometimes the child/partner) even knowing it. And as Matt Kahn said about abuse, which we are all experiencing most likely from some person, it is something you cut out of yourself, your life, rather than heal in others. Other people are too hard wired most of the time to change their ways, especially after 50 years of doing it. If you say it to them, they will think you are judging them. There may be a chance you can hit home in their hearts, but probably not. The inauthenticity also creates a dense, and draining vibration in the house that I have experienced from being with my friends compared to being at home. So if there is any abuse at home, this is mainly caused by inauthenticity. Cool, huh. Apart from feeling bad from leaving the nest

@Ether You can feel it in your heart. You feel like something just isn't right when in conversation with a person who has an ego mask on. You'll understand if you spend a few hours with someone who is awakened, and then spend some quality time with someone who is deep in ego. Inauthenticity becomes obvious, but without any reference points it may seem "normal" from your perspective. it creates a barrier between you and the other person, at least in my experience. I hope that all barriers of the ego, to feel that it is not ok to share your emotions non-judgementally with another person for fear of deeper intimacy and what shadows it will reveal in themselves that they have suppressed for years, can one day be broken. For us to be the first ones to meet our emotions like a child in pain who just wants our attention, and then to be able to share those authentically with our loved ones without a mask. This is what I'm meaning. The heart never lies, it is the evidence. It is free from all programming, all cultural beliefs all memories, and childhood traumas. It is our guiding light. For years I have ignored this feeling that arises in me when speaking to other people which makes me think, just how much more I am unaware of, how much more is left to be discovered and realised. We are truly a fish in water, and unconditional love is what makes us realise that imo.

Ego Masks and Inconsistent Feedback I was with my lovely friends today in a natural reserve celebrating a birthday. I felt safe around all of them because I knew that they wouldn't put on another mask if I inconvenienced them. They were honest about how they felt, and they didn't smile when they talked about something that hurt them, as my Mum does to me. When I talk with my Mum she stands their and complains about what happened in that day, she doesn't see the positive, and it's not her fault, that is how her brain has been wired. But the feeling in my heart I got from here was "This isn't authentic", and the word "Actor" kept coming up in my mind. This is because while she was talking about something she didn't like about her day she kept giving me the fakest false smile I have ever seen, but because I only hang out with my friends once every few weeks, this was easy to ignore, and I made the mistake to think that this was normal. It seems there is a a belief in our world that we must smile, and that we must be happy but this is the saddest shit I have experienced. I would rather someone be authentically upset than trying to fake being happy while using words that showed that they are obviously upset. That is the ego mask which the person who uses this deserves to know they are doing if you have that one in your life, or if you yourself do it. When you are being inauthentic people will feel it in their hearts every single time because our hearts are free from any conditioning, it's just a matter of consciously feeling it while it happens to you. From my own experience all of my close family members are inauthentic like this, while almost everyone who is my age, and trusts me, are genuine (which is the people I want to be with). You can't connect with people on that deeper level either if they wear an ego mask rather than just being themselves. Being yourself is so easy to do around other people who are just being themselves if you notice. Then there is inconsistencies. This is when a parent, or loved one has a nice ego mask some of the time, and then changes the ego mask to that of anger, frustration etc. when they are being inconvenienced by you or someone else. For example, my Mum may wake up in the morning and say, "Good morning, hope you had a good sleep" and even though it's such beautiful words, I feel the same sense of "This isn't authentic" as if what is truly being said is "I love you for now, get ready to do some chores for me". This means people can lie through their words, people can lie through their face, but never can they lie to your heart. It is such a subtle thing to connect to, and you would never think to do it, and that is why I am sharing this now because I feel this is one of the most important things I have written. So that is an inconsistency right there between how my Mum truly feels, and how she is expressing herself, which we as children are all brought up in and think that this is how we should behave, to hide our emotions to keep the peace, but this creates so much suffering and disconnect that I wouldn't wish it upon anyone to be brought up in. That is the inconsistency between the true self, and the ego. But there is also another inconsistency, which is that between ego masks. If we look at the words of the ego, my Mum may say to me in the morning "I love you" and then she may say "I hate you" further in the day. This is an inconsistency. Do you love me or do you hate me? How can you even say those two extremes? It really is a clear sign of an unstable relationship when your partner varies between extreme opinions of you (ego masks) in order to serve their agenda. Again the inconsistency between a persons face, and their words (which is an ego mask) is what creates a feeling of inauthenticity in our hearts, while the inconsistency of a persons opinion of you (you're an angel, you are a monster!) is the changing of ego masks to serve ones agenda which requires the first inconsistency to exist. Both are massive forms of manipulation, and are there mainly for self-preservation (so people don't think badly of me, so that I seem happy all of the time, and ironically, consistent with showing other people that I'm happy when I'm really sad). It's a disease that has spread through all of humanity. And everyone deserves to know this disease of inconsistency to be free from it. The true mastery of life is to say what you mean, and mean what you say. I talked with a friend today about how she prays every night for God to assist her throughout the day. She almost cried from talking about all of the people who had hurt her, and it was so authentic, and we were so connected that she may of been talking about "depressing" things, but It touched my heart so deeply that I almost cried too. This is what life is about, to not only feel our emotions, but to express our emotions to people from a place of honesty, without trying to please someone. And the real master can express his/her emotions without blaming anyone for causing them, or anything external or internal for that matter. The true master knows that emotions are not caused by anything, and spontaneously arise in one of the frames of the now moment. In fact there is no cause of anything in the world. A car doesn't drive past you, but you see it that way from the billions of unrelated frames of the now moment that are stitched together like in a movie. We align with these different frames through the frequency we are at, and there are many ways to increase that. Be careful who you are with because they have the power to make you believe that being two-faced is normal. Be around people who mean what they say, or be around no one Look to your family for these inconsistent people, and know this is the true reason why the saying is to spend a week with your family when you think are enlightened. We seem to have a natural tendency to leave unauthentic people such as when you're on a date, and you know something isn't right, but with family members who we are forced to be raised by, we instead become rebellious; projecting our anger onto them for not being themselves. And then the ultimate irony is, when you start becoming yourself, your family will then rebel against that too because it is too far out of their societal conditioned belief systems to be accepted. So maybe it is best to leave and immerse yourself in a world with people your age, as inauthentic people are strong, and will want you to be like them too so you 'fit in'. When they are inconsistent, this creates a sense of insecurity, you feel ungrounded in reality, unseen, unheard, unloved, it is emotional and mental abuse without them (and sometimes the child/partner) even knowing it. And as Matt Kahn said about abuse, which we are all experiencing most likely from some person, it is something you cut out of yourself, your life, rather than heal in others. Other people are too hard wired most of the time to change their ways, especially after 50 years of doing it. If you say it to them, they will think you are judging them. There may be a chance you can hit home in their hearts, but probably not. The inauthenticity also creates a dense, and draining vibration in the house that I have experienced from being with my friends compared to being at home. So if there is any abuse at home, this is mainly caused by inauthenticity. Cool, huh. Apart from feeling bad from leaving the nest

I found this video by Bashar so inspiring. I had to share this with you all!

I had a big discussion with my parents last night. We sat down and spent two hours talking about my practices and how this would lead into my future. It was so healing how we all had that honest moment together where we could express ourselves freely, and what I found out was that they were very concerned about my health, and didn't know where all of these strange techniques could lead to. I'm at a higher place of consciousness and communicating that to them, the huge amounts of growth I've had on the inside, was a challenge. But in the end, even though they disagreed with urine therapy, I feel we reached an understanding that I'm on a mission towards enlightenment, and that now one, no one in the entire world can stop me from going on this path. And that I'm willing to go the lengths, because that is my highest excitement, to become an enlightened master who travels the world to heal the collective unconsciousness, and lead a revolution similar to Jesus that makes it so that my children can grow up without heavy cultural conditioning, and free of the cycles of abuse we are all working through. I watched a video today which helped explain their resistance against me. It's not that they are the universe telling me that what I'm doing is wrong, God isn't secretly trying to stop me. In fact it is the opposite, God is testing me to see how strong my purpose is. He wants to know that I value my purpose more than any external feedback to make me become more in alignment with my true self. And conversely, I am doing so well on my spiritual journey and following my truth so much, that my family, who aren't following their truth as much as they could see their own misalignment, which brings up the shadow parts in themselves that need to be healed so that they can be more in alignment themselves. Basically, I'm such a bright light, that I'm bringing all of the darkness out of everyone to be healed, embraced, and cherished like never before. I've felt the depths of my inner child so deeply that the inner child in others is being called out. This is a beautiful perspective to have, and one that really resonates with me when Gabe told me this morning. Yes, they may be the time to move out of the house, to dive into the unknown, we will see. Just where I can go with no money, and at nearly 18 is probably endless if I open my mind to it, but it seems hard right now unless I move half way across the world to the amazon and live there. I actually love staying with my Mum, I love the pain, I love the good times, it's not a bother for me. That's why I may ask to have until the end of the year with them, so I can really define my absolute highest vision for myself possible, become enlightened, and show them how much I have grown. I just need until Christmas, and I know then that I will be in such a high vibe state that I will be living my greatest passion, and making the decisions which are best for everyone, as right now, the ego can get really involved and lead to a few years of suffering that were not essential. I will ask my Mum for this, I deserve to have this space to grow, and I want to do it here at home where I have all of the resources I need to become a Jesus, or a Buddha, or a Ghandi. I'm on the brink of awakening, and the universe is sending my family to act this way as a reminder that I'm walking the right path. My only choice is to keep living my passion, and to refine it by finishing the end of the LP course; or to move to an intentional community but when I think about it, I don't think an intentional community in isolation is big enough for my dreams of growing humanity like Matt Kahn does, or a zen monastery for that fact. So, with this in mind, I make my life simple, and make all choices from a place of excitement, no rationalisations, just feeling into my heart what is right. If I did rationalise I should be able to stay home comfortably until my mid twenties in a normal situation, but who cares. I'm in love right now! I'm feel so loving, and I will do all I can to share that and make it even greater. I'm just happy to be alive, and have this opportunity to live. There is no right or wrong choice, just the one that is more loving will be more fulfilling. But even if I embarrassed myself, messed everything up it wouldn't be that bad. There is always a way. With that, lets start loving the fuck out of this world with more intensity, lets make every rebuttal a reason to be more loving than seeing it as a gift from God to make us see through his eyes instead of the egos. <3

In every second. No emotions = nirvana

@pluto You got me excited for a second

6 months ago I decided to be a vegan. I used to have a blueberry smoothie, a bowl of cooked vegetables, and some cauliflower/pea rice with fruit, nuts and raisins on the side. It was a massive meal of about 3000 calories. For the first 2 and a half months I spread it out into 3 different meals then on January the 17th I transitioned to OMAD (one meal a day in the evening). This had a more beneficial effect on my concentration and focus than the switch from a healthy omnivorous diet to a vegan diet as my stomach only had to ingest one meal, thus freeing up energy for the brain. I also went from 72kg to 66kg during that time. Then a bit over a month ago I became raw vegan, and only bought food from the local farmers market. The calories plummeted from 3000 to about 2000 overnight. I noticed a big increase in energy levels as the prana/life force energy in uncooked food is preserved. And I started to feel lighter, more calm, centred, as well as having more control over my thoughts. I’ve still stayed the same weight even with the decrease in calories. Calories are imaginary after all, it is food with a high density of minerals and nutrients that is optimal for health This has finally lead me to a fruitarian diet (80% fruits, 10% greens, 10% fat) for the past 3 days (as you see below). And one of the most important ingredients is the little cup you see on the side which is a superfood mix of 1 tsp spirulina, 2 tbsp flaxseed powder and 1 tsp of raw honey. The superfood mix supplements all of the other essential amino acids, nutrients and minerals that the fruit doesn’t provide such as iron, the B vitamins, potassium etc. The flaxseed powder is equivalent to 22 fish oil capsules which and the reason I say this is because the imbalance between omega 3’s and omega 6’s in our bodies is one of the leading causes of heart attacks, through the blockage of arteries. For the average vegan for every 17 omega 6’s there is 1 omega 3. This ration should be one to one, and this is what flaxseed powder can do for you. Also I mainly add the honey for the taste! All you need is flaxseed and spirulina for the main benefits of correcting any deficiencies leading to theoretically a happier mood, less mood swings (due to chemical imbalances), and more energy of course (as the body can run more efficiently). So why do I eat fruits then over vegetables. Isn’t all of that sugar bad for you? For that I don’t know, but if a monkey can eats a monofruitarian diet of bananas and is super healthy until a few weeks before death (whereas with humans our health steadily/sharply declines with age) and their genetics are 98-99% identical, then there must be something more to fruit beyond the belief that sugar is not healthy in larger quantities. In addition, before our cavemen days when we lived in the tropics as human as we are today, we ate mostly fruit! And we were very healthy back then if you do research on that time period. It’s a scientific fact that people in the Mediterranean have a reduced risk of heart attacks, and they eat lots of fruit. But the main reason I personally eat fruit other than my heart telling me that that is what it wants, is that fruit is the highest vibrational food on the planet. They can see this through equipment which measures the vibration (for more info): There are many other reasons too that you can go check out. For now, I will post back in a month for the long term benifits in my own experience. Here is my one meal a day. It’s around 1200 calories and is all organic. The fruit changes every week depending what is in season. When you are eating 1000-1500 calories this is known as calorie restriction. When you combine this with OMAD you can extend you life by over 30% (for mammals this has been tested) over a healthy 3 meals a day omnivorous diet. Im hoping to live to about 150, 300 could also be possible as some enlightened individuals feed on prana and create the phenomenon known as breatherianism whereby no food is consumed. Combined with a a brain and body free from thoughts and emotions this means the individual could live upwards of 1000 years as referenced in the Bible by people such as Moses, Joshua and the other guys. May you use this information to live healthier and higher energy lives that you all deserve. OMAD and Calorie restriction:

Brad Johnson on Emotions "Emotions are a defence mechanism that has been created preventing yourself from looking big picture because you weren't 'ready' at time" "Emotions release stagnant energy that has been created from a state of programming from when we were born"

The Never Ending "I Love You" until I have reached enlightenment For a week I have placed my awareness in the centre of my heart. Now I'm moving to the next level, the constant "I Love You" stream. My ego is on the edge of a cliff leading down into infinity, and I want it to make the leap, and jump into the void. I've had dreams of this void, and felt as if I was going to die, only to wake up in my bed still here This is the fastest way I know. I will do this. I have tried many times, but only lasted one day. And even that one day was the best day of my life. I want to be my authentic self again, I want to experience the openness I felt when I was a child. I want to be so overwhelmed by self-love so the ego can return to the light, and become one with reality. As I have said, enlightenment is all emotions, for in order for kundalini to reach your crown chakra you need to remove emotional blockages. Love is the ultimate healer for that. Sometimes I cry for no reason, and pain is always inside my heart. This is the perfect signs of awakening! Hopefully I don't have much karma/emotional debris to feel from my past and present lives, but I'm prepared to take this leap for the wellbeing of all who I touch. What follows will be the proof of the pudding, and it's my deepest pleasure to have anyone reading this come for this ride with me to infinity/nothingness. I'll start as soon as I finish the next sentence, and will not stop saying "I love you" until 'I' die. That is: Right Now. Important Update: For the past hour I have compared saying "I Love You" to just feeling my emotions. When I say "I Love You" my attention can easily be focused on those words rather than the emotion. I feel it is a disservice to my emotions because I'm more focused on constantly saying these words which are really just another distraction, just another sneaky ego thought bubble when used without focus and intention. Just feeling my emotions however resulted in a empty and relaxed mind/muscles around my skull. I could feel my emotions much deeper, and experience my surroundings from a connected state. I feel like this is the more heart centred practice and I'm so grateful that I compared the techniques before diving in. In small doses throughout the day, saying "I Love You" authentically at an experience (rather than blindly in the air) is absolutely wonderful to do. However, when I just feel my emotions though it is more painful, I instead breathe into them; the breathe being a silent form of "I Love You". So the never ending I love you will continue! It is exactly the same but instead of saying I love you in my head, I will use the breathe to focus my attention on my emotions as the eternal silent I Love You that permeates the universe in each moment, and your heart knows this well. The silent I love you starts now, and so with it I will take no thoughts with me as Jesus so said two thousand years ago. Peace, and love to all hearts, including those that are and aren't loved like they deserve to be. We all deserve more love, not less.

6 months ago I decided to be a vegan. I used to have a blueberry smoothie, a bowl of cooked vegetables, and some cauliflower/pea rice with fruit, nuts and raisins on the side. It was a massive meal of about 3000 calories. For the first 2 and a half months I spread it out into 3 different meals then on January the 17th I transitioned to OMAD (one meal a day in the evening). This had a more beneficial effect on my concentration and focus than the switch from a healthy omnivorous diet to a vegan diet as my stomach only had to ingest one meal, thus freeing up energy for the brain. I also went from 72kg to 66kg during that time. Then a bit over a month ago I became raw vegan, and only bought food from the local farmers market. The calories plummeted from 3000 to about 2000 overnight. I noticed a big increase in energy levels as the prana/life force energy in uncooked food is preserved. And I started to feel lighter, more calm, centered, as well as having more control over my thoughts. I’ve still stayed the same weight even with the decrease in calories. Calories are imaginary afterall, it is food with a high density of minerals and nutrients that is optimal for health This has finally lead me to a fruitarian diet (80% fruits, 10% greens, 10% fat) for the past 3 days (as you see below). And one of the most important ingredients is the little cup you see on the side which is a superfood mix of 1 tsp spirulina, 2 tbsp flaxseed powder and 1 tsp of raw honey. The superfood mix supplements all of the other essential amino acids, nutrients and minerals that the fruit doesn’t provide such as iron, the B vitamins, potassium etc. The flaxseed powder is equivalent to 22 fish oil capsules which and the reason I say this is because the imbalance between omega 3’s and omega 6’s in our bodies is one of the leading causes of heart attacks, through the blockage of arteries. For the average vegan for every 17 omega 6’s there is 1 omega 3. This ration should be one to one, and this is what flaxseed powder can do for you. Also I mainly add the honey for the taste! All you need is flaxseed and spirulina for the main benefits of correcting any deficiencies leading to theoretically a happier mood, less mood swings (due to chemical imbalances), and more energy of course (as the body can run more efficiently). So why do I eat fruits then over vegetables. Isn’t all of that sugar bad for you? For that I don’t know, but if a monkey can eats a monofruitarian diet of bananas and is super healthy until a few weeks before death (whereas with humans our health steadily/sharply declines with age) and their genetics are 98-99% identical, then there must be something more to fruit beyond the belief that sugar is not healthy in larger quantities. In addition, before our cavemen days when we lived in the tropics as human as we are today, we ate mostly fruit! And we were very healthy back then if you do research on that time period. It’s a scientific fact that people in the Mediterranean have a reduced risk of heart attacks, and they eat lots of fruit. But the main reason I personally eat fruit other than my heart telling me that that is what it wants, is that fruit is the highest vibrational food on the planet. They can see this through equipment which measures the vibration (for more info): There are many other reasons too that you can go check out. For now, I will post back in a month for the long term benifits in my own experience. Here is my one meal a day. It’s around 1200 calories and is all organic. The fruit changes every week depending what is in season. When you are eating 1000-1500 calories this is known as calorie restriction. When you combine this with OMAD you can extend you life by over 30% (for mammals this has been tested) over a healthy 3 meals a day omnivorous diet. Im hoping to live to about 150, 300 could also be possible as some enlightened individuals feed on prana and create the phenomenon known as breatherianism whereby no food is consumed. Combined with a a brain and body free from thoughts and emotions this means the individual could live upwards of 1000 years as referenced in the Bible by people such as Moses, Joshua and the other guys. May you use this information to live healthier and higher energy lives that you all deserve. OMAD and Calorie restriction:

From my experience, the mind is only as noisy as your emotions are ignored. And the best way to heal 'negative' emotions is to feel them. That is a practice you can do, which doesn't require sitting down for hours, but works harmoniously in your day to day encounters with people. First realise that everything that arises in your perception is only here to trigger the emotion in you that can heal your karma. Once all karma is healed, by feeling your emotions contained in the memory of your cells, I've found that my mind is very silent which now makes it appropriate to move into meditation. Feeling is a simple form of meditation in itself, and is I believe one of the most essential practices for anyone starting on this journey. If you want a teacher to help you love your heart, look no further than Matt Kahn. Like you I had a meditation practice but for 2 hours daily, and then I suddenly stopped due to pressures in finding my life purpose too. That is when I found out that self-love was what I needed as my foundation on which more advanced practices could be built Just remember to keep practicing, no matter what. Have a beautiful day.

I look at these everyday. Hope it is helpful! Truth Love Open mindedness Courage Passion Understanding Creativity Contribution Optimism Laughter

This is very coincidental! I just saw this Relates entirely.

What does the internet give me? Is there really a benefit to be on the internet anymore? At the start of my journey, and up until a few weeks ago It was essential in getting me to dedicate to my practices. Pluto (a forum member) made me believe in myself, and to truly do the inner work I had for 3 months put off. There are teachers too who have inspired me on the deepest levels, and without them, I would be at University, become an Engineering Scientist so I could 'fit in' to society and not 'waste my potential' (as I am very intellectual, and could ace it if I went). And now, because of the miracle of the internet, where I watched enlightened masters, all kinds of self-help material, and more in my bedroom I was taught how to find truth in a world of suffering. The internet is the one place where the cabal/powers that be do not have full control over, so that Truth can actually be given to the masses, rather than hidden by a sea of brainwashing that ultimately is designed to contradict the truth so that people will react negatively against it when they hear of it. For example, whence telling my Grandfather about how the artificial light being emitted from the TV at 60hz was programming his subconscious mind to a lower frequency he dismissed it, I'm now known to him as an extremist and someone who is "not normal". That was the universe telling me, Solace, help yourself first in order to help others; give knowledge freely to those who ask but always work on yourself to be an example rather than a prophet. Anyway, back to the internet. I have learnt so many astonishing things that have changed the way I live my entire life. But the thing is, the internet is but a medium for the Truth, The Truth makes it amazing, however, without such a quality it would merely be another distraction from the Truth. And you can find Truth inside that is much more profound. This is because you can conceptually understand Truth by reading it, but there are many more levels of comprehension, and after the first year or two of dabbling in practices and gathering all of this information on the internet to realign your belief system with reality, it becomes apparent that you no longer need the internet, for you have all of the information you need to experience Truth on an existential level, on a being level. Let's explore this some more. I can read on the internet that lucid dreaming is real versus actually lucid dreaming at night. One is conceptual, one is existential. Both are essential, unless you accidently lucid dream and backwards engineer how you did it! Meditation too; I can read about all of the different states of meditation or I can actually experience the different states by swapping the hours I spend on the internet for practice. And this is my main point. For the newcomer 98% of what he/she will read on the internet is complete BS, and without any guidance, he/she could easily cause more suffering in their lives. Only 2% will be beneficial. In addition, everyone on the internet thinks that their method to enlightenment on the internet is the "most effective" as it worked for them, but how do you really know how deep of a master they are? Even people like Mooji, Alan Watts, Rupert Spira; you have to put a lot of trust in them that what they say is the Truth. So in effect, the internet is a journey that all modern enlightenment seekers will embark upon. It could lead you down decades of dead ends if for once you believe in a teacher, instead of believing in your heart. It can last a few months too; you play for as long as you want. But the main lesson the internet provides, and the Truth, is to finally listen to your heart, instead of what any teacher tells you. Your heart is your eternal compass, and it will not lead you astray, most people however are out of touch with feeling their hearts, and instead, use their minds to "rationally" and "logically" come to conclusions based on the "facts" that that individual has subscribed to. My advice is to have no subscriptions, and never believe what anyone says here! This is because only you know what is true for you, others will never ever know what is true for you. Some practices are more universal than others, such as meditation (or "the releasing of thoughts as I like to put it") but some stuff I've tried that has promised so much has been downright ineffective, such as positive thinking. That is a lesson we will all have to learn: that we are all unique, we are all so special, and have different strengths, which means you may be more suited for one technique over another. Of course the most important thing is to practice a technique, and not use this as an excuse to not practice anything, and the more well known and ancient techniques are a good place to start. This is why the best teachers, if there is such a thing, are the ones who tell you to feel into your heart and see if this resonates with you. Does this meditation spark a sense of excitement in my heart, or am I in a deep state of fear? Fear meaning, don't follow this path right now. You can also have fear in your gut region which is a lower kind of fear, and it's coming from a conflict between what your social conditioning believes and the practice at hand. That fear can be ignored. Coming onto the internet with this mind set, that I am here to find a teacher that I resonate with the most in my heart (with no intentions to believe him/her but simply to listen to my hearts reaction to their words) will lead you in the right direction. And again, once you have followed the teachers you resonate with for a few months or years, and are finding long term benefits after months of practice, it is time to move on and use the extra time you would use on the internet to gain "more wisdom" to practice. I remember when I was talking to Gabe Salomon, at the end I said to him, "I resonate so much with what you are saying about love; how loving my heart is the fastest way to enlightenment. I feel like all of my questions are answered so I will make sure to not search for more wisdom as to lead me further into confusion!". The ego is afraid of 'missing out' on all of these insights into getting better at dating, or finding a "better" technique and once we come to a certain level of clarity, it seeks to destroy it to confirm the belief that it is "missing out" on something. And after the talk with Gabe I made the mistake of going back on the internet, and I became very confused until I stuck with two teachers I liked, and finally resolved the conflict between their teachings so that I could finally detach myself from searching for more information from that point of view. Now I look at information on the web for enjoyment (or is it secretly escapism? I will explain below), I'm no longer consciously trying to find a missing puzzle piece, I use it solely for motivation now when I can find the right content. But even then it leads me back to the question: What does the internet give me right now every time I'm on it? And if I'm really honest, when I feel into my heart, most of the time I'm still very subtly (subconsciously) wanting to collect insights. It's a slight addiction to knowledge that I have. But is it really an addiction to knowledge? Is there something deeper that that lies unresolved and unacknowledged each time I "Gather information". I started to experiment with this and I've found that each time I place the centre of awareness in my heart rather than my head like yours is, it creates a impulse to eat food, or go on here. So it is not an addiction to knowledge. It is an avoidance of emotions. As I have said, we came to this planet to clear our karma/cellular memories/emotions by feeling our emotions. Observe most of what you do in your daily life is an avoidance of feeling your heart. Most of your thoughts distract you from your heart. What happens when I open my laptop? My awareness goes straight to my head (aside from watching Matt Kahn, or writing this!) which is not a coincidence. Why do we eat 3-5 times a day when we only need to eat once? Emotions. Our social conditionings main objective is to keep us lost in our thoughts, or the trivial matters of everyday life (which is also a thought), so we are away from feeling. As I hinted, some content online can bring you closer to your heart like a good song, or a good teacher. And so I suggest that any spiritual seeker thus listens to their heart on the web. Feel the emotions of discontent inside you when you mindlessly browse articles, they are there. And search for love in it's replacement, that you feel after watching something truly inspiring until you no longer need the internet at all to keep evolving, for the internet only takes you so far until the wonders of embodying the information you've learnt become more important. As a spiritual teacher said, "Read enough books until they convince you enough to practice, then you no longer need books". All the knowledge you need is found in the practice, not in the text

I’ve just woken up, it’s 6am. Our alarm went off in the night which set me up for some strange lucid dreams when I went back to sleep. In the lucid dream I was walking around a town consciously, talking to dream characters. I was curious to see how people would react to me going up to them and hugging them for some reason. I tried to stay in a state of neutrality as to not wake up, but instead I felt myself losing conscious control and going deeper into the dream world. I found it scary, because I didn’t know if I would come back to the real world again. It happened and everything went cloudy but then I realized that even in this subconscious cloud I still had a conscious perspective. It was the equivalent of giving someone else the drivers seat, but you can still observe what is happening. So even in the deepest sleep there may be a way to be conscious like this. The scary part then is letting go of all control which is enivitable in the dream state, but once complete, there is no one left to control anything because the ‘you’ you were is temporarily gone. I was saying to my Mum how lucid dreams are very common now, it occurs multiple times per night. This is because in my dreams I allow thoughts to enter my head, while in every day life my head is now an empty meadow. The contrast to me is so obvious that it makes it easy to notice in dreams. It’s strange how images and things are still happening without me. Dreams are said to be the realm of thought whereby you can physically construct a reality with them that you desire. I also heard that feelings are more effect than thoughts due to their higher vibration and so can instantly manifest entire worlds whereas thoughts you need to construct it from ground up (at least that is what channelers have said). Im in my astral body, just chilling out. There is probably a greater meaning to the dreams. However they are all of my old friends from high school. I intend to talk to them in dream state and find out why I keep dreaming of them, and not looking at a nice sunset, or flying like a bird in the sky (just no elevators!!). May I choose love today for the health of all. May all beings be blessed with love, and know they deserve more, not less.