I can't get enough rest.

[at_anchor]

So, I've been having these new issues eith sleep since they poisoned me bare. In the past I sometimes had a problem with falling asleep because of lights and noise. It's the same thing today. I use melatonin and other stuff but it does not work most of the time. I need a very dark, quiet place that pretty much isolates me from everyday life.

The new problem I have is that I fucking wake up in the middle of the night all the time, and then I can't go back to sleep even though it is dark and quiet.

Please help me solve this major problem.