Jordan Peterson's Self authoring programme

[Ulax]

Here is a link: https://www.selfauthoring.com/past-authoring

Just started working on this today. For me personally, its my favourite journaling product/ approach I've come across so far.

My current goals centre around trauma recovery, and I have found immediate benefit already with it. Further, I see much potential growth going forwards too for myself with the product.

Also, if you have issues with resistance to journaling (I know I have done previously), perhaps you could combine the programme with doing stream of consciousness journalling in the format described in the video below:

I know previously I've had issues with regards to not just starting writing, but also not wanting to write about certain areas.

Good luck!