nightclub ups my dopamine really high

[Boris97921234]

After watching Leo's 3 part series on how to get laid, I try to go to bar more often. I run into this issue where the music and activity in nightclub cause my brain to produce a lot more dopamine than usual. 
This is a challenge because other days I study and read and live in a calm environment. The nightclub music and activity comes as quiet a shock to my system lol. It numbs my dopamine receptor etc.

[Terell Kirby]

Most likely something you'll get used too after many nights out at the bar or club.

A daily meditation habit along with your studies should provide a decent balance.