Meditation insights

[nistake]

If you love yourself, you love everybody else.

Get comfortable with the uncomfortable until the uncomfortable becomes comfortable.

Suffering is necessary until you realize it's not.

[nistake]

The observer is the observed.

[nistake]

I'm perfect by being imperfect.

[nistake]

Happiness is not about pleasure, dopamine hits, peak experiences and feeling good. True happiness is about inner peace, silence, equanimity regardless of your external circumstances.