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Austinsmith

Nutrition

Started by Austinsmith,

3 posts in this topic

Posted

which supplement might be recommended by the food and nutrition board?

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Posted

Depends on your needs. I'm a vegan, and my diet doesn't give me much omega 3, so I supplement that.

Also I take a vitamin D supplement as well as being from the Uk you don't always get much sunlight. 

Depends on your needs. 

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Posted (edited)

How long does it take for dim supplement to work in your body. Is it really help adjust the hormone estrogen

Edited by Austinsmith

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Go To Topic Listing Health, Fitness, Nutrition, Supplements