Unknown inner child technique

[Cathal]

I got a really amazing therapist earlier last year who really changed me, when we were working through a lot of inner child stuff one day she basically got these mini-figures and told me to choose members of my family to represent each one.

Man it was so powerful, like I would go into the story and she would move the characters and I would have this intense cathartic moment or I would really cry out from that same headspace of being a child and all that.

Does anyone know what that's called? Apparently it's a technique, she said it's quantumleap therapy or some shit but I can't find anything on it - she is a very spiritual person and doesn't really follow the textbook too much 

edit: didn't look too far from this, and she would then question me 

Edited January 15, 2022 by catcat69123

[Wilhelm44]

I don't know what that therapy is called, but Family Constellations might be something you'll enjoy then too. Also powerful.

[flume]

Systemic constellation 

[Cathal]

yes you're both right thats the one thanks