Mental Health Journal

[decentralized]

I've been seeing the signs of depression on myself in the last 4-6 months. This month it started to become severe, my appetite changed 2 times causing me to lose and regain weight in a short period of time. My sleep habits are getting more irregular, I'm feeling lethargic and unmotivated all day, unable to read, watch or listen to anything more than a few seconds even if I want to. Judging myself, unable to socialize, feeling like a failure and all sorts of other shitty feelings that I don't want to talk about right now. I had severe depression before and I know that it'll only get worse and worse if I don't get treatment asap, so I booked an appointment with a psychiatrist. I hope it goes well.