What can I eat?!!

[KenDo]

I have IBS-D, lactose intolerance, histamine intolerance and mild fructose intolerance. Seeing as gluten is not recommended for ibs and there are so many foods that contain fodmaps but low histamine and vice versa i am at a loss for what to eat. It’s hard to find recipes with all these dietary restrictions. Can someone please help me out here? 

[KenDo]

3 hours ago, Michael569 said:

Sounds like if you put some work into fixing your gut, these would go aways and you could start eating everything again. 

Have you had any diagnostic tests? Stool tests, blood tests etc? Was the IBS medically diagnosed? 

Yes I did stool test everything fine, and yes it was diagnosed after doing the food intolerance tests.