Question for 10 minutes practicing talking non stop

[John Iverson]

This is my day zero practicing it i have a question that pops up while i am practicing, My question is there is a time in my practice that i pause, cuz my mind wants to pause and it is not giving me for a second to say next word to say, is that okay ?? I am confuse of how to really and the proper way if talking and practicing it and apply it on a conversation 

my mind is saying in my practice that i let myself pause letting my mind starts to give me a next word say then that is the time to talk again

There is a contrary that my mind saying, the proper way is that i let myself flow talk even my mind is not giving me words my subconscious will flow and say anything mindfully even if it is so irrational and not connected to the one i said earlier.. it is like talking and my subconscious mind will flow without pauses.. 

Which of the 2 is proper and okay?

Or Is the proper way is to let the mind pause? Giving you the next word or the next one to say?

Imagine talking to a girl and i paused while making eye contact waiting for next one to, isn't it akward?

Edited May 13, 2021 by John Iverson