Simple Effortless and Enjoyable Meditation (True Meditation)

longusername12345 · May 12, 2021

This is not so much of a technique as it is a way of being. Do- ahem, sorry I mean BE this for 15-20 minutes a day and work your way up. At least that's a pretty decent time to go with. What's phenomenal, though, is DOING WHAT RESONATES WITH YOU. NOt. What. You. 'Should'. Do. What treuly fucking resonates with you. Get your head out of your ass and quit living a life slave to words and instructions. Get out! Break free! This is your chance! Embody into a whole new fucking space. It feels so good up here. And this space isn't available to you only when you do something to get there. It is always the case! Just let go and discover it within yourself, which will happen spontaenously as you let go of control and manipulation and let things BE in a deep dope ass way.

So the actual technique is really simple (shoutout to Adyashanti for inspiring this). Rest as the ever-present awareness that you are and allow everything to be as it is. Let of attachment, manipulation, and control. and simply rest as what you naturally are. As far as posture, eyes open or closed, blah blah- as far as all that goes: do what resonates with you.

Adyashanti, being the total badass that he is, has a phenomenal quote:

"What are you drawn to when you take away what you think you should do, or what you think you shouldn't do? When you take away the authority that you've learned from somewhere else and reconnect with what's really intimately yours, with that which wasn't given to you by something or somebody else? Feel your way through. Become very intimate with your experience."

Lots of you are so used to controlling and manipulating your experience that you may need assistance to get out of this Egoey goop. So Here are some resources that may help you. Remember, let go and trust and follow what resonates with the core of your entire being.

https://www.pdfdrive.com/the-way-of-liberation-ebook-adyashanti-e5825873.html

https://www.pdfdrive.com/true-meditation-discover-the-freedom-of-pure-awareness-e196368593.html