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Preety_India

1 hour motivation

11 posts in this topic

Posted (edited)

What can I do to motivate myself? 

 

 

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Edited by Preety_India

 INFJ loner... .shy girl.. 

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I feel very weak but that's ok. 

 

I had a bad dream last night. 

That I'm losing my life. 

It was cruel. 

I was with my sibling Mr A

Mr A is very dominating. 

Now you're walking with your mom. What do you feel? 

 

 


 INFJ loner... .shy girl.. 

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Posted (edited)

I need to have a format. 

 

Day 1, few hours in:

 

Hour 1

Do I feel motivated now? 

Yes. 

Is there something blocking me? 

Right now. No. 

Use page breakers to update 

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The people who love you are also the people who set you free. Do not feel caged or cocooned around someone. 

If you feel cocooned around someone, time to put your foot down and break out of it. 

Because everyone needs communication and connection. So there is nothing wrong in wanting and needing it 

But do it the right way. 

 

 

 

 

 

Edited by Preety_India

 INFJ loner... .shy girl.. 

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Posted (edited)

 

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Hour 2

I need to focus on 3 things 

  • Time stamp and tracking 
  • Emotional and psychological space 
  • Motivation and inspiration every hour 
  • Sequence of actions 
  • Creating a flow 
  • Tracking of progress - daily and weekly 

 

 

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Just be gentle with yourself. 

And also be a bit opportunistic 

And try to relax a bit. 

 

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What inspires me? 

Beauty inspires me 

Growth inspires me. 

Politeness and respect inspires me 

Solitude inspires me 

Emotional safety and well being motivates me 

Feeling better emotionally motivates and stimulates me 

Comfort, space and privacy helps me 

Emotional comfort encourages me 

Beautiful aesthetics motivate and inspire me 

Encouragement and support helps me 

The need for progress motivates me 

Feeling focused motivates me 

A constant flow strengthens my momentum 

A habit helps me to stick through 

Positivity motivates me 

A sense of security motivates me 

A sense of freedom motivates me 

 

All these motivating factors will be a part of a ball or lump or heart. A heart full of these different factors or more. I'll call this the blue heart motivation or blue ball of motivation. 

Blue heart motivation system 

52oq4y.jpg

 

Blue ball motivation. 

52or3a.jpg

 

 

52om2x.jpg

 

52pcpd.jpg

 

After motivation the next step is a string or sequence or a flow. I use hearts on a string to symbolize this process. 

52otik.jpg

 

And the next is two more processes 

 

One is focusing and tracking the outcome and the last is reward system or mechanism. 

Symbols. 

Tracking the outcome or the impact process represented by a circle and the level of progress/impact by percentage points. 

52ppzn.jpg

 

 

Reward Mechanism symbolically represented by a jar of toffees 

 

52pcst.jpg

 

 

 

 

So it's four things in the Purple  Clover Model. 

 

 

52psdv.jpg

 

 

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So we have the purple clover leaf model ready. 

 

52pcpd.jpg

 

 

 

2. String of hearts. 

52otik.jpg

 

3. Progress rate /rate of impact 

52ppzn.jpg

4. Reward tracking - Jar of hearts. 

 

52pcst.jpg

 

 

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Edited 7 minutes ago by Preety_India

Edited by Preety_India

 INFJ loner... .shy girl.. 

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Posted (edited)

 

So I have the purple clover leaf model ready.

 

52psdv.jpg

 

1. Blue Ball of Motivation. 

 

52pcpd.jpg

 

 

2. String of hearts. For both focus and flow 

52otik.jpg

 

 

3. Progress rate /rate of impact 

 

52ppzn.jpg

 

 

4. Reward tracking - Jar of toffees

52pcst.jpg

 

 

 

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Edited by Preety_India

 INFJ loner... .shy girl.. 

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Posted (edited)

 

Came so far now. Never wish to go back to who I was in 2018.. 

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Not that silly person I was. 

 

————————page breaker————————

 

 

 

 

Edited by Preety_India

 INFJ loner... .shy girl.. 

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Posted (edited)

I'm honestly terrified of certain things. 

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Sometimes I have no recollection of what's going on 

 

Everything is a blur. 

 

 Maybe a more understanding person can understand me? 

 

 

 

 

 

 

 

 

 

Edited by Preety_India

 INFJ loner... .shy girl.. 

Quick access to journal entries

 

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