For Serious Emotional Problems:

[Hen Zuhe]

11 Recomendations to control and apasiguate your emotional problems

- Hear soft & relaxing music.

. Hear meditative/mantra music.

- Practice Excercises Slow and deep Breathing, ( 2 - 5 mints).

- Contemplation NOW around you: hear, watch, feel (feel the touch of skin), prove (mouth flavor) and smell, 5 senses at same time, breath deep and slowly.

- Practice HOPONOPONO.

- Practice Mindfullnes.

- Ask deep help inside your heart, in silence with eyes close. Sincerely Deep Ask. Take three deep breaths.

- Ask deep help inside your DEEP BEING, in silence, with eyes close. Sincerely Deep Ask. Take three deep breaths.

- Sit in a tree an watch the nature, take deep breaths.

- See the Clouds.

- Take a Shower.

I reccomend to practice only one at time.

Here there are some "GENERAL" recommendations that helps you for some time to be more controlled.

If you want more recommendations about any specific case write below comments