Centring the body

[Rolo]

What methods do you use to centre yourself?

I used to centre myself by breathing into the belly but I found I would get caught up in thought and sensation so I think I and going to start centring at the head because I find it's easier to observe thought from there and I am not as emotionally disturbed.

I find I am doing different things all the time and never truly find a technique that works for me. I think I am lacking in observing thought so I think I am going to stick with keeping awareness at the head and see how I go.

Edited January 20, 2021 by Rolo