Journey to the top

[Huegeleisen]

Goals for today:

meditate for 10min✅

do 8min visualisation ✅

do 5min affirmation✅

write a to do list✅

study 18min maths✅

do 6min arts✅

do English technique✅

watch 15min Salah game✅

study for at least 30min the anatomy of the shoulder✅

write an entry for this journal ✅

Note: Today I did my shoulder mobility routine again. After finishing my shoulder felt very bad so I didn’t repeat it like I planned yesterday. Also I hadn’t accomplished any result in the last 2-3 weeks of doing it. So today I redesigned it and I decided to build the momentum for it slower.

Goals for tomorrow:

1. Do 10min meditation

2. Do 9min visualisation 

3. do 5min affirmation

4. write to do list

5. do 1st exercise from my shoulder routine with 1 repetition 

6. do 7min arts

7. do English technique

8. study 20min maths

9. choose a new soccer game to watch and watch 15min of it, also take notes on tactical stuff the winger did

10. do 30min Goalwork (I totally forgot about that in the last days)

11. write an entry into this journal

[Huegeleisen]

Note for previous post:

Today is day 20-9.1.2021

[Huegeleisen]

Day 21-10.1.2021

Goals for today

meditate for 10min✅

do 9min visualisation ✅

do 5min affirmation✅

write to do list✅

do 1st exercise from my shoulder routine with 1 repetition ✅*

do 7min arts✅

do English technique✅

study 20min maths✅

choose new soccer game to watch and watch 15min of it and take notes (I chose Leipzig vs Dortmund)✅

Do 30min Goalwork ❌(shit)

write an entry for this journal✅

*today I decided that I’ll go to speak to a doctor about my shoulder

Goals for tomorrow 

Do 10min meditation 

do 10min visualisation 

do 5min affirmation

write to do list

do every school exercise for Monday 

do the first exercise from my shoulder mobility routine with 2reps

do 8min arts

Do English technique

study 22min maths

Watch 15min Dortmund vs Leipzig and take notes

Do 30min Goalwork 

Write an entry for this journal

See you tomorrow?

You are awesome?

Peace❤️

 

[Huegeleisen]

Day 22
Goals for today

do 10min meditation ✅

do 10min visualisation ✅

do 5min affirmation✅

write to do list✅

do every school exercise for Monday ✅

do the 1st exercise from my shoulder mobility routine for 2reps✅

do 8min arts✅

do English technique ✅

study 22min maths✅

watch 15min Dortmund vs Leipzig and take notes❌

do 30min Goalwork ❌

do the 1st exercise from my shoulder routine for 1rep✅

Write an entry into this journal✅
To Do for tomorrow:

do 10min meditation 

do 10min visualisation 

read every of my goals of the year 2times loud

5min affirmation 

write to do list

do the 1st exercise from my shoulder routine with 3reps

do every  school exercise for Tuesday 

Take a break and hear some music

do the 1st exercise from my shoulder mobility routine  

do 9min arts

do English technique

Study 24min maths

watch 15min Leipzig vs Dortmund and take notes

Take long break were you can do anything you want just don’t go on YouTubes Homepage, don’t watch the YouTuber outside my Subscription Box, do not fap and don’t eat this unhealthy stuff like chocolate or crisps

do 2min Goalwork 

write an entry into this journal

See you tomorrow ?

You are awesome ❤️

Peace! 

 

 

 

[Huegeleisen]

Day 23-12.1.2021

Goals for To-Day

do 10min meditation ✅

do 10min visualisation ✅

Read every of my goals for the year 2times loud✅

do 5min affirmation✅

write to do list❌

do the first exercise from my shoulder mobility routine for 3rep✅

do every school exercise for Tuesday ✅

take a break and hear some music for 15min✅

do the 1st exercise from my shoulder mobility routine with 2 reps✅

do 9min arts✅

do English technique✅

study 24min maths✅

watch 15min Leipzig vs Dortmund and take notes✅

Take longer break✅
Do the 1st exercise from my shoulder mobility routine for 1rep✅

do 2min Goalwork✅

write an entry for this journal✅
Goals for tomorrow:

do 10min meditation 

do 10min visualisation 

read my goals for the year 4times loud

do 5 min affirmation

do the 1st exercise from my shoulder routine for 4reps

write to do for school and after school

do every task for school of Wednesday 

(do sessions like that:

(28min work,2min break) repeat 2 more times, then 15min break, repeat until finished)

do the 1st exercise from my shoulder routine for 3reps

take a 30min to 60min break

do 10min arts

do English technique

study 26min maths

Watch 15min of Leipzig vs Dortmund and take notes

for this routine continue to use ( 28-2) principle

write an entry into this journal 

 

 

[Huegeleisen]

Day 24-13.1.2021

Goals for today:

do 10min meditation✅

do 10min visualisation ✅

read my goals for the year 4 times loud✅

do 5min affirmations ✅

do the 1st exercise from my shoulder mobility routine for 4reps✅

write to do list✅

do every task of school for Wednesday ✅

do the 1st exercise from my shoulder routine for 3reps✅

take a 60min break✅

do 10min Arts✅ 

do English technique✅ 

study 26min maths✅

watch 15min of Dortmund vs Leipzig and take notes✅
do the first exercise from my shoulder mobility routine for 2reps❌

do the first exercise from my shoulder mobility routine for 1rep✅

write an entry into this journal ✅

Goals for tomorrow:

meditate for 10min

do 10min visualisation

read my goals for the year 6times loud

do 5min affirmation 

do the 1st exercise from my shoulder mobility routine for 5reps

write to do list

Mark everything I’ve done with a ✅ on my to do list

do every exercise from school for Thursday

Do the 1st exercise from my shoulder mobility routine  for 4reps

Take a break

Do 11min arts

Do English technique 

watch 15min of Leipzig vs Dortmund and take notes

study 28min maths

Do the first exercise from my shoulder mobility routine with 3reps

Do the first exercise from my shoulder routine for 2reps 

write an entry into this journal

[Huegeleisen]

Day 26-15.1.2021

So yesterday was the first day I missed since I’ve started this journal. But I’m proud of me that I’ve kept it for 24 days straight. So just go on and beat the streak. 
Goals for tomorrow:

1. Do my morning routine 

do 10min meditation 

do 10min visualisation

read my goals for the year

do 5min affirmation

Write to do list

sign every task with a✅

2. Do my shoulder rehabilitation program I’ve got from my physiotherapist 

3. Do “study” routine

13min arts

English technique 

15min soccer game

30min studying 

4. read a book for at least 5min

develop a new structure for this journal

review to do list

write a new entry

[Huegeleisen]

Day 27-16.1.2021

Goals for today:

Do my morning routine✅
write a to do list❌
sign every task with a ✅❌

do my shoulder rehabilitation program✅

do study routine✅
read a book for at least 5min✅
develop a new structure for my journal❌
review to do list❌
write an entry into this journal✅
Goals for tomorrow:

1. Do my morning routine (block:morning)

10min meditation 

10min visualisation 

review my goals and the notes from the book I’ve read

5min affirmation

Write to do list

2. (Block:Sports)

Do my shoulder rehabilitation program

Sign every task I’ve done with a✅
3. (Block: study)

do my study routine

(14min arts, English technique, watch 15min soccer game, study for 32min)

4. (Block:evening):

think of a new structure for this journal 

Review to do list

write an entry for this journal 

[Huegeleisen]

Day 28-17.1.2021

So today I’ll start a new structure for this journal:

1. My successes from today:

•I got up at 8:30am instead of 9:30am

• I went under cold shower

• I did a 10min meditation 

•I did a 10min visualisation

• I read all my goals and I did 5min affirmations

• I did 14min arts

• I trained my English 

• I studied 28min maths and 4min history 

• I watched a soccer game for 15min and took notes

• I read a book for a long time

• I developed a new structure for this journal

•I followed up my shoulder rehabilitation program 

• I wrote a To Do list

My learnings:

• there are constructive and destructive thoughts

• the view on a situation could change my emotions 

• limiting beliefs hold me back from success

Optimizations for tomorrow:

• if I feel bad I should accept the situation and change my prospective

Goals for tomorrow:

do morning routine 

(10min meditation, 10min visualisation, read all my goals, do 5min affirmation)

write a to do list

do every school task for tomorrow 

follow up on my shoulder rehabilitation program 

do study routine

( do 15min arts, do English technique, watch 15min soccer game, study 28min maths, study 6min history)

continue working with book

write an entry into this journal

What am I greatfull for and why?

1. I am great full for this forum and the possibility to create journals here, because it really motivates me to know that there are other people out there like me. Also there are people who are a lot smarter than me and can give me Tipps for my live.

2. I am greatfull for living in a country like Germany because the life here is a lot more comfortable than in other countries. Also because of the opportunities I have here.

3. I am greatfull for having homeschooling because right now I have so much time to study the things I’m really passionate about and to relax a lot by doing nothing or listening to music

[Huegeleisen]

Day 29-18.1.2021

My successes for today:

•I got up at 7am

•I went under a cold shower and it was almost comfortable 

• I meditated for 10min

•I did a 10min breathing session of Wim Hof

•I did a 10min visualisation 

•I read all my goals

•I did 5min affirmation

• I did every exercise from school for today

• I broke my procrastination and followed up on my routine 

• I did 15min drawing

• I did the English technique 

• I watched for 15min a soccer game and I took notes

• I studied for 28min maths and for 6min history 

• I worked with my book

•I’m writing an entry for this journal 

What did I learn today:

• I need to find my truest values so I can live authentically 

• I learned how to proof the Pythagorean theorem so I can use to solve mathematical problems 

• I learned a bit about the fight in the east in ww2 so I have more clarity about this prospective 

What could I better tomorrow?

• I should write a to do list after the morning routine

• after school I should take the prospective to use my free time properly and also to relax the mind

•when I’m procrastinating I should use Sedona’s method

Goals for tomorrow:

1. Do my morning routine

(10min meditation, 10min visualisation, read my goals, 5min affirmation)

write a to do list

2. do every school exercise for Tuesday

3. do Wim Hof’s breathing technique 

4. go to my physiotherapist at 3:00pm

5. follow up on my learning routine

(15min arts, do English technique, watch 15min soccer game, study for 36min (maths and history))

6. Work on the book

7. Write an entry for this journal

What am I thankful for and why?

1. I am thankful for having the opportunity to read books because the smartest people in the world shared their knowledge to give the opportunity of applying it. It’s awesome to have the possibility to transform my life.

2. I am thankful for going to school because I have the chance of learning and growing for free. Other persons are spending so much of their time to help us to grow. 
3. I am thankful for having a smartphone because it gives so much cool stuff. I have the possibility to chat with other people without seeing them and to learn from people I’ve never seen in real life.

 

[Huegeleisen]

Day 30-19.1.2021

Feels amazing to keep this journal for almost a month. It’s awesome that I can do so much more things without feeling exhausted. 
My successes for today:

•got up at 7 o’clock and went under a cold shower

•did a 10min meditation

• did a 10min visualisation

• read my goals for the year

•did 5min affirmations 

•pushed through all exercises for today although it was difficult 

•got to my physiotherapist

•followed up on my shoulder rehabilitation program 

•did 15 min arts

• I realized how much my drawing skills got better by copying sth from my geography book, so I think, I’ve took a good technique 

• I did my English technique 

• I watched a soccer game and took notes

• I studied 28min maths and I got better with Pythagorean’s theorem 

•I studied history for 8min and started to watch a documentary about ww2

•I worked on the self help book I’m reading 

What did I learn?

•With 2min breaks I’m starting to feel stressed after some time

• I can use the Pythagorean theorem on much more than triangles 

• the ,,Volkssturm” in 1945 was ineffective at all

What could I do better tomorrow?

•I’ve put a reminder on my table to write a to do list 

•I’ll try to work with 28-5-28-5-28-25-Repeat(in min) rhythm 

What are my goals for tomorrow?

1. Do my morning routine

(10min meditation, 10min visualisation,

read all my goals,do 5min affirmation, Write a to do list)

2. do every school exercise for today

3. follow up on my shoulder rehabilitation routine

4. do my study routine 

(15min arts, do English technique, watch 15min soccer match and take notes, study 28min maths and 10min history)

5. work on the book

6. Write an entry for this journal

What am I thankful for and why?

1. I am thankful for having the capability for following up to this routines. Because I know how it is to not accomplish even one of this things. Thank you so much mind!

2. I am thankful for having the opportunity to watch all these documentaries about science and history. It‘s so much knowledge which is presented in epic ways.

3. I am thankful for finding actualized.org because before I‘ve found it I was really depressed. Then I learned how to build these routines. Thank you Leo!

 

Haha, I love this exercise.

See you tomorrow?

Peace❤️

 

 

[Huegeleisen]

Day 31-20.1.2021
My successes for today:

•I got up at 7am and went under a cold shower 

•I meditated for 10min

•I did a 10min visualisation

•I read my goals

•I did 5min affirmations

•I did every exercise for Wednesday 

•I followed up on my shoulder rehabilitation program 

•I did 15min arts

•I did the English technique 

• I watched a soccer game for 15min

• I studied for 28min maths

• I studied for 10min history 

• I did work on my values 

• I read my self help book

What did I learn today?

•My biggest problems are my bad sleep and that I‘m a bit uncalm

What could I optimise tomorrow:

•I should learn what I can do to sleep better 

• If I have a destructive thought spiral I should consider to change the prospective I‘m looking for

•During my breaks I could do some shoulder exercises 

What do I want to do tomorrow?

1. my morning routine 

(same as yesterday)

2. every school exercise for Thursday

3. my study routine

(15min arts, English technique, watch soccer game, study 28min maths, study 28min history)

4. Do research on how to sleep better

5. do my shoulder rehab program 

6. work with the book

7. write an entry for this journal

What am I thankful for and why?

1. For having bought the self help book because it‘s helping me a lot right now 

2. For having gone to my physiotherapist because he really helped me with giving me the exercises and also he corrected my mistakes 

3. For doing my morning routine because it helps me to concentrate on the day

 

See you tomorrow?

Peace❤️

[Huegeleisen]

Day 32-21.01.2021

My successes for today:

• I got up at 7am

•I meditated for 10min

•I did a 10min visualisation 

•I read my goals 

•I did 5min affirmation

•I wrote a to do list 

• I did almost every exercise for school for Thursday 

•I went to my physiotherapist

•I did 15min arts

•I did my English technique 

•I watched for 15min a soccer game

•I I studied for 23min maths

•I studied for 12min history 

•I pushed through my routines although I was really exhausted 

•I’m writing an entry into this journal 

What did I learn today?

•I learned that my routine is really exhausting me

•I learned how to calculate the height of a isosceles triangle 

• I learned that in January 1945 the Allies bombed Berlin to beat the Gouvernement of Germany and to make them giving up but it didn’t work

What can I optimise tomorrow?

•research about sleep or mindfulness 

What do I want to do tomorrow?

1. Do my morning routine

(same as yesterday)

2. Do every exercise for school for Friday

3. Do my study routine

(15min arts,do English technique, watch 15min soccer game, 28min maths and 12min history)

4. Visit the maths seminar(my parents force me to do that.

5. Write an entry for this journal.

What am I thankful for and why?

1. I am thankful for reading the self help book because it gives me the possibility to make my life better

2. I am thankful for this forum because here are so many crazy people that make each other better and better

3. I am thankful for going to sleep right now because I’m so hard stressed and exhausted 

See you tomorrow?

Peace and have a good day❤️

[Huegeleisen]

Day 33-22.1.2021

My successes for today:

•I got up at 7o’clock and got under a cold shower

•I did a 10min meditation 

•I did a 10min visualisation 

•I read my goals

•I did 5min affirmations

• I did every exercise from school for Friday 

•I did 15min arts

•I learned for 40min about mindfulness and meditation 

•I visited the maths seminar

What did I learn today?

•I’m trying too much at once without priorisation

•in the last time I was a really extreme person and didn’t enjoy life

•I need to calm my mind and to stop with identifying with my thoughts so much

•I should focus on one thing and bring it into my life and then do the next thing

What could I optimise?

•I need to slow down

•I keep my meditation practice and my shoulder meditation program

•the other things I throw away first

My goals for tomorrow:

1.meditate for 10min

2. study meditation for at least 30min

3. Before going to bed:meditate for 30min

What am I thankful for?

1. I am thankful for the learnings from today because they’ve shown me that I can relax and accomplish better.

2. I am thankful for having started to play Horizon Zero Dawn again( I know, you think, it’s going down with him, but trust me it’s not) because it was so much fun

3. I am thankful for having weekend because I can use the time to relax.

See you tomorrow?

Peace❤️

 

 

[Huegeleisen]

Day 34-23.01.2021

My successes from today:

•I got up at 9am and not at 9:30am when my maths seminar started 

•I did a maths seminar from 9:30-16:45(with some breaks)

•I meditated for 30min today

•I’m writing an entry to this journal 

What did I learn?

•I learned how to use the pigeonhole principle and some geometric theorems

What could I optimise?

•I could write these entries before my evening meditation 

What are my goals for tomorrow?

1. Get up at 8pm

2. Meditate for 10min

3. get punctual to the math seminar 

4.meditate for 30min

5. write an entry for this journal 

What am I thankful for?

1. I am thankful for having reduced my milestone goals because my life feels so much better now.

2. I am thankful for living in a country like Germany because we have enough food to survive and we can live in a house where I can have an own room because it feels like luxury.

3. I am thankful for having done my meditation because I’mfeeling more relaxed right now. 

[Huegeleisen]

Day 35-24.01.2021

My successes from today:

•I got up at 8:20am instead of 9pm

•I meditated for 10min

•I was punctual to the maths seminar

•I finished it

•I read my book

•I did my shoulder mobility routine 

•I am going to do a 30min meditation 

What did I learn today?

•I need goals to accomplish my vision  
•I visualised a possible vision from me

What can I do better tomorrow?

•I should set an exact goal for my shoulder mobility routine

•I should do a weekly review for this journal 

What are my goals for tomorrow?

•get up at 7am

•meditate for 10min

•do every school exercise for Monday 

•do my shoulder mobility routine at 3pm

•do a weekly review for this journal 

•write an entry for this journal

•do a 30min meditation 

What am I thankful for?

•I am thankful for reading the self help book I bought because it gives me very much inspiration 

•I am thankful for having finished the math seminar because it was very hard to sit for so long in my room because it was quite boring 

•I am thankful for having the opportunity of having money for buying food because I haven’t the problem of being hungry 

See you tomorrow?

Peace❤️

[Huegeleisen]

Day 36-25.01.2021

My successes from today:

•I got up at 7pm

•I went under a cold shower 

•I meditated for 10min

•I did every school exercise for Monday 

•I finished with reading the self help book

•I made a plan about the habits I would like to install 

•I followed up on my shoulder mobility routine

•I’m going to do a 30min meditation 

What did I learn today?

•I learned about the principle of mastery

•I learned that I can take 100% responsibility 

What could I optimise tomorrow?

•I should do my shoulder rehabilitation routine without excuses at 3pm

What are my goals for tomorrow?

•I want to meditate after breakfast for10min

•I want to do every school exercise for Tuesday 

•I want to visit my physiotherapist 

•I want to follow up on my shoulder rehabilitation program 

•I want to do a 30min meditation 

What am I thankful for and why?

•I am thankful for my parents allowing me to look for a job so that I could afford online courses or coachings

•I am thankful for having a Nintendo Switch because these games are amazing

•I am thankful for having the willpower for doing my meditation every day 

See you tomorrow?

Peace❤️

[Huegeleisen]

Day 37-26.01.2021

My successes from today:

•I got up at 7am and went under a cold shower

•I did a 10min meditation 

•I did every exercise for school for Tuesday 

•I followed up on my shoulder rehabilitation program 

•I visited my physiotherapist 

What did I learn today?

•I learned that I should let my thoughts happen but not be attached to them during meditation 

What can I optimise tomorrow?

•tomorrow I’ll meditate without a guided meditation 

What are my goals for tomorrow?

1. Do 10min meditation after breakfast 

2. Do every exercise for school for Wednesday 

3.follow up on my shoulder rehabilitation program 

4. Write an entry for this journal

5. do a 30min meditation before going to sleep 

What am I thankful for and why?

1.I am thankful for having a 2 in English and in economics because otherwise I would get in trouble with my parents.

2. I am thankful for having the opportunity for going under a cold shower after getting up because it awakes me

3. I am thankful for having my meditation routine because it really helps me to get better sleep.

[Huegeleisen]

Day 38-27.01.2021

My successes from today:

• I got up at 7pm
• I went under a cold shower
• I did a 10min meditation after breakfast
• I did every exercise for school for Wednesday
• I followed up on my shoulder mobility routine
• I did a 30min meditation yesterday

What did I learn today?

• I learned that telling myself:"I am not my body.I am not my mind" could help me to sleep better

What could I do better tomorrow?

• I could plan my whole shoulder rehabilitation programm for tomorrow

What are my goals for tomorrow?

1. meditate for 10min after breakfast
2. plan which shoulder exercises I want to do at which time
3. do every exercise for school for Thursday
4. follow up on rehabilitation program
5. visit physiotherapist
6. do 30min meditation before going to bed

What am I thankful for?

• I am thankful for getting the best grade possible at 4 subjects(maths, physics, biology and PE) because it really saved my life
• I am thankful for meeting my friends today because it felt so good to see them again 
• I am thankful for being able to do pushups again because it gives me hope for being able to do sports again

 

See you tomorrow

 

Peace

 

[Huegeleisen]

Day 39-28.01.2021

My successes from today:

•I got up at 7pm and went under a cold shower 

•I meditated for 10min

•I did every exercise for school for Thursday 

•I followed up on my shoulder mobility routine 

•I visited my physiotherapist 

•I did a 30min meditation yesterday 

•I started to keep a commonplace book

What did I learn today?

•I learned how to use IneNote as a commonplace book

What can I do better tomorrow?

•instead of just watching videos I could do more exercise from my shoulder mobility routine 

What are my goals for tomorrow?

1. Do a 10min meditation after breakfast 

2. do every exercise for school for Friday

3. follow up on my shoulder mobility routine 

4. write an entry for this journal 

5. do a 30min meditation before going to bed

What am I thankful for and why?

•I am thankful for having this relaxed day where I had sooooo much free time because it’s feeling soooooo good

•I am thankful for starting to keep a commonplace book because it could help me a lot to organise my life

•I am thankful for my physiotherapist because he helps me very much and I can see for the first time progress since I’ve discolated my shoulder 

See you tomorrow?

 

Peace❤️