Sweet Sweat

[Elton]

8/2/2016-100 push ups 

                 20 leg raises

                  100 squats

9/2/2016- 100 push ups

                   20 leg raises

                   100 squats (x2)

10/2/2016-Future set 

                     burpee max (5min)

 hahahaha 51 :-)

11/2/2016- 10 burpees                25 bur                       10 bur

                     10 climbers               25 cli                          10 climbers

                     10 high jumps          25 high jumps           10 high jumps

                                                             +

                       using dummy loadcells of 2.7 kgs when the boss was away

                       Chest combo + shoulder combo + biseps combo + push ups + legs combo.

12/2/2016- rest day

18/2/16- full body combo with 5 kg 

23/2/16- burpee max 5 min

Edited February 24, 2016 by Elton

[Elton]

10/4/16 Every month starting from June I will be uploading my progressively built body pictures so this will be converted into a picture journal.. 

 

[Elton]

Last week 5 out of 7 100 % success... And I don't think I will be uploading my pics.. 

[Elton]

Found a new site statletics.com stats for my workouts in freeletics and what I've clearly seen is how the mind overestimates how much action you take, blind folds!!!

[Elton]

The time is coming to Upper My game have to do tougher exercises cant just keep loving the plateau time is comming to brute force my way up in a couple of weeks... 

[Elton]

this journal is over i'm starting a new one in which all these activities will be integrated