From awareness to integrating and healing

[aklacor727]

I feel like I do alot of thinking and am good at figuring out what past situations lead to present struggles i face. Shadow material,  traumas, etc. Just unsure of what exactly is the best way to move forward from that awareness I suppose...to create further changes and growth in myself, integrate the shadow material, etc. Specific ways to do that.  How do you work towards integrating your shadow and healing traumas once you become aware of them?