Mindfulness practice - hearing cycle

[MilenaS]

Hi!

I watched Leo's mindfulness guide based on Shinzen Young mindfulness system and I have a question: what does savoring process mean in case of inner sounds? Does it mean that if I hear a phrase from my inner dialogue I should consciously repeat it (like an affirmation) and this is called savoring or the phrase should appear repeatedly in my mind without my effort?

 I'm not sure if repeating the phrase consciously is the proper way to do the cycle (maybe if automatic repetition does not occur I should drop that sensation). In his video, Leo suggested repeating the phrase. But was it only for a beginning to get in touch with inner dialogue?

Here you have Leo's video where he talks about mindfulness. 

 

What do you think?