How do you journal?

[PukkaDanks]

Hi guys, I've been working on my journaling practice quite a lot recently, I think it can be quite a powerful in self improvement for a couple of reasons:

1 - Helps you align your day with what you actually want to do

2 - Encourages self-reflection

The thing is I find it pretty difficult to make the habit stick, I made this video to cement my knowledge, but would be great to hear your insights!

 

Edited July 3, 2020 by PukkaDanks