Should one take multivitamins or just the ones that he lacks?

[GabeN]

What do you think? 

there's a good multivitamin called Performance Lab that promises much better results that synthetic forms of vitamins.

from there site: 

Quote

 

"Multivitamin supplements are designed to help, but many supply inferior isolated and synthetic nutrient forms that are harder for the body to absorb and utilise.

Performance Lab® Whole-Food Multi’s BioGenesis™ vitamins and minerals are different. Grown on cultures under precise lab conditions, they replicate the structure of nutrients grown in nature: Complete with enzymes, probiotics and other cofactors.

Because they are nature-identical, BioGenesis™ nutrients are easier for the body to recognize, absorb and utilize – unlocking the full health- and performance-enhancing power of vitamins and minerals"

 

or is it preferred to just focus on the vitamins my body seems to lack and get the highest quality version for that??

 

thanks!

Edited February 5, 2020 by GabeN

[GabeN]

link: https://eu.performancelab.com/products/whole-food-multi