Progress journal

[28 cm unbuffed]

These are the habits that I'm going to implement this year, most of them are already part of my life, but I'm not nearly as disciplined, as I wish to be :

• Waking up from 4 to 5 AM
• Drinking water with lemon and salt right after I wake up
• Meditation (at least 20 minutes a day)
• Wim Hof breathing session everyday
• Sun salutation exercise after waking up
• 5 km run every morning 
• Cold showers 
• Healthy, nutritious breakfast, rich in fat and protein
• Hitting gym 3-4 times a week 
• Journaling about my thoughts and feelings+ grattitude journal everyday 
• Reading 1 hour a day
• Nofap
• Spending 15 - 30 minutes actively on Actualized.org forum everyday
• Planning next day the night before

These are things, that I want to accomplish this year, goals :

• Reduce the time, that I spend sitting in front of computer screen, just reading / watching Youtube videos, without any action. I wasted enough of my life, just accumulating more knowledge, not doing anything productive with it. In this era we all are spending tons of time in front of computer screens, you cannot avoid that, but I just want this time to be action based, not just about consuming more information. 
• Going full vegan (going to stay with eating eggs probably) - it's already the case tbh. What I think about now are cheat days - one day a month, when I can eat whatever the fuck I want, what do you guys think?
• Getting financial stability - I'm planning to move to another city soon, find new apartment there, create a budget plan, that I'll stick to, reading more about investing and money in general. 
• Getting better with women - not sure yet, how I'll go about that. First I gotta get more financial stability and probably do a nose job at one point or another, that's my big insecurity that I gotta get rid of. Finances and women are my weak points tbh. 
• Starting my own bussiness, related to self-development - probably a Youtube channel. Will do it for sure - not sure if I'm procastinating here, but I really would love to be disciplined and experienced with money / women for example FIRST, and only then teach others. I think being too idealistic is my something, that I have to get rid of, or I'll never start. 
• Learn to play an instrument (probably a violin) and getting more creative in general. Creativity is something that I always felt inner drive towards, I'm very imaginative, funny, outside of the box thinking person and I never really used that. Big change needed here.
• Learn to cook quality, healthy meals for myself. 

 

Edited January 7, 2020 by 28 cm unbuffed